healthy cooking ideas

Healthy vegan chocolate chip cookies ✨

Recipe:
Mash 3 large bananas in a Bowl. Add 2 cups of rolled oats, and stir with a spoon to combine - add more oats if the mixture is too runny. Add cinnamon, chocolate chips and other ingredients after taste ( be carefull not to add to much extra, because then the mixture wont stick together ) Scoop the mixture onto a baking sheet and bake for 15 min on 350 (180 c) ✨ enjoy❤️

LOADED VEGAN BLUEBERRY MUFFINS

Baked soy and sesame salmon.

Simply place your salmon fillets in an oven dish on some grease-proof paper and pour over some soy sauce, drizzle with sesame oil and sprinkle with sesame seeds.

Season with a little freshly ground black pepper and sea salt and bake until tender, about 20 mins at 200 Celsius in my oven.

Enjoy!

Today’s dinner ✨

Containing:
-Baked kale (15 min 200c, garnished with sea salt)
- Baked leeks (25 min 200c)
- Baked thin slices sweet potato (15-20 min 200c depending on the thickness of the slices)
- Homemade hummus (recipe on my last post)
- A mixture of white and green kale and spinach made on a pan with onions, garlic, ginger and a dash of soy sauce

This is so delicious and it takes 30 min to make 😋 I hope you will try it! Feel very free to ask me, if you have any sort of question!

Homemade hummus ✨

Recipe:
- 1 can of chickpeas
- Juice from 1,5 lemon or lime
- 3 gloves of garlic
- water
- 3 tbsp of tahini

Mix all the ingredients in a food processor, and blend everything together to make a paste.
Don’t put all the water in the mixture at once but use it to get your wanted consistency. Enjoy the hummus on a bread as a delicious paste or use it as a topping on salad 😋❄️

#SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations!

At Tonic HQ we are holding onto the final days of warm summer weather to inspire this weeks recipe.

Summer Strawberry & Banana Smoothie

A Palmful of Strawberries

1 ½ ripe Bananas

2 Tbsps Low Fat Greek Yoghurt

A dash of Skimmed Milk (or Almond milk)

Honey to taste

Total Calories - 215

Add all ingredients into a blender and mix until smooth. Pour into your favourite glass and enjoy!

5

What I ate today :)
Pancakes with berries, banana and almond butter. Whole grain bread with peanut butter and an apple. Sweet potato fries with mashed avocado, roasted brussel sprouts and beluga lentils. Whole grain bread with peanut butter/jam, a lupine ‘steak’ and salad. Spelt cereal with apple and oat milk.

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What I ate today :)
B: Zucchini oats with fruit and peanut butter (added after the photo)
Followed by my weekly Sunday long run!
S: Spelt cereal with soy milk
L: Whole grain pasta with a veggie red lentil tomato sauce and baby spinach followed by a persimmon
D: Whole grain toast with avocado, cherry tomatoes, brussel sprouts and a lupine ‘steak’
D: Chocolate coated mint Squarebar