hawaii yoga

✨These waterfalls are behind my hut. Used a walking stick to hike through the jungle to get to them. Then I balanced the walking stick on my head and sat in meditation under the falls. Hands in tipi mudra at heart center ~ breathe in 5 seconds hold 5 seconds breathe out 5 seconds and repeat. Eyes 1/10th open staring at the tip of the nose. Inhale Sat. Exhale Nam. Truth is my identity. Blessings from Kaua'i, Hawai'i.✨