gym regime

🌼Be not afraid of growing slowly, be afraid only of standing still 🌼

#beforeandafter #weightloss #workout #diet #healthy #bodytransformation #insanity #t25 #fitgirl #fitness #fitsporation #health #eatclean #food #throwbackthursday #photooftheday #love #instagood #tbt #transformationtuesday #fit #gym #maigrir #regime #squats #cardio #motivation #sport #avantapres #regimeuse

I love this sarcastic quote! #health #fitness #fit #ginastica #malhação #gorda #fitnessaddict #perderpeso #workout #bodybuilding #cardio #gym #train #training #dieta #regime #healthy #bally #projetoverao #active #bikini #motivation #novayork #determination #superação #diet #getfit #cleaneating #eatclean #exercise

💪These days the progress has been slower to come. I want to lose 5% body fat. Doing these pictures makes me remember my weightloss journey. It was hard, it will be hard. Small progress is still progress and nothing is impossible.🌟 Never give up!🌟
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💪En ce moment les progrès sont plus lents a venir. Je dois encore perdre 5% de masse grasse. Faire ces photos me permet de me rappeler mon parcours. C’était dur, cela va être dur. Les petits progrès sont quand même des progrès et rien n’est impossible. 🌟Ne jamais abandonner!🌟

#beforeandafter #weightloss #workout #diet #healthy #bodytransformation #insanity #t25 #fitgirl #fitness #fitsporation #health #eatclean #food #picoftheday #photooftheday #throwbackthursday #instagood #tbt #transformationtuesday #fit #gym #maigrir #regime #regimeuse #squats

Gym Regime || NoahxXavier

Xavier grabs his gym bag, not like he had planned to use it, and grabs Nachos in his right hand and then heads off, out of his cabin. He swings by Owen’s cabin and hands off Nachos to him. He didn’t want his puppy to be lonely. Xavier knew how it felt to be all alone in a place that sometimes he loved but majority of the time he hated, so he didn’t want his pride and joy to have to endure a similar fate.

Biting his lip, he heads towards the gym at the far end of the campsite and once he’s at the front doors, he pushes them open and the smell of sweat and cum hits him. He chuckles as he looks around and then heads down the steps and into the weight room. He spots his old brother already working out and then drops his bag before rushing over to him, “You gonna train me?” He asks teasingly as he bites his lip and straddles the machine next to the one his brother is using.

Can’t wait for my breakfast tomorrow! Gluten free oat porridge cooked with ground flax seed. Topped with toasted pumpkin seeds, sunflower seeds, unsweetened dedicated coconut, half a teaspoon of Manuka honey and a drizzle of dark Maple Syrup. Add a strong a espresso and Bazinga! Hello world! #breakfast #food #fresh #foodie #foodporn #porridge #seeds #honey #syrup #coffee #coffeelover #addict #goodforyou #lifestyle #glutenfree #dairyfree #daily #regimen #regime #nomnom #yumyum #delicious #power #powerfood #fitness #gym

anonymous asked:

what happened to harry's butt i mean he had no ass but now daaaamn are his pants tigher or he used some push up pads lol or maybe he did a lot of squats i'd like to know i could use it too

Doing squats lifts your butt, maybe he chaged his gym regime a bit?

Move to the Beat! My Workout Playlist

Apparently I had promised a workout playlist a few centuries ago in my Gym Attire + Workout Routine post. Sincere apologies for the extraordinarily long delay, but here we are!

For me, having the right music makes or breaks my gym regime. I must have music blaring into my ears to get me into my zone, and I am sure many others share the same sentiment. That is the reason why I decided to share…

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I’ve been very aware since I was probably 14 or even earlier that I’d be involved in sex work @ some point in my life aaand im finally ready to jump in head first. I mean…not RIGHT now bc I need to get on my grind w/ a REAL diet and gym regime lmao and figure my face out so that I don’t constantly look like a child. But. There’s only one strip club/gentleman’s club in my city and for an audition you basically just show up any night @ 9pm so that’s my plan by the end of the year at the LATEST. 🙏🙏

While the “Ultimate wealth is health”, food has become very expensive and it is becoming increasingly difficult to eat healthy while on a budget. These tips will help you to still be able to eat the healthy foods you want while still keeping a budget. Buy real food: Avoid the …

🍴Lunch🍴endive + salad + tomatoe + almonds and apple 😊
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🍴Déjeuner🍴 endive + salade + tomate + quelques amandes et une pomme 😊

#glutenfree #dairyfree #weightloss #foodporn #diet #healthy #yum #fitgirl #fitness #fitsporation #health #eatclean #food #picoftheday #photooftheday #love #instagood #instafood #getfit #fit #gym #maigrir #regime #tasty #foodie #delish #delicious #eating #foodpic #sweet

       Tomorrow marks the restart of my Kayla journey. I began originally on the 5th of January, however a week of excessive snacking resulted in me deciding to start from the beginning and getting my new gym programme I put it off again another week. Whilst my eating during this past week has been good for the majority, I was really bad and drank this weekend aswell as having a Mcdonalds. I have a night out this Saturday coming for 2 of my friends birthdays and the outfit I am wanting to wear requires me to be in good shape, so this week is complete focus and will hopefully get me where I need to be and back on the right mindset to complete this regime. New gym programme is amazing already feeling better for it after just one week, now I need to slot my Kayla workouts in on top of the gym programme and ensure my snacking is minimal and completely healthy. 

       Tomorrow I am getting up early and getting my bag sorted for a morning of exercise. I am doing my Day 1 legs & cardio Kayla circuit as well as my gym programme, of 10 minutes rowing machine and then a set of 5 different exercises targeting the front of my legs. I am then going swimming and going for a sauna to ensure I can still walk on Tuesday for my day of sprints, chest and triceps, abs and a 40 minute LISS (possibly a cycle or an alternating walk/run). 


    So so so ready for this. 

On 'failing'...

Story number 49. That will be known as my final story in my “a story a day” challenge for 2015. In hindsight, it was a ridiculous, stupid challenge; I have a demanding full time job, a relationship and I’ve recently started following a tough gym regime.

I’m not going to lie, some days I’ve thoroughly enjoyed writing what the cubes inspire. Other days, like this last two weeks, for example have been a real struggle. I’m still trying to play catch-up with the four days I missed when I was ill a few weeks ago.

I have not picked up a book to read this year. We’re coming into March, that’s two full months of avoiding my favourite past-time. I also have not played a video game in… I have no idea how long.

I feel that the quality of my writing has waved up and down, never consistent and I’m almost entirely convinced that my mood is to blame for this. But most importantly, I do not see this as an external failure, more of a personal, internal ‘let down’.

I may pick this back at a more sparse rate later in the year. I may. Who know’s what the future holds? My immediate future feature a lot of sleep. Good night.

Two Months Later

What a mysterious title. Like something that would be stuck at the beginning of a movie or a book. Or the middle. Or the end. Just somewhere in one of those.

And this is my story, in a way, so I suppose it’s fitting (that sentence will be particularly fitting with my next post). My entire life is a story, yes, so this is a sub-plot of that story – one which began two months ago yesterday on the…

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#health #fitness #fit #ginastica #malhação #gorda #fitnessaddict #perderpeso #workout #bodybuilding #cardio #gym #angelbody #training #dieta #regime #healthy #blinkfitness #projetoverao #active #bikini #motivation #novayork #determination #superação #diet #getfit #cleaneating #eatclean #exercise @blink_fitness

So many people these days suffer huge amounts of stress on a daily basis, not many realize the negative effects this can have on ones health. Being hugely stressed makes being healthy impossible, the American Medical Association has shown that stress is the basic cause of over 60% of human …