healthy addiction

Transformation Tuesday - 206 vs. 164.
2010 vs. 2017
It’s been a long journey and I’ve learned a lot in the process. I’m not done yet and I will keep pushing myself to be better, to do more and to grow. 🌱
That’s all you can ever do really… The time will pass anyway. Your life will go on. Make change, make progress and learn more about yourself. Don’t get frustrated if it takes longer than you’d like or if you have to restart (again and again).

Find your adventure and be who you want to be. The only person who can make this happen, is you. 😄

Work hard. Venture on. 💪🏞️

Eating cleaner, feeling cleaner.

I’ve been so focused on my diet lately and despite having a major breakout at the beginning due to the huge change it has definitely made a mahoosive positive impact on myself both physically and mentally.

I’ve swapped my cows milk for soy and coconut, swapped from quick supermarket snacks to healthy, organic, clean snacks such as fruits and natural yogurts. I’ve been having my vegetables with homemade dips so i know all thier ingredients, removed ALL caffeine from my diet and minimised my sugar intake, drinking 2 litres minimum of water a day. I have removed the majority of red meats only eating these once a weeks, and have added more quorn into my diet. I have started shopping locally for my meats and dairy too supporting smaller butchers and farms it’s not much pricier and you know the source. Smoothies have made a great breakfast replacement for my stupid early hours at work after eating a solid breakfast in a morning anytime before 6am was giving me the worst stomach pains ever.

Overall i feel so much fresher, so much more awake and alert. I have tonnes more energy and it is all definitely taking an effect on my body. I’m shedding my fat like crazy and due to the dairy and white meats my muscle building has sped up incredibly. It’s a strict diet but it’s definitely worth it and your body soon adjusts to its new routine and all bad cravings vanish!

Set your Abs on Fire with this workout:

  • Windshield Wipers x 20 reps
  • Long Arm Crunches x 20 reps
  • Reverse Crunches x 20 reps
  • Cycling Russian Twists x 20 reps
  • Heel Touches x 20 reps
  • Modified V-Sits x 20 reps

Do 3 sets with a 60 second break in between sets.

Hello Sexy Abs! :)

Reblog to Share with other Fitblrs.

It’s been exactly three weeks since I vowed to effectively quit* social media.

As a reminder, I say effectively because I am not getting rid of my accounts. But I am trimming my social media use to such an extent that, to a good approximation, I am not using them at all. So no, I have not quit this blog and I will not quit this blog. At least not anytime in the near future.

Thanks to those who have stayed along for the ride. Immediately after I made my last post three weeks ago I lost a handful of followers. But I just checked my activity feed and my follower count has apparently still been growing in my absence haha. It hasn’t gone down at all (though the slope has decreased slightly). Which is interesting. My content has a life of its own on this site, I suppose. That’s great.

But anyway. Let’s get to the good stuff, here.

My good friend @rudescience and I just Skyped after a small while. I Skyped him a couple times and we sent each other emails about once a week. Which was a huge change because, for over two years, he and I used to text/snap almost all day long, every single day. No exaggeration. It was hard to get used to, for both of us, but we actually prefer it this way. We’ve each become less dependent on each other and more present in the everyday life in front of us. But I mentioned him because he just reminded me during our conversation that I really did accomplish a lot over my three-week hiatus.

Obviously, quitting* social media was a big part of this. You might be surprised to know that such a seemingly small gesture had such an impact on my life, in only a few weeks.

Keep reading

6

Well, I’m not going to lie, I made really poor food choices this morning (along with the last couple days). I caved and ate a Costco muffin and 2 pieces of coffee cake at work and then had pizza for lunch. I felt awful. I called my husband in tears about how I can’t do this. He stayed positive for me and motivated me to get to the gym tonight. And I did and it helped. I ran on the treadmill and did some weight lifting, which I haven’t done in a long, long time. I also tracked all that food and planned accordingly for the rest of the evening and only ended up about 500 calories over. As much as I wish I hadn’t eaten those things earlier today, I am proud that I didn’t let that keep me down the whole day.

new summer 🌞, new clinical internship 💉, new engagement 💍, & a new gym membership 💪🏻. Things are looking pretty good ☺️

Working out during finals week is an accomplishment 🏆