healthy cake recipes

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VEGAN PISTACHIO STRAWBERRY CRUMB CAKE.

Vegan (!) Pistachio Strawberry Crumb CAKE CAKE CAKE CAKE CAKE CAKE CAKE 🍰🍰🍰🍰🍰🍰🍰‬. A lovely, lemony brunch or breakfast cake laced with cardamom and sweetened only with maple syrup.

‪+ get your tix to the #kaleandcaramelcookbook Release Party in LA on May 2!‬

Read more and get the recipe here.

Healthy vegan banana cookies 🍪
Recipe:
- 4 bananas
- 1 ½ cup of oats - 1 tbsp cinnamon

Optional ingredients:
- chocolate chips
- dried cranberries - any kinds of nuts
Etc

Mash the bananas in a food processor until it forms a smooth paste, stir in all the other ingredients. Scoop a spoon of the mixture on a baking sheet and pat it down to form the cookie - repeat with the rest of the mixture until the tray is full. Bake it in a preheated oven on 200 c for 10-15 min.

Enjoy 🌿✨

A super healthy cinnamon roll made from an adapted recipe from chocolatecoveredkatie (aka queen of healthy baked)

Ingredients
Dough
1/3 heaped cup spelt flour
½ tsp baking powder
Pinch of salt
¼ cup mashed banana

Filling
2 dates
½-1 tbsp warm water
¼ tsp vanilla
½ tsb cinnamon

All you gotta do is mix the ingredients for the dough until it forms a dough and leave it to the side.

With the dates you can omit the water if you have very fresh dates. Mash/mix/blend (what ever you gotta do to make a paste)

Roll out dough into a long snake on a floured counter.
Smooth date mix all along the dough snake

Roll in up ( use common sense which way you roll it)

Pop in an oven proof or microwave proof dish and cook

190-200 for 10 mins (fan oven) (approx)

3.5 mins at 900 ( microwave) ( approx)

Top with what you want

I used some coconut yoghurt and sweet freedom choc shot. Nuts and syrup with be good too.

Vegan Applesauce quinoa bread⚜️ Recipe:
1 cup applesauce
1 banana
50 gr roughly chopped dark chocolate
6 soaked dates
1 cup quinoa
Oats (to get the wanted consistency)

Mix all the ingredients in a food processor (except the dark chocolate) and blend everything together. Put the dark chocolate in the mixture and add everything to a form. Bake it on 180 c for about 20 min 😋 enjoy 🌿🍃

Healthy vegan chocolate chip cookies ✨

Recipe:
Mash 3 large bananas in a Bowl. Add 2 cups of rolled oats, and stir with a spoon to combine - add more oats if the mixture is too runny. Add cinnamon, chocolate chips and other ingredients after taste ( be carefull not to add to much extra, because then the mixture wont stick together ) Scoop the mixture onto a baking sheet and bake for 15 min on 350 (180 c) ✨ enjoy❤️

Vegan kale spread 🍃

Recipe:

Ingredients:
- kale
- soft tofu
- lemon
- tahin
- salt / pepper
- garlic - basil
- pinenuts or other nuts you like, I also tried using pumpkinseeds

Add all the ingredients to a food processor in whatever amount you like, this recipe is all about adding the ingredients until it taste right 😊 Add water if it gets to dry, and a splash of olive oil is also great! Pour it over in a tight container and store it in the fridge or freeze it down to use for later ⚜️
You can easily use this spread on bread, but it also works great together with your other mealtime dishes 🍃 Enjoy ✨

So I have made a giant vat of porridge to have this week. This is my favourite flavour which is oatmeal raisin cookie. I did enough for about 7 days or for a family of 4 for 3 days

Ingredients
6 cups plant milk ( it doesn’t really matter but I used almond milk
2 cups oats
1- 1 ½ raisins
3 tea spoons cinnamon
¼ ground ginger
1/8 tea spoon all slice
2-4 tea spoons vanilla extract
2-4 tablespoons stevia
1-4 tablespoons maple syrup

Method
Stick it all the ingredients apart from the stevia and syrup pot at the same time and bring to the boil the simmer on low until it’s your preferred consistency ( I like it slightly looser but I think that’s more a uk thing. If you rather a thicker consistency just reduce the liquid slightly and cook a little longer.

Stir it every so often and tip into a container
cool.

Ps. I have just finished watching land of hope and glory on YouTube and it was so informative and heart wrenching ✌🏻😭😭😩

Black bean brownie✨

Recipe:

Put one can of drained black beans in a food processor. Add applesauce, raw unsweetened cocoa powder, HUSK (egg substitute), rum extract and peanut butter. ( I don’t measure the ingredients but add after taste and wanted consistency). Blend everything together, so it becomes a smooth paste and roughly chop up some dark chocolate and turn it in the dough.
Place the dough in a ovenproof form and bake it on 185 c for 15 - 20 min or until a fork comes out clean.
Take it out of the form and let it cool! Enjoy ✨❤️

🍫🍫🍫When it’s gloomy 🌧🌫 outside I think it calls for a random dessert (am I reaching…yeah probably haha 😂). I used some lil slices of probably the most delicious brownie (@chocolatecoveredkatie sweet potato brownie) and just some milled flaxseed, almonds, blueberries and cherries 🍒 topped with a little coconut 👌👌👌😍😍😍🤤🤤🤤

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ATTENTION SWEETS LOVERS I HAVE THE THING FOR YOU

Chocolate PB Cup Protein Cake

½ c orgain unsweetened almond milk, 2 eggs, ½ c egg whites, ½ c coconut flour, 1 scoop PES Chocolate PB Cup, 2 heaping tbsp light and fit Greek yogurt, 1 tsp baking soda. Bake at 350 for 30 minutes! It has crazy good macros so you can add whatever to them. I’ll be topping mine with peanut butter 👅👅