Binding advice if you don’t/can’t have a binder!!
If you have chest dysphoria but you don’t have a binder for whatever reason (or even if you just want to have a really good sport bra for a good price), I have something for you. I found this amazing sport bra in H&M a few weeks ago and I’m in love with it. It was quite cheap and it’s sooo comfortable you won’t even believe me.
Most likely it will work best if you are small chested (I’m a B cup btw) and it won’t make you completely flat, but with a loose shirt on it does a great job.
It won’t make you feel like you’re suffocating, you can exercise and do anything you want while wearing it. But you shouldn’t wear it for too long!! (just an example, I went traveling and I had to wear it for 16 hours every day and I started having breathing problems on the 3rd day)
Also don’t buy one that’s smaller than the size you need because the band will hurt your ribs.
My store only had white ones but I’m sure H&M’s site has other nice colors too. It’s super comfortable, it’s safe, it was cheap and it makes me feel a lot better. 10/10 would recommend.
I hope I could help someone with this!