There’s no “recipe” for this, but I’ve gotten a lot of requests to start posting my fitness-realted inspiration onto this blog (you can find more photos like these on my instagram: @breanna_spain).

Fiji artesian water paired with some of my favorite Nike Pro sportswear - it’s all about being fit, fashionable, and fabulous!

Couldn’t think of a better way to start my day than with a huge big bowl of nature after a long shower, a mug of hot lemon water and yoga stretches! 🌷✌🍃 Complex mixture of fresh fruits (banana, strawberries, blackberries & kiwis), frozen grapes, nuts (brazils, almonds, walnuts), omega-3 seed mix, shelled hemp & shredded coconut! Nature appreciation right here 👆😍🍓 #nature #fresh #fruits #nuts #seeds #coconut #cleaneating #feelgoodfood #loveyourbody #nourishyourbody #foodisfuel #foodismedicine #holisticliving #health #nutrition #naturaleater #naturesfoods #organic #wholefoods #breakfast #healthspiration #healthnut #wellbeing #wholesome #nutritious #healthiswealth #foodlover

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Pineapple fruit bowl with strawberries, blueberries, kiwis, grapes, and pomegranante with berry infused water! (see more photos below)

What is H.I.I.T (High Intensity Interval Training)? :

It's  a short burst of high intensity cardio movements for 2 minutes then going to lower intensity movements for 1 minute repeating this 5-10 times.

You can do this on a cardio machine or you can do it without equipment. You can run, sprint, or walk (high intensity movements), and add in strengthening exercises (low intensity movements).

The goal is to get your heart rate up as high as you can in the 2 minute bouts and letting your heart rate drop (not to resting) when doing the 1 minute bouts.

Benefits of H.I.I.T:

1.    You burn double the calories in 15-20 minutes than with a 30-60 minute cardio session.

2.    Best form of cardio for weight loss.

3.    You engage more muscles during the session, which means you, burn more fat.

4.    Increases your metabolism (you burn even more calories during the after burn).

5. You don’t need any equipment, you can do the workout anywhere and whenever it’s convenient for you.

6.  H.I.I.T challenges you and helps with boredom.