healtht

Great start to the day - you know it’s Sunday here coz I’m usually cooking breakfast - I just don’t have to time to before work - today I tried out gluten free bread, not bad at all - toasted it, topped with avocado and egg, and for desert, coconut yogurt with seedless grapes and topped with homemade granola, to top it all, a green tea with mint and lemon! Great start to the day 😘
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#foodporn #breakfast #cleaneating #healtht #egg #avocado

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‘Before and after’. Except this is the same body, on the same day. The photos were taken seconds apart. I’ve had such a good response to photos like these in the past (scroll down my feed to see) so I want to continue them. It’s important to show that not everything you see on social media is accurate to real life (and that’s ok but it’s important to be aware of that fact). So when you flick through photos assume they’ve been edited, assume the guy or girl you’re looking at doesn’t look like that in real life because 9/10 times they don’t. So some of the differences in these pics: my facial expression, my stance, my relaxed stomach versus tensing my abs, the type of sports bra, the position of my shorts, the brightness of the second photo, the spot on my head I edited out, the teeth I whitened up a little, the saturation increased, the filter added, smoothing out uneven skin tone etc. So note to self…don’t compare your every day look to someone’s 'Instagram best’. It’s ok if you want to play around with apps and filters etc… but it’s also good to share that you do this with your followers from time to time 👍🏼💖 #beforeandafter#transformation#health#healtht#selfie#fit#fitfam#fitspo#fitness#fitspiration#fitsporation#thekaylamovement#kaylaitsines#bbg#bbggirls#vegsn#vegansofig#plantbased#poweredbyplants

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Goodmorning! Ever since starting new vitamins, I’m starting to feel myself again - so woke up and made a smoothie for work - milk, banana, pineapple, mango, honey and oats ❤️ can’t really taste the pats but it came super delicious 👌 have a lovely day
#smoothie #healtht #breakfast #fitfam #mealprep

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