-1 large tomato (2 small)
- 1 half of a spaghetti squash
- handful of spinach
- miso paste (for taste)
- thyme, rosemary and oregano
- (vegan cheese or nutritional yeast)
You start of by cutting your spaghetti squash in half, and if you like you can drizzle it with olive oil for crispness, but you can also just add a sprinkle of salt and season with rosemary. Bake it in the oven for 50 - 60 min face down, on 200c.
While the squash is in the oven, start preparing the other ingredients. Slice the tomato in thin slices, and wash the spinach thoroughly. Take the squash out when you easily can scrape the “insides” out. Add the squash to a pan, and add the spinach and miso. When the spinach is cooked and everything is incorporated put the mixture in a form. Place the thinly sliced tomato on top and sprinkle with a little thyme.
If you like you can top it with a sprinkle of vegan cheese, but it goes well without it too.
Bake it in the oven for about 15 min 200c, or until the tomatoes look done. Take it out and sprinkle with a little oregano to finish it of, or nutritional yeast for a cheesy flavor. 🌿
For a little twist, you can put the squash mixture back in the skin and bake it there instead of in the form.
2 heaping tablespoons of just mayo,
1 flax egg,
1 large dill pickle,
2 pitted kalamata olives,
1 large clove of garlic,
6 tablespoons nutritional yeast,
1 tablespoon mustard,
the juice of 1 lime,
1 tablespoon olive oil,
2 tablespoons apple cider vinegar,
¾ cups plant based milk,
1 tablespoon dried parsley (optional),
½ teaspoon cayenne pepper,
½ teaspoon ground black pepper,
1 tablespoon (or more) sea-salt,
put all of your ingredients into a blender or food processor until smooth, pour over your salad & enjoy! my go to caesar salad recipe is beyond meat chicken, large slices of sweet onion, cucumber pieces, sliced kalamata olives, sunflower seeds & whole wheat croutons over mixed greens, romain & red leaf lettuce.
Put one can of drained black beans in a food processor. Add applesauce, raw unsweetened cocoa powder, HUSK (egg substitute), rum extract and peanut butter. ( I don’t measure the ingredients but add after taste and wanted consistency). Blend everything together, so it becomes a smooth paste and roughly chop up some dark chocolate and turn it in the dough.
Place the dough in a ovenproof form and bake it on 185 c for 15 - 20 min or until a fork comes out clean.
Take it out of the form and let it cool! Enjoy ✨❤️
Lovely cross trainer workout this morning before uni ☺ having to run a bit less this week bc I have shin splints from all the sprinting last week 😂 anyone know some good exercises to strengthen my shins? They really hurt when I do hip dips (from plank) and also when I use rowing machines ☹️
Or is scrolling through tumblr posts about people’s tiny little weight loss victories the most inspiring thing? I love every single person on here that has the confidence to post their successes! Aghhh you’re all so beaut!
hey guys ! ! So I just realized today that on Jan 20th, it was my 2 yr anniversary of starting my health & fitness journey! The time has gone incredibly fast (which scares me a little), BUT I still can’t believe how far I’ve come since then. Although I have only had my health blog for a little over a year now, I just want to thank all of my followers for the constant love, support & motivation! I had no idea how much this blog would blow up, & I just want to say thanks & I love yas! cheers to 2 years! xoxoxo
- ½ cauliflower
- 2 tbsp psyllium husk fiber
- 1 cup water
- salt, pepper and other preferred seasonings
Put the cauliflower in a food processor and blend it until it is finely processed.
Add the rest of the ingredients, combine everything and taste it to check if the seasoning is good. Spread it evenly on a baking sheet, the thinner you spread it the crunchier it gets when it is baked. Bake it in the oven for 15 min in a 200c preheated oven.
Meanwhile it is in the oven make the tomato sauce.
- ½ can concentrated tomato.
- 1 cup of ripped tomato
- dried basil
- 4 gloves garlic
Add everything to a pot and let it simmer, add salt and pepper, and let it simmer until the crust is finished in the oven.
When the 15 min are over take out the crust, spread the tomato sauce evenly and add your preferred pizza topping. (I added spinach, bell pepper and tomato)
Put the pizza back in the oven and bake it for additionally 10 min or until the topping is done.
Today was…hilariously confusing. During a random conversation about people, their looks and sex a coworker gave me a compliment on what a pretty girl I am. Later that day a client walked in, noticed me, and asked for my name. After hearing it he said how my face looks exactly like my fathers, he just couldn’t remember the name. It’s not the first time I hear that. I certainly don’t think it’s an insult but it raises the question: does my father have a feminine face or do I have a manly face? 😂😂😂 I’m fine with either but I think I’ll ask my coworkers and see if they can confirm any. :P
The gym has been rather empty the last 3 days. Are the new year newbies giving up or are finals close? Because compared to January and mid-February the numbers halved. Good for me I guess. I’m doing good with the heavier weights so far. My only issue is concentration. If anything’s wrong I can’t 100% focus on using that muscle and it ends up being a shitty set or workout. Maybe it’s possible to improve, but I’ve got slightly more important things to worry about. Like my eating. I’m always 100-300cals off. Why? Because I don’t feel eating or making food. I’m just too tired. Maybe getting over my huge ego and eating a bit of junk food could fix that. 🤔