health namaste

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Closing Sequence compressed in one minute.
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#yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #workout #strength #core #igyogis #yogaeverydamnday #ashtangayoga #primaryseries #closingsequence (at Yoga Philippines)

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Life is full of chaos. People throw negativity at us. Everybody wants something. The subway breaks down when we are already late. When we are not careful, this chaos can infiltrate our thought patterns and turn our minds into raging storms.

We usually blame external circumstances for our internal frustrations. But truthfully our reaction to circumstances, however imperfect they may be, is more critical to our happiness than circumstances themselves.

A chaotic mind drags us down into the dirt and drama of the negativity surrounding us. But a calm mind keeps the bullshit away. Meditation does not magically make life easier. But it does give us strength to handle life’s pressure with grace.

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Morning morning my #Beautiful #Yogis. I do legs twice a week and yoga six days. I am almost obsessed with my health. To know the value of it, ask someone who is ill. I see illness, both physical and mental all around me. I see it tearing down my community and those within it. Being fit is hard, choosing to be happy is hard. Being unhealthy is hard, being unhappy is also hard. Choose your hard. So, what’s it going to be? If no one told you today, I love you! You got this and you can not be defeated, so let’s get to work! Stay #light and #awesome.

#Yoga #YogaMom #YogisOfIG #YogaAtWork #YogaInTheCity #YogaOffTheMat #YogaInTheWorld #YogaInspiration #Fitness #FitFam #FitChick #Health #MentalHealth #OpenHeart #Work #imStrong #iLift #Pow #Peace #Namaste ✌🏽🙏🏽

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Inhale - UP
Exhale - DOWN |
#pranayama #breathing #kumbhaka #yoga #yogateacher #blackyogis #mediation #flow #vinyasa #naturalista #berlin #headwrap #lifeforce #inhale #exhale #fitness #workout #health #healthy #personaltrainer #lululemon #spinaltwist #namaste (hier: Berlin Mitte)

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We need the pose we hate the most. The work never stops. I still have to contend with the other side. But i find that recently, things just feel a little bit easier and i can breathe with ease. Hip opening and a few breaths to fly.

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#yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #workout #strength #core #igyogis #yogaeverydamnday #armbalance #marichyasanaD #lotus #padmasana #yogatransitions

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Finding my peace of mind!!

 Lately, my yoga/mediation sessions have been really good. I’m getting better at this shit. I’m able to control my mind to where I can really get to what’s bothering me. When I let my mind just roam, I’m surprised/shocked to what I think about.

I’m always having muscle or joint pain, and yoga has been really helping with that. I do yoga twice a day. When I start my day with yoga, I just have a better outlook for the entire day. When I end my day with yoga, all the bullshit that occurred during the day feels less overwhelming. I’m really proud of myself because I have found an activity that relaxes me, puts things into perspective, and helps with my body pain.

· e k a m ·

“Vinyasa means "breathing system.” Without vinyasa, don’t do asana.
When vinyasa is perfect, the mind is under control. That’s the main thing-controlling the mind. That’s the method Patanjali described. The scriptures say that prana and apana are made equal by keeping the ratio of inhalation and exhalation equal and by following the breath in the nostrils with the mind. If you practice this way, gradually mind comes under control’’. -Sri K. Pattabhi Jois

10 Benefits of Prenatal Yoga 

1. Develops stamina and strength throughout your body 

2. Creates balance 

3. Relieves tensions throughout the lower back, hips, chest, upper back, neck, and shoulders 

4.  Calms the central nervous system 

5. Deeper preparation for labor 

6. Connects MotherBaby as one unit 

7. Increases circulation throughout your body 

8. Focuses on the breath and third eye, bringing peace to MotherBaby 

9. Brings a sense of community and sisterhood which increases oxytocin resulting in a happy and calm MotherBaby

10. The gift of slowing down, nurturing yourself and your baby as one