healthy eating recipe

vegan matcha and vanilla pancakes with sweet potato swirled coconut yogurt, dark chocolate, peanut butter, granola

vegan food instagram: @tumblinbumblincrumblincookie

I challenge you to try replacing junk food ( potato chips, popcorn, frys, candy, etc ) with these tasty snacks for an entire week!

I promise you will feel so much better and have so much more energy!

Do you accept this challenge? Tag friends and share your healthy snack ideas!

Happy #TacoTuesday 🎃 🌮 !
Tacos have been a staple in my life lately so I made a version for fall :
Ingredients :
3 taco shells
½ fresh pumpkin
½ head of purple cabbage
½ head cabbage
1 cup shredded lettuce
1 lime
Pumpkin spice seasoning and Tajin to taste
Directions :
Preheat oven to 450°F
Scoop out the pumpkin seeds, give them a quick rinse and mix them in a bowl with ½ teaspoon pumpkin spice
Cut the pumpkin into medium sized chunks. Sprinkle with pumpkin spice and pepper.
Roast for 30-35min until tender.
In a separate tray place the seeds coated in pumpkin spice and roast until golden (7-15min depending on the size)
In the meantime shred or cut thin stripes of purple cabbage and cabbage.
Massage the lettuce in lime juice
Reheat the taco shells and once the pumpkin is done assemble the tacos. Season to taste 🌶

3

Vegan Loaded Burritos

Ingredients:

  • ¼ cup rice
  • 1 cup water

  • pinch of salt

  • 175 grams vegan taco meat

  • ½ cup corn

  • 1 can black or kidney beans drained

  • ½ cup vegan cheddar cheese

  • ½ Tbsp. Chili Powder

  • ¼ tsp. Garlic Powder

  • ¼ tsp. Onion Powder

  • ½ tsp. Paprika

  • 1 ½ tsp. Ground Cumin

  • ½ avocado

  • Wraps

  • juice of half a lime

  • handful chopped cilantro

Directions:

  1. Cook rice with the water lightly salted with a pinch of salt in a small pot. Once the rice has finished cooking add the lime juice and the chopped cilantro and set aside.
  2. Drain the beans and rinse, then set aside. In a large pan add 1 tbsp of oil and cook the vegan taco meat until it’s browned. Then add the beans and the corn. Cook for about 2 minutes on medium high. Then add the seasonings with ½ cup water. Let it cook on low with a lid on. 
  3. Slice the avocado and prepare your wraps. Start of with some mushed up avocado slices, taco meat and bean mixture, add the rice, the cheddar cheese and roll into a burrito. 
  4. Heat a pan with some vegan butter and once it’s melted place your burrito in the pan and let it brown on both sides to seal it. 
  5. Cut in half and enjoy!

Guys THIS SHIT WAS AMAZING.

Homemade chicken nuggets and instead of breadcrumbs I used a mixture of almond flour and grated parmesan. Then I pan fried them in a little bit of olive oil.

Hooolyyy shitttt

Meals like this make me love my low carb diet so much.

I also made a dipping sauce out of mayo, ketchup, onion powder, garlic powder, and extra black pepper.

I’m so satisfied. I ate the whole damn thing.