healthquotes

As important as it is to eat your fruits and vegetables, it’s important to eat your pizza and ice cream too.

As important as it is to be at a healthy weight, it’s important to be healthy with your mindset about your weight too.

As important as it is to be disciplined and get your workouts in, it’s important to accept rest days and nourish your body too.

As important as it is to feel good about fitting into a pair of shorts or jeans, it’s important to remember that your body is dynamic and will always be changing too.

As important as it is to work for the body you want, it’s important to love yourself at every body shape, every stage, and every step of this journey we call life and loving yourself.