healthy life

Been really proud of myself for going to the gym so much the last 3 months. There was a week I took off from being sick but other than that I have been killing it 🤘🏻 I may not see improvements on the scale but my stamina has gone up tremendously and I feel way better about myself and I think that’s what matters right now 💖✨


Herbal Tea

Chamomile - soothes the tummy and the soul, helps you sleep at night.

Green Tea - reduces bad cholesterol.

Lemon Balm - reduces anxiety and restlessness.

Dried Ginger - eases upset stomachs.

Hibiscus - lowers blood pressure.

Peppermint - helps vanish indigestion.

Dandelion - stimulates digestion.

Cinnamon - fights viruses.

Rosemary - can ward off headaches.