gymbeauties

3

exercise 05112017

  • 3 x 20 decline push ups at work

bike ride to the gym

  • 5 x 5 strict neutral grip pull ups
  • 8 x 10 air squats
  • 8 x 10 incline sit ups
  • 1 x 20 decline push ups
  • 2 x 10 incline press at 235#
  • 4 x 5 incline press at 295#
  • 22 minutes on the elliptical

bike ride home

  • the gym workers received Hershey kisses
  • 3 x 5 strict neutral grip pull ups at home
  • listened to “The Good, The Bad, & The Ugly” pandora station while at the gym
  • beautiful clouds
  • work trip to Alexandria, La this evening / y’all try to stay out of trouble.