healthy nut

Nutty morning! The best thing I can cook up is most likely oatmeal. This one’s made with almond milk, cinnamon, different kinds of nuts & some cranberries.

© Con Poulos

Healthy Monday: Star chef Dave Chang was inspired to make these healthy rolls by a snack he had at Yunpilam, a temple in South Korea, where the nuns served him edamame mixed with walnuts and molasses. His rolls have an edamame-and-walnut filling; unlike other sushi rolls, they can be served warm.

Recipe: Korean Sushi Rolls with Walnut-Edamame Crumble

Quick healthy breakfast smoothie this morning: frozen raspberries, brazil nuts, bananas, vanilla extract and milk. I finally got a decent blender that can break down nuts so I’m having a lot of fun making all kinds of nutty smoothies. ♥

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🙆🏻💧🌿Flat Tummy Detox Water🙆🏻💧🌿

This water is simple to make, delicious and hydrating.

1 cucumber
1 lemon🍋 or lemon juice
1 hand full of mint leaves 🌿
1/3 cup of ice❄️
A water bottle (any bottle works)💧
Measuring cup or large cup

Step One: Empty the water into a measuring and set aside

Step Two: Cut cucumber and lemon into slices or chunks (whatever you prefer)

Step Three: Add both the cucumber, lemon and mint leaves to your water bottle

Step Four: Add the ice and slowly add your water back in

Step Five: Shake up and enjoy