healthandfitness

Lunch: whole wheat pasta with italian tomato sauce, green salad (kale, spinach and arugula) and hummus dressing (hummus and lemon juice) and falafel (1 cup cooked chickpeas, 1/8 purple onion, 1 garlic clove, parsley and coriander, salt and pepper to taste in the food processor and then into the oven for 15 minutes) and half avocado

3 IN 1  Doctor Certified
Lose You Weight in 3 Weeks  
Mindset & Motivation
Workout Manual
Lose The Weight Or It’s FREE!

While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week.
Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life.

Without restricting the foods you crave most, without working yourself in some death trap contraption, and most certainly WITHOUT working against your body so your fat loss process becomes simple, and even ENJOYABLE.

This female fat loss blueprint will work for you even if you have little to no time, terrible genetics like Lisa and I, a super slow metabolism, a thyroid condition or even if you think you’ve tried everything.

And now what women find most remarkable

which is amazing considering they’re experiencing these rapid results while still enjoying their favorite foods like pizza, pasta, ice cream, and chocolate at the perfect times to accelerate female fat loss.

Yeast Infection Knowledge – The Truth Behind Your Yeast Infection

Educating yourself about your candida infection is the first and most important step in curing this painful, annoying and relatively dangerous chronic condition and taking responsibility over your health and well-being.

Although yeast infection (known by the names of Candida, Monilia or Thrush) is in fact a very common condition, (as three out of four women develop it at some point in their lifetimes), it is little discussed. Most people regard candida infection as a ‘on the surface’ problem that should be treated with creams and antibiotics whereas few are aware of its potentially risky complications.

Continue to reading………

https://articlesource4u.wordpress.com/2015/09/09/yeast-infection-knowledge-the-truth-behind-your-yeast-infection/

New Post has been published on nEWzSY.com

New Post has been published on http://newzsy.com/how-does-apple-watch-stack-up-as-a-health-and-fitness-tracker/

How Does Apple Watch Stack Up as a Health-and-Fitness Tracker?

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One of the proposed benefits of wearable technology is the notion of having a health-and-fitness tracker attached to your body 24/7 — or at least for a good portion of the day. This is the case with activity-tracking wristbands, like Fitbit and

5 Steps To Looking 10 Years Younger

Did you know that once you hit 40 years of age, whether you’re a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day… just look around you.

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.

Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process… and even SLOW IT DOWN to the point where you’re aging less than a year for every year? That means you can look younger at 40 than you do at 35… or if you’re like Becky and I, younger at 50+ than we did at 40!

This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75… you name it. The biology is exactly the same.

My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That means our body’s look, feel, and MOVE younger than our chronological age.

We’ve taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that’s going on right now, reverse it, and begin “aging backwards” by restoring your body’s natural youth hormones.

That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you’ve been hearing. That’s because the world has, to be utterly frank, gone soft! “Core training”, hot yoga, spin classes, tai chí all of these are just fine, but they won’t slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!