health namaste

Finding my peace of mind!!

 Lately, my yoga/mediation sessions have been really good. I’m getting better at this shit. I’m able to control my mind to where I can really get to what’s bothering me. When I let my mind just roam, I’m surprised/shocked to what I think about.

I’m always having muscle or joint pain, and yoga has been really helping with that. I do yoga twice a day. When I start my day with yoga, I just have a better outlook for the entire day. When I end my day with yoga, all the bullshit that occurred during the day feels less overwhelming. I’m really proud of myself because I have found an activity that relaxes me, puts things into perspective, and helps with my body pain.

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✨She’s badass with a big heart.✨ -r.h. Sin
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#305yoga #305fitness #yogainspiration #yogaaddict #yogagirl #teekigram #yoga #yogaeveryday #yogaeverywhere #yogaeverdamnday #yogini #instayoga #inversionjunkie #badass #yogi #fitnessmotivation #fitnessmodel #fitness#fitnessgirl #fitnessinspo #fitspo #yogspiration #yogalove #health #healthylifestyle #wellness #om #namaste #flexible #dance #movement (at Miami, Florida)

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· e k a m ·

“Vinyasa means "breathing system.” Without vinyasa, don’t do asana.
When vinyasa is perfect, the mind is under control. That’s the main thing-controlling the mind. That’s the method Patanjali described. The scriptures say that prana and apana are made equal by keeping the ratio of inhalation and exhalation equal and by following the breath in the nostrils with the mind. If you practice this way, gradually mind comes under control’’. -Sri K. Pattabhi Jois

10 Benefits of Prenatal Yoga 

1. Develops stamina and strength throughout your body 

2. Creates balance 

3. Relieves tensions throughout the lower back, hips, chest, upper back, neck, and shoulders 

4.  Calms the central nervous system 

5. Deeper preparation for labor 

6. Connects MotherBaby as one unit 

7. Increases circulation throughout your body 

8. Focuses on the breath and third eye, bringing peace to MotherBaby 

9. Brings a sense of community and sisterhood which increases oxytocin resulting in a happy and calm MotherBaby

10. The gift of slowing down, nurturing yourself and your baby as one