habit inspired

Good habits

Waking up early (like every day, even on weekends)

Going to sleep early (so you can wake up early)

Going for a walk every day (at morning or at night)

Drinking water before and after every meal

Eating breakfast

Stretching

Exercising

Reading something

Doing your work as soon as you get home

Planning your time

Taking time for yourself

Getting a shower

Brushing your teeth

Washing your face

Talking to your friends

Writing how your day was (memories for your future self?)

Being less than 3 hours on the phone

Not pressing the snooze button

Doing something good for someone

Being thankful for the day you got to wake up and for the day you lived through

9

“At any rate, I dunno who this ‘HABIT’ guy is.  But if there’s some other demon out there who’s gonna come lookin’ for trouble, then, well… I guess I’m the only guy who might be able to stand up to ‘em, bein’ a ‘real’ demon myself.”

“It’s kinda scary.  I don’t think I much like alla’ this occult business.”

Love is a verb. Love – the feeling – is the fruit of love the verb or our loving actions. So love… Sacrifice… Listen… Empathize. Appreciate. Affirm…
—  Stephen R. Covey, The 7 Habits of Highly Effective People
8

seventeen × al1 tracklist posters

Two years difference 💙 There is no easy way, there is no secret 💙 It’s gonna take hard work and sacrifice 💙 You will want to give up, you will cry, you will probably think you can’t do it 💙 But you can 💙 Never give up on yourself because you are capable of so much more than you think 💙 DO NOT GIVE UP 💙

IG : wisegirlgetsfit

6 Tips for Building and Sticking to New Habits

1. Put it on your schedule (and make sure you check your schedule!)

2. Tell your friends (so you become accountable.)

3. Build a new habit onto a current routine.

4. Find a partner who wants to do it with you.

5. Plan in advance to make it easy for yourself.

6. Imagine the feeling when you stick to the new habit, and replay that picture in your mind frequently.

I know it doesn’t always seem like it but you can change. You don’t have live an unhappy life. You don’t have to be plagued by obesity. You don’t have to be ashamed or embarrassed of your body. You CAN be healthy. You CAN be confident. You can be whatever you want. You just have to work for it. Put yourself first. You’re worth the investment. 🖤

IG : jordanshrinks