HOW I LOST 50LBS! (& Why I went vegan during my weightloss)
This one is all about how I lost the weight (50 lbs) in terms of staying motivated, creating new healthy habits, overcoming cravings etc. I used to have BED and I overcame it, and I share my tips about that!
2 mile speed workout. Listened to tunes while running and it felt great to jam. I think I appreciate running with music when it’s for shorter distances. Anything over 3 miles, and the music becomes irritating for me (unless I’m on a treadmill).
Did 30 push ups and 75 squats. Those felt tough, ngl.
Do your thing and worry about you :) There is no “one size fits all” road to health, fitness or any goal, really. Everyone has to achieve their own goals with a slightly different path. So why worry about what someone else is doing, knowing you’ll have to do things a little different? I mean, think about it. It’s crazy thinking. You just worry about you. Worry about your goals, the steps it will take you to get there, and what you need to be doing right now in order to achieve them. Focus less on “them” and more on “you.”