health food recipe

I challenge you to try replacing junk food ( potato chips, popcorn, frys, candy, etc ) with these tasty snacks for an entire week!

I promise you will feel so much better and have so much more energy!

Do you accept this challenge? Tag friends and share your healthy snack ideas!

3

Vegan Breakfast Parfait

Ingredients:

  • ½ cup oats
  • 1 tbsp chia seeds
  • 1 ½ cup non dairy milk
  • 1 ripe mango
  • 1 frozen banana
  • ¼ cup granola of choice

Directions:

  1. Soak oats and chia seeds overnight in the dairy free milk in a medium sized jar (You want the oats to take up half of the jar). 
  2. The next day blend banana with the mango, leaving a few mango cubes left for the topping, then blend until nice and smooth. Pour on top of the overnight oats. 
  3. Top it all off with granola and some mango chunks and enjoy your healthy, filling breakfast!

Dairy Free Chocolate Pudding

It happens. It’s 4 PM and you’re PMSing hard. You’ve done dynamite all day, have an itch you want to scratch, but don’t want to drop a bomb down a well. It’s OK. This pudding is dairy free, high in iron, high in calcium, and can be sugar-free if you prefer that. It feels and tastes every bit like pudding while being a bit lighter than your store-bought counterpart.

  • 3 TBSP cornstarch (curious to try arrowroot powder)
  • 2 TBSP water
  • 1 ½ cups almond milk
  • 3 TBSP dark cocoa powder
  • ¼ cup sweetener (I used stevia)
  • 1 tsp vanilla extract
  • ½  tsp espresso powder

Directions: Dissolve cornstarch in water. In a large saucepan, combine all the ingredients including the cornstarch slurry and stir frequently until it begins to bubble. Reduce the heat to low and continue stirring until it begins to thicken. Let it cool for a few minutes before transferring to the fridge and letting it cool and thicken more. Split with a friend or keep it all to yourself.

🌿Green smoothie~ kale, lemon, clementine, frozen pineapple, frozen banana
🍓🍓🍓
Layered with oil free granola, + the freshest blueberries & strawberries

IG LilaInTheSkyWithDiamonds

For our post workout lunch we headed out for vegan sushi! We loveeee dipping them in organic coconut amminos! Seriously try it guys! It’s a great alternative to soy or other high sodium sauces. And if you haven’t seen our newest VLOG, check it out guysss! Link is on our page. 

Guy this salad is incredible 😍😍 often I find that vegan salads (unless it’s a potato salad) don’t really do the best job at filling me up but this was one is amazing! Steamed kale, avocado, cranberries, roasted NZ kumara and chickpeas, red onion, avocado, sliced almonds and tahini and lemon dressing :) ohhh yeaaaa PLUS I just finished my last exam for the uni semester so I am officially free! Can’t wait to get into the food prep and photography these holidays :) It’s just a bit awkward taking photos of food during the semester being at a college where it’s all catered for 😊 #eatplants #plantpowered -Zoe

instagram : @veganzoejessica 🌱🌱

The best breakfast juice I’ve had in ages! I know I keep saying that lol… it seems like I’m on an amazing juice/smoothie winning streak lately. 😍

Ingredients:

. 2 cups watermelon

. 1 cup frozen raspberries

. 2-3 Tbsp bottled lime juice

. 3 Tbsp ground almonds

. Water