Leg Day - Prego
It was a long three months sans weights, I just didn’t have the energy, but I’ve been itching to get back to the gym and today I did. I’m going to feel it tomorrow. I’m reading that it’s totally okay to keep pumping iron while pregnant, just modified, so I’m lowering my weight and taking it really slow.
Here’s today’s workout:
Barbell Squats - 5 x Sets / 10 reps e/ @ 55 lbs
Russian Deadlifts - 5 x Sets / 10 reps e/ @ 55 lbs
Leg Extensions - 5 x Sets / 10 reps e/ @ 40 lbs
Treadmill Walk - 45 minutes, 3.5 mph, 10% incline