Hummus (a transliteration of the Arabic: حمّص‎) is a Levantine Arab dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. It is a popular food throughout the Middle East and elsewhere.


  • 250gr pre-soaked chickpeas
  • 2 cloves garlic crushed
  • Juice of 1 lemon
  • 2 tbsp. Tahini (or minced sesame seeds)
  • 1 tsp. sesame oil
  • 2-3 tbsp. warm water
  • 2 tbsp. olive oil
  • Salt and pepper to taste

In a food processor blend chickpeas, garlic, tahini and lemon juice. Add sesame oil, water and olive oil. If you prefer a smoother paste add more olive oil until the desired consistency is obtained. 

Serving suggestion: If desired, paprika, cumin or parsley can be added to give th hummus a different kick. Serve this nutritious low-fat dip with warm pita, bread or raw veggies.

dannypud asked:


Charlie waited three weeks into their relationship before introducing Rachael to the rest of the Windsors, not because he was nervous about her meeting his friends, but because he wanted to her to see him as more than just the prefect of the crazy dorm, but a high school boy who was really into this amazing girl. Charlie wanted to make sure that their firsts dates went well for her before bringing the girl home. 

Maybe he also wanted to make sure she liked him enough not to run away when the twins were brought into the picture. 


Relaxin #masterkush #420rightnow #420allthetime #elements #DAB #weedoil #DABLIFE #faded #elevatedmind #meditate #medicate #monstaG #suspects #filharmonic #FILHARMONICISABOSS #filharmonicproducedit #oldie #hamos #samoanartists

LOS ODIO. NO VEO #AM4 hace cinco días y me acaban de hacer el Spoiler de la vida con los pedidos de Wigetta por WhatsApp...

¿Cómo va eso de que está soltero?
*Rueda sobre sí misma y llora ahre.

Igual los hamo :‘v