health-digest

Digestive Health: Talkin' Sh✨t

SOOOOOO if you’re like me and your digestive system SUCKS ASS (lol) and you find yourself bloated for most of your life, I want to share some of the things that help me deal with it.

1. Phillips’ Colon Health probiotics. I buy these in bulk from Amazon and take one with breakfast. Not sure how much these help, but they can’t hurt. And I have to say that I used to go to bed every night with a painful, swollen stomach before taking these and now I don’t.

2. High fiber breakfast. Get your oatmeal, get your chia seeds. Eat that while drinking coffee and a lot of water. Move things along in the morning so that you’re guaranteed at least some bowel action. Not to mention it’s satiating.

3. Don’t eat a shit ton of vegetables at once. Yes it’s healthy. But that made me so bloated and constipated all the time. Have no more than a half cup of things like broccoli per meal. Spread it out over the day.

4. CARDIO ACTUALLY HELPS. I don’t do cardio to burn calories, I do it to get moving. I train slowly with weights, but the body appreciates more constant movement for digestion. Even twenty minutes on the treadmill is great. It can relieve bloating THAT SAME DAY. I don’t do it every day though, just incorporate it if you don’t do it already.

5. This’ll be old news if you’ve been to google over and over again, but artificial sweeteners, dairy, and excess oil can be incredibly bloating. Whey protein causes bloat, and when I take it at night I will still be bloated the next day. And a lot of things like protein bars and preworkout have artificial sweeteners that irritate your digestive system an incredible amount. Be careful in your consumption of these things and look at the ingredients. I haven’t cut them out completely, but I strategically eat them (like cutting a Quest bar in half and only taking a half scoop of pre) in order to be nice to myself.

✨ALSO let me know of anything else that has helped you guys✨

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Good Sleep = Good Gut? Learn how sleep affects microbes in your stomach

Lunch post an amazing @butiyoga session was this Cacao Açai Bowl!

The acai berry is one of the healthiest berries you will ever find.
Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. Research has shown that this antioxidant-rich berry may be able to fight the health problems associated with oxidative damage, not to mention many other health benefits.

Aids in:

Heart health
Helps with digestion
Promotes skin health
Promotes weight loss
Reduces irritation
Immune booster
Improved cellular health
Energy boost
Better sex
Improved Mental function
Ant-aging effects

Recipe:
1 packet @sambazon acai • 2 ripe bananas • blueberries • raspberries • strawberries • tbsp cacao powder • coconut water

#acaibowl #acai #rawtilfour #healthy #vegan #plantbased #fitness #veganathletes #plantpoweredathlete #hclf #mindfuleating #protecttheplanet #carbthefuckup #govegan #vegancommunity #crueltyfree #cleaneating #healthylifestyle #cowspiracy #hungryforchange #veganfoodshare #vegansofig #health #seekingunitynpeace #vegansofdc #healthyfoodie #eeeeeats #feedfeed #health #foodie

Look Younger By Adding These Foods Into Your Health Digest

Look Younger By Adding These Foods Into Your Health Digest @Recenttips.com #Recenttips.com Recenttips.com

Look Younger By Adding These Foods Into Your Health Digest

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1. Tomatoes
Tomatoes are rich in lycopene, an antioxidant that protects the skin from sun damage but from the inside. To best absorb lycopene you can have them with olive oil.

2. Oatmeal
Unprocessed oatmeal are rich with vitamin E and amino acids which helps nourish your skin, counteract aging free radical and combat sun damage. So make…

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So true.

#health #healthtip #organic #organicfood #food #fitness #weightloss #run #yoga #exercise #gym #vegetarian #vegetables #organicfarming #herbalremedy #fruit #motivation #digestion #foodporn #eat #diet #vegan #herbs #gut #guthealth #probiotics #quote #biogenicsmd #gmo #pesticide

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Just fucking around lol- gotta have fun sometimes in the gym!! #herbalife24 #herbalife #health #results #nutrition#fitness #personaltrainer #workout #instafit #aloe#digestive #positivity #motivation #paleo #crossfit#power #success #entrepreneur #nutrition #health#fitness #exercise #ripped #abs #sixpack #muscle #life #love #consistency (at Victorville, California)

#Repost @muscle2mind1 go follow their stuff!
・・・
Digestive issues are becoming more and more common in todays world.

A combination of poor diet and external stresses such as work, bills, keeping up with an ever changing social landscape.

For a lot of people one of the first things that is affected is digestive health, be it IBS, constipation, reactions to certain foods etc.

There are simple yoga poses that can (and will) benefit the digestion system to help get things moving.
The amazing @arianlevanael has written todays article on the benefits of yoga and digestion and has included some simple postures to help get things ‘moving’ the way they should.

These poses can also be done on your cool down in the gym if you don’t feel like a whole practice. Relax into them, breathe and Namaste ***link in bio***
#yoga #calisthenics #movementculture #digestion #digestivehealth #guthealth #guthealing #naturalhealing #asana #namaste #followus #writers #flexibility #irishfitfam #fitfam #ukfitfam #strongmen #balance #movement #crossfit #diet

10 ways to detox naturally.

#health #healthtip #organic #organicfood #food #fitness #weightloss #run #yoga #exercise #gym #vegetarian #vegetables #organicfarming #herbalremedy #fruit #motivation #digestion #foodporn #eat #diet #vegan #herbs #gut #guthealth #probiotics #quote #biogenicsmd #facts #processed

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“Obstinate Troubles

Pillsbury’s Best XXXX Sterilized Health Bran

The special Pillsbury Health Bran recipes on the package show how to make delicious bread, muffins, cookies, etc., that you surely will enjoy.

Be sure to ask for Pillsbury’s as it is milled especially for human consumption. This extra clean, flaky, sterilized Bran supplies the roughage necessary to correct intestinal and digestive troubles.

Health Bran foods should be made a regular part of your daily diet. Ask your doctor.

You will like bran muffins made the Pillsbury way. They have the desired laxative effect.

Insist Upon Pillsbury’s At Your Grocers

Pillsbury Flour Mills Company Minneapolis Minn.

Pillsbury’s Health Bran”

https://www.flickr.com/photos/gatochy/8974952954/in/album-72157613074846100/

Scanned from Taschen’s “All-American Ads 1900-1919”.

Pillsbury’s Health Bran, 1918