healthy italian food

Battling my inner demons trying to decide whether I should get this relatively healthy Italian street food or just fuck all life and get a double quarter pound cheeseburger meal at mcd’s


Keto LC Meatball Parm


1.5 lbs ground beef
½ cup almond flour
¾ cup Parmesan cheese
2 eggs
Lots of Italian seasonings

Combine all ingredients and form about 15 meat balls.

Brown with bacon grease or oil in cast iron to get crispy or cook on oven to get soft texture.

When meatballs are cooked pour tomato sauce over meatballs in pan and cover with mozzarella cheese.

350 degree oven for 25 minutes

Let cool.

Delicious solo or over zoodles or spinach.

Risotto with white wine, garlic, mushrooms, spinach and green peas + a mixed lettuce salad with tomatoes, olives and balsamic vinegar. Since a friend introduced me to this risotto recipe I’ve been making it at least once every week. It’s beyond amazing and I’m always surprised by how good it tastes!

RECIPE // fettuccini spaghetti

Cook spaghetti al dente
Sauté ½ white onion and 1 clove garlic
¾ cup cashews, soaked overnight
1 tsp garlic powder
½ tsp Apple cider vinegar
½ tsp lemon
1 tsp nutritional yeast
½ cup water from spaghetti
1 tomato, chopped
½ onion, chopped
2 cloves garlic, diced
¼ cup vegetable broth
Topped with micro cilantro

Barilla Traditional Pasta e Fagioli

This vegetarian soup of pasta and beans is a traditional Italian classic. Pasta is a healthy food that contains plant-based protein. It’s also an excellent source of folate, a good source of iron and it provides a variety of B vitamins.

Everything you eat and drink matters. The right mix can help you be healthier now and into the future. Visit to learn more. 

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We had an amazing meal at Zizzi the other day! One of our favourite places to eat, with a separate vegan menu. Vegan bruschetta with pesto and garlicky tomatoes and red onions, followed by their lentil ragu with linguini. So good!