1.-  Look after the water
 2.-  Economizaras energy
 3.- ’ll Produce less resuidos
 4.-  Will use recyclable packaging
 5.-  Will avoid using chemicals
 6.-  Will avoid use of plastic bags
 7.-  Reutilizaras paper
 8.-  You will be transported using bicycles or walking
 9.-  Look after the flora and fauna
10.- you thought globally and act locally sustainable

a glass of water after waking up helps activate internal organs

a glass of water before taking a bath helps lower blood pressure

a glass of water 30 minutes before a meal helps digestion

a glass of water before going to bed helps prevent stroke or a heart attack