Recovering From Energy Work
This post is aimed at the person receiving an intense bout of energy work. Specifically I’ve experienced these side effects in a few people to happen when energy ties are cut in one way or another, positive or negative.
So you just had a spirit that’s been attached to you removed, or that tie to a spirit has been cut. You may have taken some heavy astral damage and your physical body is feeling the ramifications. You feel great at first, perhaps a little emotional, perhaps your adrenaline is high, but then you start to crash. Your stomach is churning, your head hurts, and you feel like throwing up. Oddly enough this is normal. It’s unlikely you will actually throw up, but it could happen.
Despite it all you’re going to feel like shit for a while. When you wake up you may feel better, hollow, better. Sometimes this recovery takes days. Here is what you should do while in recovery.
You’re feeling sick and you need water to live. Make sure you’re avoiding unhealthy stuff like soda or slushies. Try water and tea. Your body and spirit will thank you.
When you’re recovering, I really wouldn’t recommend fast food, greasy foods, chips, excess candy, or otherwise anything unhealthy. Until you’re feeling like yourself again try consuming plants like vegetables or fruits. Maybe grilled fish or chicken. Salads are a good idea. Pizza is not.
You just had a rough interaction with an entity that is not yourself. You need to regain that sense of self. Do something you love. Ride a bike, play your favorite video game, climb a tree. Just be.
In order to recover your body and spirit need rest. You’ll need to take care of it all. Have a full 8 hours if you can and nap when tired throughout the day. Don’t let your sleep become excessive or too little. You need to find that balance.
I’m specifically talking spiritually right now. Taking care of your physical body in turn helps you take care of your spiritual body. But you also need to take care of purely spiritual matters in order to fully relish in your physical body. Meditate, surround yourself with herbs or crystals. Drink tea, breathe cleansing concoctions. I like to light Sweet Grass, Sage, and Lavender together, personally. Take time to take care of your personal self.
And voila! You’re soon recovered and ready to live life like yourself again. The key to all of this is you’re trying to remove that last bit of energy, and it’s sitting negatively, and you should really let it leave your body. It’s making you feel sick and you don’t want to feed it with more negative stuff like alcohol, soda, fatty or greasy foods, etc. You want to give it all of the good stuff it needs to heal properly.