healthcoachintraining

Another night another graphic…If I’m not sharing recipes I will definitely share tips. This awesomeness comes from raw for beauty.

Put down the pill bottles and make Mother Nature your personal medicine cabinet. My first hand experience working w/ big pharma: America is OVERMEDICATED.

These things pictured have worked for hundreds of years!! Need some advice or a natural remedy message me I’m happy to help 😘❤


#tips #raw #nutrition #latina #fitlatina #justdoit #themoreyouknow #babysteps #heal #nurture #tips #detox #detox #stop #educate #knowledge #truth #changes #vamos #healthcoachintraining

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The Queen of Oils. I have been using sesame oil on my skin/face in particular for a few weeks now. My skin does some crazy stuff in the winter time and I can’t never put my finger on it (nor will I go to a dermatologist) but if I had to say I think I have undiagnosed #rosacea because dry itchy patches just randomly pop up on my face and I’m not really one to hide behind make up so this has been keeping my skin itch free and dry flakey skin away, I decided to share for #wellnesswednesday because of it’s health benefits for the skin includes: #antibacterial #antiinflammatory reduce bacteria on the skin, acts as a cell growth regulator, #antioxidant , is called a healing oil help with #psoriasis & dry skin ailments. #sesameseedoil contains vitamin E, natural sun block, and repair damaged skin cells. Also remove dark spots and blemishes. There is really a lot this oil can do and if you’re skin does crazy things in the winter like my, give it a try 👍 #health #wellness #healthandwellness #healthandbeauty #naturalgirl #chemicalfree #pcos #paleo #glutenfree (good oil to cook with if you don’t have skin issues lol) #wellnessadvocate #healthadvocate #lovelifenaturally #nutritioncoachintraining #healthcoachintraining

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Sooo stoked to have gotten my 14-day Skinny Teatox in the mail yesterday! The two week program is comprised of two all-natural herbal teas: a loose leaf morning blend that speeds up your metabolism, curbs cravings, and gives you a healthy boost of energy, and a detoxing teabag you drink every other night before bed to thoroughly cleanse your system overnight. In addition to clean eating and exercise, this Teatox has been said to help eliminate bloating, detoxify your system, and, ultimately, flatten your tummy! Who doesn’t want that?? I’ve made a conscious effort to cleanse and detox my body more often in this new year, so I can be the very healthiest I can be, and I encourage you to do the same! I will keep you all post on my two week transformation, and for any of you who want to check out the Skinny Teatox for yourself, click the link below, and let me know what you think! Happy teatoxing! 🍵💪✌ @skinnyteatox #fitfam #fitlife #instafit #beachbody #detox #teatox #cleanse #transformation #mindbodyandsoul #keepcalmandgethealthy #healthcoachintraining

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Okay….okay…okay….I was supposed to be making cauliflower shrimp fried rice but I cooked the cauliflower too long so is this shrimp & grits? 😂😂😂😂😂 oh well, the flavor in this messy dish is yum yum eatum up tho 😂😂😂 #whole30 #aip #recipefail #shrimpandgrits #passthepeas #paleo #pcos #pcosfighter #celiac #glutenfree #jerf #lovelifenaturally #health #wellness #wellnesscoachintraining #healthcoachintraining #icook #hypothyroid #healing #restart #reset #detox #reprogram #transformation

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