Worked out for an hour today. Focused on upper body. Will see my other trainer Jackie tomorrow. I feel so motivated now. It’s going to take time to reach my goal. The hardest part is just getting started. My next 5K race is July 23rd. Between now and then will continue to work out 5 days a week. #selfie#getfit#fitness#healthyliving#healthandfitness#circuittraining

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How Does Apple Watch Stack Up as a Health-and-Fitness Tracker?


One of the proposed benefits of wearable technology is the notion of having a health-and-fitness tracker attached to your body 24/7 — or at least for a good portion of the day. This is the case with activity-tracking wristbands, like Fitbit and

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Good Morning! I feel great this morning after my workout with @ygrooms and trainer @diddy2. My insecurities used to bother me so much to the point of depression. Now my insecurities fuel my fire. They motivate me to be better. To strive higher and to achieve my goals. I feel courageous today! Turn up! 😄 Have an awesome day! #formerfatgrl #FFG #trainingday #fitness #gymlife #iworkout #healthandfitness

Runner girl fueled by granola!

Ask anyone who knows me and they will tell you that they have at least one running story or one granola story! If they are lucky, they have heard about both! I fell in love with running about two years ago, I ran my first half marathon last year and I’m gearing up for a full marathon. 

[The view from the top of today’s run (300ft incline).]

As a fairly active person it is really important for me to fuel my body in a way that is both enjoyable and nutritious, combining foods that are nutrient dense, that help me hit my macros, and have exciting tastes and flavors. Being healthy does not mean eating cardboard-like food for the rest of your life! One of my favorite ways to fuel myself is by the miracle food that is granola! Simply put, granola is a mixture of a grain, dried fruits,and a sweetener. The beauty of this simple mixture is that it leaves the possibilities for culinary exploration WIDE open (As you’ve probably seen in many supermarkets). I prefer home-made granola, as I can control what ingredients I use and the amount of each ingredient.

Runner Girl’s Granola.

Granola is such a versatile and inexpensive snack or breakfast food and can be incredibly healthy! I love granola-cereal with fruit and yoghurt in the morning for a quick, easy breakfast and as a snack, I enjoy granola clusters or granola bars, perfect for athletes, busy students or… anyone really! Here is a clean, healthy, vegan, no-bake granola recipe that I frequently use: 

NB: I found the original recipe on the food52 website and have been tweaking it over time. 

You will need:

3.5 cups- rolled oats

1 cup- agave nectar (or honey for non-vegans)

2 cups- pumpkin seeds

1-1.5 cups- peanut butter/ sunflower seed butter (or whatever nut butter you like)

1 cup- raisins/ cranberries (or whatever add-ins you like)

NB. Adjust wet ingredient measurements to get your desired consistency.

Put all the dry ingredients in one large mixing bowl

Mix the agave nectar and nut butters (I used half sunflower seed and half peanut butter).

Pour the nut butter mixture into your dry ingredients and mix well until they are well coated and sticky.

Line a shallow baking tray with cling film or baking paper, and then pour the mixture into the tray. Firmly press the mixture down and cover it with cling film.

Place the tray in the refrigerator and leave it in there for four hours, once done, cut it into squares (or shape it however you like) and serve! 

Also, you can add anything into your granola and make it as healthy or unhealthy as you like! 

Oh man guys! My biggest challenge was not eating all of them! 

Bon Apetit! 


@chrishinkleyitm and I developed a buddy system for weening yourself off of sweets. IT REALLY WORKS! #health #fitness #healthandfitness #doggypunch

Such a beautiful day!

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