healhy recipe

hmm what to have for lunch…. i have capsicum maybe something with that?

But yeah ive never stuffed anything before so i just grabbed what i had in my pantry and throw it all together, and this is what i created!! Now i wont give you measurements because i have no idea just put in how ever much you like really!

1 green cap

Feta cheese

brown rice (1 think i used aprox 1-2 tablespoons)

grated zucchini

grated carrot

diced tomato

spicy chilli sauce (see my quinoa tuna salad post, its chilli, olive oil, lime juice)

Then bake in over for roughly 10 minutes! I loved this so tasty and lots of veggies my favorite! yum yum

(Not my photo or recipes, but I love all of them)


Fresh, home-made juice is amazing for you if done correctly. It’s great for de-bloating, weight loss, flushing out toxins, clear skin, healthier hair and nails, and getting more nutrients. 

I sometimes have a juice or two a day, or I do a three day cleanse. It just depends on how I’m feeling. I think they taste amazing and make me feel great too. It’s best to have an all fruit one in the morning to jump start your metabolism, and the natural sugars will keep you energized throughout the day too (stay away from fruits later in the evening as it can keep me up). I love green juice, yes some look like a puke, but they don’t taste it when done correctly! There are many recipes online, so figure out what works for you.

Juicing can be completely different for some people, I know people who absolutely hate the feeling and taste. Every body is different!