healthy drinks

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14 Beautiful and Healthy Fruit-Infused WatersRECIPES

Strawberry, Lemon, and Basil

Orange and Blueberry

Watermelon and Mint

Citrus and Cucumber

Strawberry, Lime, and Cucumber

Rosemary and Grapefruit

Raspberry, Rose Petal, and Vanilla

Kiwi and Cucumber Agua Fresca

Honeydew and Raspberry

Why drink infused waters?

1. Green tea, mint, and lime - For fat burning, digestion, headaches, congestion and breath freshener.

2. Strawberry and kiwi - For cardiovascular health, immune system protection, blood sugar regulation, digestion.

3. Cucumber, lime, and lemon - For water weight management, bloating, appetite control, hydration, digestion

4. Lemon, lime, and orange - For digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature)

Infused waters are good for detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking.

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Cucumber Kale Cleanser (aka “Green Juice”) Recipe

Happy New Year! Cheers! This is our favorite green juice recipe, in fact, our children think it’s the bomb! They love it. Serve it in a pretty glass with a stainless steel or glass straw. I think you’ll find that this green juice is very mild tasting and quite enjoyable to drink. This recipe is part of our new Elimination Diet Program and Book! We’ve been receiving so many emails asking about the Elimination Diet and where to find it. Our Whole Life Nutrition Cookbook (where the old program was) is out of print now. We spent our summer completely updating the book with 100 new recipes and plenty of new up-to-date science! It will be available this spring, published through Grand Central Life & Style. We also removed the elimination diet from the book because it deserved its ownbook. We have a brand-spanking new elimination diet program coming for you soon online. We can’t wait to share this powerful healing tool with you, complete with new recipes, menu plans, and more! 

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