Butternut squash chili my boyfriend and I made for my family as part of Christmas dinner tonight 😍 it’s so easy to make and will give you tons of leftovers you can use for lunches throughout the week. Recipe below! 👇

1 Tbsp avocado oil
1 large yellow onion, chopped
2 cloves garlic, minced
1 Tbsp cumin
1 ½ Tbsp chipotle chiles in adobo sauce
4 cups butternut squash, cubed
2 large carrots, peeled and sliced
3-4 cups veggie broth
1 can corn, drained
3 cans black beans, drained
1 can fire roasted diced tomatoes (do not drain)
Salt, pepper, chili powder, cayenne to taste

Optional toppings: avocado, cilantro, green onion, plain Greek yogurt (amazing sour cream replacement!! - I recommend @fage)

1. Heat oil in large pot over medium heat
2. Once heated, add onions and sauté for a few minutes. Add garlic, cumin and sauté for another few minutes.
3. Add chiles, beans, squash, tomatoes, veggie broth, and use seasonings to taste.
4. Bring a boil
5. Once boiling, reduce heat to a simmer and cook uncovered for 30 minutes.
6. Top with optional toppings or anything else if you’d like, but it’s also amazing on it’s own. Enjoy!!

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Pistachio Melon Cake with Coconut FrostingRECIPE


2    ¾” thick slices watermelon (seedless)
1    ¾” thick slice cantaloupe
1    ¾” thick slice honeydew
4    13.5 oz cans coconut milk, refrigerated overnight
¾   cup powdered sugar
½   t almond extract
¾   cup pistachios, shelled and chopped
½   cup blueberries

Healthy Waffles Recipe

Who doesn’t love waffles? If you do, but wanna try make them a little healthier, you need to try this version of a regular waffle recipe - they are so tasty! Top them with anything you like, fresh fruit, honey and yoghurt are always a winning combination!

Serves 6

½ cup quinoa flour
½ cup rice flour
1 cup whole wheat flour
1 tbsp baking powder
½ tsp cinnamon
¼ tsp nutmeg
1 banana, mashed
½ cup unsweetened applesauce
2 eggs
1 ½ cups almond milk
1 tsp vanilla extract
Handful of blueberries, to garnish
Sliced apples, to garnish


  1. Preheat the waffle iron on medium heat.
  2. In a large mixing bowl combine the flours, baking powder, cinnamon and nutmeg and set aside.
  3. In a separate large bowl, whisk the eggs until fluffy and there are bubbles starting to form. Add the milk, applesauce and vanilla. Whisk well to combine.
  4. Stir through the mashed banana and beat until smooth.
  5. Add the wet ingredients to the dry ingredients and gently stir with a wooden spoon. Try not to over mix.
  6. Coat the waffle iron with cooking spray.
  7. Carefully spoon your batter onto the pre-heated waffle iron and cook until golden brown.
  8. Repeat until all the batter is finished.
  9. Top with blueberries and sliced apple.