healthy choice

ok this my list of hoe tips and life tips in general

- can’t get ur pussy smooth?? always prickly?? shave diagonally and horizontally instead of up and down, and always use a new blade

- can’t get ur pussy soft?? shave with hair conditioner and massage it in for like 30 seconds before. after u shave, massage with baby oil, and lotion after a shower

- EXFOLIATE. exfoliating is the key to life. mix used coffee grounds with a moisturizing oil (olive or coconut is best). rub that shit all over your legs before you shave until ur hands start to feel funny

- dry feet?? bih me too. rub a fuck ton of regular lotion (or foot cream if u fancy, even Vaseline works) all over your feet and put double socks (or fuzzy socks) on before bed. yass

- this one is the most basic but pls drink water. it’ll clear ur skin, flush out your kidneys to prevent bladder infections, and ur pussy gonna be wet asf

- salt, fat, caffeine, dairy, etc. r gonna make u taste all funky down there. fruits, veggies, and anything w high water content is gonna make u taste fresh/sweet

- smoking and drinking also gonna make u taste funky. and smoking is especially bad for u, so put out the cig babe

- using soap on ur pussy gonna fuck up ur pH bad. the vagina is a self cleaning device, and all u need is a really soft washcloth (or even a cotton shirt) and some water, let ur body do ur thing

- if ur used to wearing tampons and that’s what u find comfortable, use a menstrual cup! very sanitary and will save u a TON of money in the long run

- want a natural lip plumper?? mix a lil bit of cinnamon and honey, and gently rub it into your lips w a soft toothbrush n leave it on for a min. slather on some chapstick n ur plump n soft

- BUY A VIBRATOR. please do it. it will save ur fucking life

- cotton panties or no panties sis. ur kitty needs to breathe and cotton/no panties will prevent bacterial and fungal infection

- got hair on ur face? got rough skin? GURL SHAVE IT! wash your face as normal and pat dry, gently run a clean razor over any areas (cheeks, chin, neck). tone and moisturize like a motherfucker. smooth!

- pubic hair is healthy and good and keeps ur vag clean! don’t shave it unless YOU want to, don’t leave that decision up to ur nasty man

- allow urself junk in moderation. it’ll make making healthy choices easier if u allow urself a little treat every once in a while

- a simple equation for a good meal: vegetable + grain/carb, protein

- do ur fucking homework and do it on time

- rubbing a little bit of petroleum jelly on ur pressure points before spraying perfume will make it last longer

- hair holds onto scents v easily. wanna smell like a goddess????,,, spritz that hair

- kat von d everlasting liquid lipstick is blowjob proof. get messy n be on point!

- urban decay all nighter setting spray is gonna save ur life. it’ll keep ur shit in place when u getting dicked, if u cryin, chokin on dick, w/e u like to do

- if ur having trouble getting wet even after sufficient foreplay, a little bit of water based lube does WONDERS. also won’t deteriorate condoms (oil) or get gritty (silicone)

- need to stretch out ur shoes?? fill two ziploc bags with water and put them in ur shoes. put shoes in the freezer until water freezes solid, and dethaw with a hairdryer. especially effective on leather!

- having problems deepthroating? make sure ur throat is in line with ur mouth, if it’s not the dick won’t go down

- can’t deepthroat at all? cover ur teeth with ur top lip and press ur tongue to the roof of ur mouth while he thrusts. 10/10!

- communication w ur partner during sex will make it a trillion million times more satisfying

- frizzy hair? put conditioner on the tips of your hair (nape of the neck and down) and shampoo right on ur scalp. volumizes without frizzing!

- this one kinda weird but don’t hold ur pee unless u wanna mean bladder infection/UTI

- pee after u masturbate please. u never know what can shimmy up ur urethra, even when ur playin w the little man in the sailboat

- keep a pair of spare glasses with u for when ur contacts dry out. lifesaver

- always keep extra undies, an extra shirt, makeup remover, moisturizer, and comfy shoes in ur car/bag if u can fit all of it

- apply dry shampoo the night before ur gonna need it. it’ll soak up the oil before it sits on ur hair. reapply in the morning n style accordingly

- apple cider vinegar mixed with water works as a good toner if u ain’t got no moneyyyy

- castor oil on ur brows and lashes every night will make them thicker and longer. even just one day will help (bc they will be shiny and moisturized)

ill probs add onto this when i think of more!

Friendly reminder:

Health looks different for everyone.

If drinking a Diet Coke in the morning stops you from getting a 500 calorie Frappucino, then do it.

If your mile takes 17 minutes to complete, complete it.

If you love meat, eat it. If you’re vegan, get that plant-based protein.

Do what is best for your body at the pace that you can handle.

There is no wrong way to be better and you will not be perfect overnight.

Keep failing until you fly and I’ll be cheering for you every step and stumble along the way.

some good consent phrases

“May I hug you?”

“When I ask you if you want to do something, you know it’s always okay to say no, right?”

“Let me know if you get uncomfortable, okay?”

“How do you feel about (x activity)?”

(When someone’s insecure about having said no and asks if it’s okay/if you’re mad or upset they said no) “I’m disappointed, of course, but I’m really glad you were willing to tell me (no/that you were uncomfortable/etc.). That’s really important to me. Thank you.”

“I’d ALWAYS rather be told no than make you feel pressured or do anything to hurt you or make you uncomfortable.”

“I care about you, so when something I do hurts you or makes you uncomfortable, I want to know, because I don’t like making you feel bad.”

“Wanna do (x)? It’s okay if not, but I think it would be (fun/worthwhile/prudent).”

(When starting a social phone call): “Hey, are you busy right now?”

(When confirming plans made earlier): “Hey, are you still up for doing (x) at (time) on (day)?”

“Can I vent a little about (x)?”

“Can I tell you something (gross/depressing)?”

“Are you comfortable talking about it?”

“Do you think you could talk me through this problem I’ve been having? If you have the time and emotional energy of course.”

“It’s okay if that doesn’t work for you.”

“I’m interested in spending more time with you. Would you be interested in doing (x) together on (y day)?”

“No? Well let me know if you ever want to do something else.” (leave it open! don’t nag! let it go!)

Consent culture - it’s about way more than just sex!

Give people as much freedom as possible to make their own choices without pressure or control.

Even children deserve as much autonomy as allows them to remain safe and get their needs met - remember, you can’t train a child to make good/safe/healthy choices without ever giving them choices. A child who is taught to respect consent is a child who doesn’t assault people! A child who knows they have a right to say no is a child who knows that someone who infringes on their autonomy isn’t supposed to do that.

A consent-conscious relationship is a healthier and safer relationship, and a person who is aware of and deliberate about asking for, giving, receiving, refusing, and being refused consent is a healthier and safer person.

4

Finally got the courage to buy new jeans today. And I went from a Juniors 15 and 17 which is probably a women’s 16. To a woman’s size 6. 😭🎉😁💪🏾 Hard work definitely pays off and I’m nowhere near done.

HW/SW: 202lbs
CW: 167lbs
GW: 145lbs
Height: 5'2

Sigil of Health, Beauty, and Wellness

Or more specifically, a sigil to help you achieve inner and outer beauty and wellness through making healthy and smart choices for yourself. 

(btw, the bottom part of this sigil, the one that looks roughly like a “M,T, C, and S” turned into a cross, can be used as a more easy-to-recreate version of this sigil that should achieve a similar affect :) ) 

Prints available here

10 Journal Prompts to Help Guide Healthy Eating

1) Make a venn diagram with your favourite foods on one side, healthiest foods you can think of on the other side, and healthy foods you love in the middle. 

2) Get ahold of some second-hand cookbooks and cooking magazines. Cut out recipes and keep them in a pocket in your journal. Dedicate a few pages for pasting in the recipes you’re most likely to make. 

3) Draw and colour little doodles of your favourite healthy raw ingredients. Next time you are shopping for food, remember to pick up some of the things that you drew. 

4) Make a collage with the labels from foods that you are proud to eat and enjoy. It will be easier to collage with tiny cut-out sections rather than the whole label. 

5) Divide the page into columns. At the top of each column, list a meal you like to cook for yourself. Below each meal, brainstorm additional ingredients that could improve the original meal. Try to replace unhealthy components of the meal with healthier counterparts. Highlight ingredients that appear in multiple columns and keep them in mind next time you are shopping. 

6) Make a list of food-related goals. Ie. cook dinner at home at least twice a week, eat at least one vegetarian meal per day, etc. Put a tally next to the goal for every step you take towards achieving it. 

7) If you’re journalling at night, try to remember everything you’ve eaten during the day and make a list. Highlight items on the list that you are proud to have eaten. Take a moment to reflect and congratulate yourself for the healthy choices you have made. 

8) Make a list of your favourite dips, sauces, and condiments. Pick out a few that seem easiest to make and find recipes for them that use healthy foods and raw ingredients. List the ingredients in your journal and keep them in mind next time you buy groceries. 

9) Draw some of your favourite cooking herbs. Beside each herb, make a list of the dishes that taste best with it. Put a checkmark beside each dish after you’ve made it. 

10) Brainstorm a list of the benefits and desired outcomes of eating healthy. For each item on the list, dig a little deeper and describe why it is beneficial. For example, beside “better nutrition” you might write about the downsides of poor nutrition.