health city

Let’s play Self-Care Bingo

When this shows up on your dash, you’re challenged to get four of these in a row (in any direction) in the coming week.

Here’s the scoring system:

Four in a row: you’re doing good
Three in a row: you’re doing good
Two in a row: you’re doing good
One in a row: you’re doing good
None in a row: you’re still doing good

Shout BINGO when you’re done ^.^


Living near heavy traffic may increase risk of dementia, study finds

  • Living near heavy traffic may come with more than just dealing with incessant honking.
  • According to a new study, it may also raise your rise for developing dementia.
  • A widespread population study from Public Health Ontario, published Wednesday in the journal the Lancet,  followed more than 6 million people in Ontario, Canada, over more than ten years
  • It found that living close to heavy traffic was “associated with a higher incidence of dementia.” Read more

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Mental-health issues can’t be solved by psychologists alone—city design can help, too

The world’s cities aren’t very mentally healthy.

People who reside in cities are more likely to develop depression, anxiety, and schizophrenia than those living in the countryside. No matter where you live, at least one in four people will have a mental illness in their lifetime, and everyone suffers from mental-health problems such as low mood, loneliness, stress, and anxiety at some time or another. These kinds of problems can affect everything from our relationships and housing to our social capital and resilience.

But mental health is not just an individual issue: It affects the whole city. According to the Organization for Economic Co-operation and Development (OECD), economic costs associated with mental illness amount to 4% of national GDP. Mental illness increases a city’s costs of health and social care and puts people at higher risk of physical-health problems. There are also indirect costs to the city: People with mental-health problems can become disadvantaged in education and employment, and their opportunities for economic and social participation may begin to decline.

In these ways, mental-health problems affect a city’s ability to remain thriving, resilient, and sustainable. But while many of the more physical aspects of health have been addressed using urban design—for example, some cities have created walking and biking infrastructure that encourages physical fitness to reduce obesity, while others have separated pedestrians from motor-vehicle emissions to reduce urban air pollution and prevent respiratory diseases—most cities have not taken the same intentional approach with their citizens’ mental health.

The solution for mentally healthy cities

But urban planners can design the urban environment in ways that systematically address mental-health opportunities. For example:

  • Expanding access to green spaces—such as parks, street trees, or even office-window views of nature—has been proven to benefit mental health.
  • “Active design” is not simply a physical health effort: Because regular exercise can be an effective way to address some forms of mild depression (as well as reducing anxiety and some of the symptoms of dementia, ADHD, and even schizophrenia), interventions like creating walking circuits in a park or installing safe cycling infrastructure can have substantial mental-health benefits.
  • Positive social interaction increases self esteem and feelings of belonging as well as mitigating loneliness and anxiety. In order to encourage this, public spaces can install features like benches and chess tables to facilitate social interaction and provide settings for community activities.

When people are experiencing mental-health problems, individual and group interventions by mental health professionals are essential. But when it comes to promoting good mental health and preventing disorders, there are myriad untapped opportunities. When we shift the scale of innovation from the individual to the city, we can create long-lasting solutions that make our cities more enjoyable—and mentally healthy—for all.


Good morning.

“The important thing is not to stop questioning. Curiosity has its own reason for existing.” -AE

If I didn’t have a natural curiosity for things that scare me, I wouldn’t be here.



Good morning.

Up at dawn thinking… I had a strange dream and couldn’t go back to sleep. Certain themes seem sneak into my mind through my dreams. So, now I’m trying to think about which mountain to chase today instead💗

Happy Monday!

“And if you want to feel better, I’ll stay out of your way. And I would love to feel alive again, but I guess that can wait” sleep//citizen

(((my photo)))

Three years ago I stopped my daily photography walks. I was seeing that my photography was becoming rather cliché. I didn’t want any part of that so I stopped my daily walks. That decision has been very detrimental to my health. I’ve gained 30 pounds and I find that I get myself easily winded just taking a leisurely stroll. I took this picture of this old man in Monterrey Mexico today. It’s rather cliché but it has reinvigorated my desire to get back on the streets so I don’t end up hunched over like him.