things to do when you’re feeling sad
🌼 drink some tea
🌼 cuddle a pet or stuffed animal
🌼 watch bob ross videos
🌼 listen to music that makes you happy
🌼 take a bath
🌼 write down how you’re feeling (it sometimes helps)
🌼 take your meds if you haven’t
🌼 stay hydrated
🌼 don’t keep everything bottled up
🌼 it’s okay to cry !!
🌼 breathe and try to relax (i know it can be hard)
feel free to message me if you ever need to talk !