My legs are super sore from my outdoor, uphill runs at the end of this week. I haven’t been this sore in a looooong time. So I know my muscles are retaining water and technically the scale is up 0.8 pounds….but it’s bullshit and I’m gonna keep kicking ass and everything will balance out by next Friday🤗
About half of all U.S. deaths from heart disease, stroke and Type 2 diabetes are linked to poor diets, according to a new study published in the Journal of the American Medical Association.
And eating more — or less — of just 10 types of food can help raise or lower the risk of death from these causes.
Scientists at Tufts University identified the foods that seem to contribute the most to the risk. At the top of the list? Salt. Next, the high intake of red meat and processed meats such as bacon was linked to 8 percent of the deaths. And sugary drinks were a factor in 7.4 percent of the deaths.
Bringing healthy food to the table, especially for the growing children, has never been this easy. We soak the seeds the first day for 24 hours. Then every morning and evening we fill the jars with water to do a shake and rinse. So, simply fill the jars, shake and pour the water out. once you’ve shaken the water out of the jars simply lay the jars on their side next to the sink. Keep them close and convenient. In six days you’ll have jars full of clean and organic sprouts for salads and sides. The nutritional value is exponentially higher when the beans open and the taproot grows. This is a great solution for anybody who feels they are too busy to grow their own healthy foods. With simple old-school methods no one has excuses and there is no light required. Moreover, the sweet and crunchy experience usually wins over the children.
From our experience, if you have an active lifestyle and need easily digestible foods that translate into quick and clean energy, this is definitely a route for you guys to explore.
I hope this message finds you guys excited about getting ready for the spring time.
snacks: green juice with lemon, cucumber, apple and spinach, gluten free muffins, sea salt dark chocolate, dark chocolate covered ginger
other drinks/foods she enjoys eating: brown rice, carob, kale chips, quinoa, hummus, hot toddy, rice crackers, cheese, avocado, wine, vegemite, carrots
phoebe eats extremely healthy and she sticks to mostly organic whole foods. she also takes probiotics, omega 3, vitamin d, magnesium supplement. she drinks A LOT of water, almost 3 litres a day. phoebe avoids red meat, sugar, dairy and high carb junk foods. currently, she is obsessed with sakara life which is an organic meal delivery based in us!