healthy cooking ideas

Healthy vegan chocolate chip cookies ✨

Mash 3 large bananas in a Bowl. Add 2 cups of rolled oats, and stir with a spoon to combine - add more oats if the mixture is too runny. Add cinnamon, chocolate chips and other ingredients after taste ( be carefull not to add to much extra, because then the mixture wont stick together ) Scoop the mixture onto a baking sheet and bake for 15 min on 350 (180 c) ✨ enjoy❤️

Baked soy and sesame salmon.

Simply place your salmon fillets in an oven dish on some grease-proof paper and pour over some soy sauce, drizzle with sesame oil and sprinkle with sesame seeds.

Season with a little freshly ground black pepper and sea salt and bake until tender, about 20 mins at 200 Celsius in my oven.


I honestly had to give some of my lunch away today cause I was way too full after the pesto pasta and. Fruits. 🌞😊 the peanut 🥜 bliss balls were totally awesome 👏🏾 though.
Gotta have an awesome lunch if I need energy to study later.😉

Pesto pasta
Peanut butter bliss balls
Pine nut Hummus
Fruits 🍈🍍

Today’s dinner ✨

-Baked kale (15 min 200c, garnished with sea salt)
- Baked leeks (25 min 200c)
- Baked thin slices sweet potato (15-20 min 200c depending on the thickness of the slices)
- Homemade hummus (recipe on my last post)
- A mixture of white and green kale and spinach made on a pan with onions, garlic, ginger and a dash of soy sauce

This is so delicious and it takes 30 min to make 😋 I hope you will try it! Feel very free to ask me, if you have any sort of question!

Homemade hummus ✨

- 1 can of chickpeas
- Juice from 1,5 lemon or lime
- 3 gloves of garlic
- water
- 3 tbsp of tahini

Mix all the ingredients in a food processor, and blend everything together to make a paste.
Don’t put all the water in the mixture at once but use it to get your wanted consistency. Enjoy the hummus on a bread as a delicious paste or use it as a topping on salad 😋❄️

#SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations!

At Tonic HQ we are holding onto the final days of warm summer weather to inspire this weeks recipe.

Summer Strawberry & Banana Smoothie

A Palmful of Strawberries

1 ½ ripe Bananas

2 Tbsps Low Fat Greek Yoghurt

A dash of Skimmed Milk (or Almond milk)

Honey to taste

Total Calories - 215

Add all ingredients into a blender and mix until smooth. Pour into your favourite glass and enjoy!