Confessions....

Anyone else sometimes not true to themselves about what they eat and how little they workout and still expect to be dropping pounds every week?
Yes! SAME!

I’ve put on 4lbs the past two weeks and have been so disappointed yet I haven’t worked out once and have eaten chocolates, crisps, cakes all lots of other bad things! I didn’t log them and when I went back to look at my log it was all heathy foods I had eaten but then actually thinking back I ate rubbish but didn’t log it!

I can’t be annoyed at myself at all because I was not true to myself.
Weight loss is hard. VERY HARD. EXTREMELY HARD.
If it was easy then no one would be posting about their journeys and everyone would be skinny!!

I bought a weight loss diary and I am going to track everything I eat everyday! I am also going to make a weight loss board with pictures and also pegs so I can move the pegs down when I lose weight! I am so motivated to stick at it for the next 10 weeks and see what I can lose! 10 weeks from today hopefully I will lose about 18-20lbs 🏃🏽

First day back at the gym in a few week! Wow I’m shattered now!!

30 minutes on the treadmill - 10 running and 20 walking 🏃🏽
45 minutes on the cross trainer
6 minutes on the bike 🚴🏽

Was good being back at the gym by my god it was hard and I’m shattered now!
The goal is to go 4 times a week and really get my fitness levels back up and hopefully the pounds will start dropping off 📉

2

Making delicious courgette chips!

Simply sliced courgettes, sprinkled with paprika, salt, pepper and herbs de Provence then baked for about 30 mins at 190 Celsius.

2

No-bake energy balls! These have been so awesome for times when I just want a little snack. They contain : dark chocolate chips, peanut butter, honey, vanilla extract, old-fashioned oats, flaxseed, & toasted coconut. Mmm!