Last week I texted @fitnika101. I was feeling really low and struggling with some things. She texted me back the sweetest paragraph and made me feel 100x better. AND THEN TODAY I WAKE UP TO THIS. COMPLETELY SHOCKED, I was in tears as I opened it. Honestly guys, never underestimate the power of Internet friendships. It seems silly, but I am blessed to call @fitnika101 my friend. This package completely made my day. To know someone genuinely cares about you and LITERALLY goes out of their way to make you feel better. I am so grateful. Thank you @fitnika101 for being such a positive force in my life and in the fitness community. I really am a better human bean just from knowing you. Ilu.
Johns Hopkins Hospital Approves First HIV-Positive Organ Transplant
The move will save thousands of lives each year.

Johns Hopkins Hospital announced Monday it would perform the first organ transplant between an HIV-positive donor and recipient, offering new hope to the thousands of HIV-positive patients who die each year due to a previous ban on such procedures. The hospital said in a press release that two transplant surgeries between HIV-positive patients, one liver and one kidney, were scheduled immediately after it received approval to perform them.


B E S T | V E G A N | B U R G E R

Ok. I have made MANY vegan burgers during this vegan journey of mine & none of them have ever held up. I’m not sure why they just never have up until now…..🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

This sweet potato burger is the BEST vegan burger I have made thus far & it’s SO TASTY!!!!
It’s a BBQ sweet potato burger and the recipe is from @thevegan8 ! THANK YOU! This burger held together in a perfect party form and it’s taste sooooo good! I love BBQ😋😍

SO SO SO GOOD! Simple & tasty❤️

#fitness #fitspo #foodie #foodlover #foodstyling #veganeats #vegansofig #veggies #veg #vegan #plantbased #plantpowers #plants #burger #dinner #glutenfree #dairyfree #soyfree #avocado #health #healthy #healthyfood #healthyeating #eatclean #thevegan8 #veganfoodshare #veganfoodlovers #feedfeed

X- Black Heads

X- Start a Skincare Routine 

X- Lets talk about ACNE 

X- Cellulite and Stretch Marks 

X- Benefits of Apple Cider Vinegar

X- Facial Mask 

X- Applying Foundation Basics 

X- Dissecting The Cleanser Isle  

X- DIY Skin Boosting 

X- Cleanser for Every Face 

X- Moisturizer For Everyone  

X- How To: Go To The Dermatologist 

X- DIY Foundation 

X- DIY Serum 

X- Before You Sleep Checklist 

X- Make Up Remover 

X- How To Properly Wash Your Face 

X- Oily Skin 

X- Map Your Facial Acne 

X- Activated Coal and it’s Benefits 

X- Shaving Your Face

X- Natural Alternative to Beaded Cleansers 

X- DIY Make Up Pads 

X- Turmeric Mask 

All posts are made by me📝

Which step have you reached today ?

#inspiration #success #quote #quoteoftheday #usmle #university #usmlestep1 #usmlestep2 #doctor #doctordconline #nhs #nurse #nursing #mbbs #medicine #medlife #plab #amc #patient #hospital #hospitallife @doctordconline #health


Spinach Chips!!

You’ll Need:

  • Washed Spinach
  • Olive Oil
  • *Garlic Salt (Optional)

Tools Of The Trade:

  • Wax Paper (I Didn’t Have It But You’ll Need It)
  • Sandwich Bag
  • Cookie Sheet/Baking Sheet

Let’s Get Baking!

  1. Heat your oven to 375 degrees.
  2. Fill your sandwich bag with Spinach.
  3. Add *1 tsp of oil (*or until well  but lightly coated)
  4. Shake the oil and spinach until spinach is evenly coated.
  5. Lay Spinach on wax paper which should be on the cookie sheet.
  6. Lightly Sprinkle Garlic Salt or whatever seasoning you prefer.
  7. Bake in oven for 12 minutes or until Crispy (not burned)
  8. ENJOY!

Be careful because chips will be thin and can break easy.

IDK what is a decent serving size so i just eat a sandwich bag full.
Who Gets To Take Part In The Menstruation Conversation?
When trans and gender-nonconforming people aren't recognized in the social and medical conversations around periods, their specific experiences are overlooked ...
By Morgan Jerkins

LINK TW: problematic wording, language