gym moves

Kpop Boy GROUPS in 10 Years

BTS: After giving two years worth of paychecks to Namjoon, Taehyung gets a slot on Cypher pt.14. It becomes their lowest selling single, but BTS doesn’t notice as they are too busy trying to cover up the fact that Suga’s soul departed 8 years ago and they’ve been using his corpse as a puppet to still milk Army dry. 

Exo: Kyungsoo quit to become an actor after getting tired of grinding canes. Suho left to go “find himself” in the Bahamas, and Baekhyun currently leads the remaining members as they perform the Chinese version of “Wolf” at Norwegian birthday parties for pay.

Got7: Currently only has 6 members. BamBam was kicked out in 2017 after pulling down his pants and playing “helicopter” at a fan meet. Currently tours with Jay Park while Got6 has 23 reality shows and 14 movies under their belts.

NCT: Johnny resigns to become a DJ after debuting only once. Haechan is jailed after it was discovered he had been slowly poisoning Mark for years. WinWin tries to leave SM, but is offered a solo career under Yixing’s company. Cracks immediately under the pressure of singing more than 2 words.

Day6: After pleading with JYP for years, finally get to have all of their social media accounts back. Jae immediately begins posting pics of Chihuahuas in taco costumes while Sungjin and Young K start a new petition to stop including the word “day” in all of their album titles.

Infinite: Sunggyu never came back from the war. Woohyun is pretty sure he’s actually just hiding in the basement. The fairies came to reclaim Sungjong to their magical kingdom, and Dongwoo asked them to give him a ride to Africa on their way.

Big Bang: Somehow GD has 5 kids by 6 different women. Taeyang opened a gym. Top moved into a museum. Seungri is a happily married soccer dad, and Daesung disappeared in Japan with 3 geishas and a bottle of soju 4 years ago.

Super Junior: Henry and Kyuhyun perform at Karaoke Taco Tuesdays every week, while Leeteuk and Siwon try to get everyone to come together for one last concert that Heechul refuses to attend, because that’s his dogs special grooming day.

Block B: Will leave Seven Seasons and start their own company with Zico as CEO. P.O. has been revealed to have had a secret wife and child in Brazil for the last 8 years and Taeil will have to resort to tattooing his eyeballs from lack of skin space.

Vixx: 4 of the members married fans while Hyuk and Hongbin enjoy the crazy bachelor life. Still continues to do deep concepts and just wrapped up their video where they portray vulnerable, voodoo veterans from Vermont.

Monsta X: banned from Korea after performing naked in hopes of a number 1. Comes back with cute concept through Youtube and gets an all kill. not allowed in Korea to accept award. Award goes to Seventeen instead.

Ikon: hasn’t made a comeback in 9 years. Everyone has had 4 solo projects. Bobby and B.I. moved into Seungri’s abandoned man cave and are refusing to come out until they get a clothing line and matching miniature poodles.

Astro: After a dramatic image change after all becoming adults, Rocky is now modeling for Calvin Klein, Sanha has his own line of hair products, and they all just released a sensual love album called “Baby Let Me Rocket All Night”.

Seventeen: After teasing Carats for 10 years, finally does a dark concept but 11 of the 13 members are in the military so it’s just Jun and Minghao tap dancing in leather jackets while whistling “Mansae” in a warehouse.

B.A.P: Jongup and Yongguk and Himchan promoting together as a hip-hop group called BangHimUp, while Daehyun and Youngjae make a living off of soundtrack singles. All decide on a whim to dye their hair straight blonde again and all of Zelo’s falls out in the first 5 minutes.

Knk: First male group to be the spokesperson for a stiletto company. Has 3 albums devoted to the best of their ballads. No longer allowed on ASC ever since the “incident” and Seungjun and Jihun being forced to live in separate cities after the rumors become far too great.

SHINee: Everyone has split up for their own solo careers, but still come together for dinner every night. Minho is currently homeless after betting his house in an intense Monopoly battle with Key. Planning a reunion tour where the truth will finally be revealed about Jongtae.

Up10tion: Rebel after their 53rd comeback in 10 years. Tie Andy up and hold him for ransom until he agrees to let them rest and never perm their poor hair again.

Romeo: Decided to change their name to something that would bring them up on Google. Now debuting as “Hamlet” they continue to do cute concepts even though they’re almost over the hill and have mortgages and light bills.

24K: Has found global fame after creating the world’s first rational storyline….realizes most of the fame came because everyone was googling Bruno Mars. Accepts fame anyway.

Winner: Reunites again with Namtae. Quits YG after leaving a steaming pile of dog poop on his desk. Produces music that heals and restores all of our broken souls.

30 THINGS TO LOVE ABOUT EXERCISE (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like)

1. Working out is an immune-system booster, which is great since no one actually enjoys being a mobile snot fountain.

2. Exercise builds ferociously sturdy little old ladies (and men): it’s fantastic for your bones, reduces the risk of Alzheimer’s, and improves balance and coordination.

3. Exercise reduces symptoms of both depression and anxiety. Organic, legal DIY mellowness is a pretty sweet side effect.

4. Working out helps regulate your blood pressure, reducing the effects of things like traffic jams and not being allowed to strangle that one coworker who really, really needs it.

5. Exercising makes you smarter: research shows that exercise incorporating complex movement, especially, makes people learn better and faster.

6. Working out hath charms to soothe the savage metabolic system, encouraging insulin sensitivity and making diabetes management a little easier.

7. Regular exercise tends to generate major mojo. And by mojo, I mean increased sex drive and sexual responsivity. Yeah, baby.

8. If you suffer from insomnia, exercise helps, and not just because it tires you out; it also helps your body regulate its own rhythms.

9. Workouts boost levels of neurochemicals like dopamine and serotonin, which is like getting a biochemical massage in terms of counteracting stress.

10. You’ll be able to sing louder and dive deeper with your improved lung capacity.

11. Your joints get stronger and less prone to injuries and diseases, including tricky ones like repetitive stress injuries and arthritis.

12. It enables you to satisfy those urges to reenact dance numbers from Broadway musicals. So what if you’re in the grocery store?

13. Will you be able to snatch a speeding bullet out of the air? Maybe not, but working out does improve people’s reaction time.

14. Endorphins—mmmmm, sweet, sweet endorphins: the “runner’s high” isn’t just for runners, ya know.

15. Outrunning the zombies.

16. It makes you strong. You never know when you’ll need to be that person who can carry the suitcase full of gold bars through the airport without anyone being able to tell that it’s so heavy.

17. Your body and your brain get superbly and thoroughly oxygenated, which tends to make you feel peppy and full of mischief.

18. Most of us like to think we’re flexible people who can roll with the punches. Exercising makes it more likely that it’ll literally be true, not just figuratively.

19. If, God forbid, you should get sick, being a regular exerciser can help reduce the length and severity of your illness. It has even been shown to reduce cancer mortality for some kinds of cancer.

20. Exercise can help pregnancy and labor go a lot more smoothly. Afterward, it helps you keep up with the kid.

21. Probiotics and antacids have their place, but if you want to give your digestive system the best possible advantage, there’s nothing like fiber, water, and exercise.

22. Physical competence—just knowing you can count on your body to do stuff effectively and without trouble—is pretty damn nice.

23. It makes your heart happy and efficient to the point that your resting heart rate may get lower.

24. Four words: Exercise-induced mitochondrial biogenesis—exercising can increase the number of mitochondria in your muscle cells, which is just completely geeky cool.

25. Stamina: “Another ten rounds? Sure,” you say. “Bring it … if you can.”

26. You’re much less likely to fall and much more likely to be able to get right back up and brush yourself off if you do.

27. It’s kind of nice not to think twice about getting down on the floor to look for that thing that just rolled under the entertainment center or about how you’ll get up again.

28. It’s eco-friendly. No matter how much you sweat or how hard you breathe, you will not produce toxic waste or greenhouse gases.

29. It gives you a bulletproof excuse. “Sorry, Aunt Linda, of course I’d love to hear all about your colonoscopy, but I have to go or I’ll be late to Pilates.”

30. Juicy ideas and spicy epiphanies seem to be attracted to sweat and gym socks. Moving your body is a fantastic way to jump-start your brain.

—  The Unapologetic Fat Girl’s Guide to Exercise and Other Incendiary Acts
Being Roommates with Overwatch Characters:

Genji: Very quiet and respectful, never eats your food. But he never sleeps, so that can get awkward. Sometimes he does his ninja training in the living room at like 3am. When you go down to yell at him he has mysteriously vanished…

McCree: Super friendly, super messy. He will always invite you into his room to watch this cool video he found on YouTube that you’ve certainly already seen, but he just found it. He thinks the fridge is more of a communal zone. You can take his food, and he can take your’s. He prefers to cook meals to share though, not that he’s any good at cooking. Is often hungover in the mornings.

Pharah: Isn’t home a lot. She’s very focused on her career. Her interactions with you are very formal at first, kinda stiff and awkward. It will either stay that way forever, or one night of drinking and video games will break the ice and give you a million inside jokes.

Reaper: Just the worst roommate ever. The second he’s done with something, he drops it on the ground. Beer bottles? Check. Towel? Yep. Laundry? You once found a pair of his boxers in the refrigerator for fucks sake Reyes, why is this here? NEXT TO MY MILK! He always claims he was the last one who did dishes. He never does dishes.

Soldier 76: The weird roommate you met through Craigslist who seems quiet and reserved at first, but once he gets going on his conspiracy theories and how THE SYSTEM IS BROKEN he will never shut up. Constantly plays CoD on the couch. Never seems to go to work, but always pays rent on time. Does the chores with military precision.

Tracer: Lives outside of time, quite literally. So be prepared to remind her of appointments, when rent is due, that it is not in fact the weekend so could she stop playing Just Dance so loud past eleven? It’s frustrating, but she’s so much fun to be around you forgive her.  She is on first name basis with all the bartenders in the neighborhood, and drinking with her is always an epic adventure.

Bastion: You bought this old thing on eBay. They said it was non-functional, but it immediately sprang to life in your apartment. It spends all its time out on the balcony, where a flock of birds have made it their home. Every once in a while you wake up in the middle of the night to find it crouched in the corner of your room in turret mode. Then you realize someone was being loud outside and it got scared.

Hanzo: There are two Hanzos. Calm, collected, brooding Hanzo, and I’LL TELL YOU WHEN I’VE HAD ENOUGH SAKEsshdhshjkfk Hanzo. Hanzo is normally very organized, his room his spartan and he made a chore schedule that he treats like it is law. But about two times a week he gets shit faced on expensive sake, cries about his brother, tries to fight a house plant (claiming it knows nothing of honor when he falls on his ass), and ends the evening on the balcony, pegging passersby with perfect precision with YOUR HOTDOGS THAT HE STOLE FROM THE FRIDGE, HANZO COME INSIDE.

Junkrat: Just, an absolute disaster. Your apartment has become a junkyard. Scraps of machines all of the place. And it smells terrible because he’s constantly mixing weird chemicals in the bathtub. You’ve started showering at the gym, and are terrified when you have to pee. You’ve had three minor fires in the place since he moved in, and you’re pretty sure he’s a criminal. You’d call the cops, but his… boyfriend? You’re not sure. His giant man partner keeps coming around and staring at you silently and you’re just trying to stay alive, okay?

Mei: Is terribly sweet and friendly, but messy and forgetful. You can’t get mad at her, because she always apologizes profusely when she forgets to do the dishes or take out the trash or that this is her week to buy toilet paper. She’s often wrapped up in her work, and loves to go on exuberant explanations of the science involved that you don’t even half understand. But you smile and nod along. She’s just so excited, you can’t interrupt her. Her bedroom is cluttered with items she collected from her travels and adventures, mixed with scientific equipment and climbing gear. She always wants you to come on nature hikes. They are beautiful but exhausting. That girl has boundless energy. The only time she gets mad is if you try to throw away a recyclable.

Torbjörn: He is constantly making noise, hammering, laughing like a maniac, riveting??? WTF is he doing in his room???? He’s very cranky and opinionated (do not bring up Omnics, trust me), but after a few beers he has some of the most amazing stores you’ve ever heard. He keeps his mess to his room and only forgets to do his chores every once in a while. But food in the fridge is going to disappear and he’ll get very defensive when you ask him about it. Also, long golden beard hairs! EVERYWHERE! in the bathroom! Clean out the drain when you’re done!

Widowmaker: The most intimidating person you’ve ever lived with. Hell, ever met. She will walk around in nothing but a towel, but it’s actually kind of terrifying? Like she’s daring you to say something to her??? You’re pretty sure she’s killed at least two people in the neighborhood. No one can prove it. You feel like she’s constantly watching you in your room… you’ve looked for cameras and found nothing. She leaves for days at a time, and then suddenly appears silently in the middle of the apartment. You didn’t hear the front door open????? WTF IS HAPPENING???? She leaves all the chores to you, will pretend she only speaks French if she’s not in the mood to talk to you. You’re pretty sure you’re going to be found dead in the bathtub and there will be no records of your roommate…

D.Va: Almost never does chores, acts like she did you a favor when she finally washes a single dish. Is constantly live streaming from the couch. You haven’t been able to watch TV since she moved in. She invites you to play games just to utterly destroy your ass at them. She got sponsored by Doritos and Mountain Dew so now the apartment is full of that crap. She acts like that’s her contribution to groceries because she saw you eat a chip. You thought she hated you until someone on her stream called you a loser and she tore them a new asshole. Is this what having a sister is like???

Reinhardt: Snores like a freight train is rumbling through the apartment. You can hear it through the walls. Through your earplugs. Nothing helps. He is incredibly helpful and friendly though. Always does his chores, does a few of your’s if you don’t stop him. Loves to cook dinner, but will always make the weirdest German fusion food. Any nice thing you do for him gets the most enthusiastic thanks that it makes you want to do nice things for him all the time.

Roadhog: You’ve seen some shit, man. Shit you can never tell anyone. Mostly because it would damage Roadhog’s bad ass reputation, and you will not make him angry. His room is full of plushies. He sleeps on them in a big pile. He spends all day playing Animal Crossing and he helps paint your nails. His weirdo boyfriend? You don’t know, small manic man partner comes over sometimes, but you managed to get them to not set off any explosions in the house(by claiming to protect the plushies). When Roadhog first showed up, you were terrified. But he’s turned out to be a really sweet guy. When you’re not on his shit list. You will do anything not to get on the shit list… A UPS driver damaged his limited edition Rainbow Sparkle Bear, and you heard the screams……..

Winston: Spends all his time in his room on his computer. He’s nice enough when he comes out, but that’s usually only for more peanut butter. He’s kind of shy and awkward around you at first, but one day you ask about the glory days of Overwatch, and you get a story hour of epic proportions. After that he is your buddy. Tracer comes by sometimes, always bringing a fresh batch of bananas. Winston tries to act insulted, but you always catch him eating them later. He forgets to do his chores, a lot. He always promises he’ll get around to them. After this experiment is finished… It never gets done.

Zarya: Your living room is now a gym. She moved in a professional looking weight set and bench. “This is just for casual,” she tells you. She constantly makes “helpful” remarks about your physique. She thinks if you just did some deadlifts, your legs would be much stronger. Much more solid. You are like noodle. She tries to train you on the weight set in the living room. She proves that she can benchpress you, and then gives you some fifty pound weights “For a warm up”. May god have mercy on your soul.

Lúcio: Just the nicest roommate ever. He will sit on the couch with you until 3 am talking through your problems. He baked you a cake on your birthday. Is it your day to do chores? He saw you weren’t feeling well, so he just did them this morning. Don’t worry about it, fam, I got you. He only asks you for things on behalf of others. Will you help him organize a fundraiser for the local kid’s soccer organization? Come to a protest to improve the working conditions in factories? Could you maybe drop off this extra portion of dinner to the old lady next door on your way out? Say hi to her cats for him. The only thing that can be annoying is he can get lost in his music and forget that it’s super late. But when that wakes you up, you usually just go and sit down in his room and watch him work on his latest tracks.

Mercy: You really won’t see her that often. She is an incredibly overworked doctor. She is a very kind and patient person, but you can tell she is constantly bone tired. You don’t even ask her to do chores, you just do them all yourself. She barely ever uses dishes or makes a mess anyway. She leaves you little cakes she bought at the bodega as a thank you every now and then. Most of your communication is through post it notes, as you are often on completely different schedules. She seems nice, but you don’t really know her.

Symmetra: Everything has to be just so. She doesn’t even let you do chores, she doesn’t trust that you did them right. She will say the bathroom is filthy when it looks sparkling to you. She is constantly creating little robots to do work for her, so you don’t feel too bad letting her clean? She is incredibly sheltered, and can get hostile when you challenge her world view. But at the same time, you can tell she’s lonely and hurting. With small gestures here and there, maybe you can become friends.

Zenyatta: Just, the chillest bro you have ever met. He floats around the apartment and doesn’t eat anything so he doesn’t cause messes. He still helps with the chores, because it is more balanced that way. When you go through a break up he will listen and give you advice that honestly makes you feel better. He invites you to mediate, and makes it sound like a really great activity. His pupil, Genji, is always coming around. Zenyatta is so happy to see him. Neither of them eat, but Genji makes you ramen sometimes and its SO GOOD. They are both cinnamon rolls, and your life is better for knowing them. Occasionally Zenyatta knocks something over as he floats by, but that’s about the only drawback.

anonymous asked:

YoOOoooOoOo know anywhere to get cheap but decent gym wear? Just recently started at planet fitness and I need me some workout wear I can't stand wearing this tank top and big ass sweatpants 😂 And any gym advice? Stuff to bring and whatnot

Alright, so I’ve had to ask my peeps for help with this ask! Thanks @growup-gloup and Girl With Glasses for the input!

Cheap Gym Clothes

Amazon: If you are confident in what your shirt/shorts sizes are, Amazon is a super convenient way to shop for clothes. If you are a student you are eligible for 6 months of free Prime membership! That’s six months of free two-day shipping! Buy shorts, sneakers, and assorted gym wear here.

Walmart: Yeah, I know. But still. Walmart has inexpensive but durable workout gear. Shopping in person gives you the ability to try on different sizes and outfits, which is always a plus. Make sure to do some stretches in any clothes that you’re considering buying, to ensure your comfort level. Buy shorts and shirts here.

Target: Ladies- this one’s for you. While Target can be slightly pricey and does not have a large array of workout clothing options, they do have an incredible selection of sports bras. Buy sports bras here.

Poshmark: I have personally never used Poshmark, but a friend of mine who visits the gym multiple times during the week informed me that it is the place to find affordable big name brands. 

Your Gym Bag

  • Your gym clothes
  • Your sneakers
  • Bandana or hair tie for longer hair
  • A water bottle (at least 16oz)
  • Your jams (check that your headphones are secure before you start running on the treadmill)
  • A sweat rag (optional) 
  • A protein bar (my favorite are CLIFF and LUNA)
  • A small first aid kit (bandaids and disinfectant are fine) 
  • A couple dollars on the off chance that you need to buy an emergency something

Remember to checkout my Gym Membership post.

Sorry for the wait and I hope this helps!

Workout Log 7-11-17

So. I tried out the higher weights and lower reps, and I think I like it! There are even a few of these moves that I think I can push more next time, but I had to start somewhere and be careful not to hurt myself.

I’m keeping this post a little on the short side and slapped together today because I have to run my lease over to the property office. I did my legs and back today. I also walked the two miles to and from the gym, so I don’t think I’ll have to get up again today. LOL!

Treadmill Warm Up (10 minutes)
Leg Press: 175 lbs 3 x 10 (+15)
Calves (leg press): 175 lbs 3 x 10 (+15)
Dumbbell Squats: w/ 25 lb dumbbells 3 x 10 (+ 5)
Sumo Squats: /w 30 lb (single) dumbbell 3 x 10 (+ 10)
Dumbbell Dead Lift: w/ 25 lb dumbbells 3 x 10 (+ 5)
Bridges: w/ (single) 25 lb dumbbell 3 x 10 (+5)
Lat Pull Down: 50 lbs 3 x 10 (+10)
Low Row: 50 lbs 3 x 8 (+ 10)
Bent Over Row: 25 lb dumbbells 3 x 8 (+15)
Walking Cool-Down (until I get bored)

Playlist Picks: Scratch the Pitch by Guano Apes and Ievan Polkka by Korpiklaani

Apps featured in this post include Fitbit.

Steam, part 1

A/N:  Thanks as always to my brilliant betas:  @little-black-dress-24, @emulateharry and @niallandharrymakemestrong!  Couldn’t do this without their ongoing support and encouragement.  

“Excuse me,” you mutter, as you push aside the young men and women to get to the gym entrance.   Shouldering the next person gently aside as you approach the gym door, you hear an “Oi!” in return as he moves his gym bag, but you don’t stop to acknowledge the voice.  He notices you, the way you move, and the way you casually ignore the situation.  “Excuse me,” you respond wearily.  

Harry pauses in signing autographs to check you out.  Today, you saw a string of patients, and your shoulders are weighed down by their troubled souls.  Your grey pencil skirt, black knit shirt, and high heeled black ankle boots mask the heaviness of your spirit as you stride with purpose.  He can’t help but observe the sway of your ass in that skirt as your heels make it wiggle from side to side, although it’s mostly your exhaustion and the fact that your feet hurt that moves your hips rather than any desire to be seductive.  His mouth and throat dry as he watches you reach for the gym door handle, shifting your bag higher on your left shoulder, pulling open the door with your right hand.  Inside his jeans, he feels his cock twitch; the woman standing in front of him prods him with a salty “Sign it to Char, please,” as she flashes him a look at her cleavage in the push-up bra and low-cut shirt, drawing his attention back to the crowd around him.  Why he bothered to start signing shit tonight escapes him at the moment.  Now he’ll never get his full workout in.  Taking a deep breath, he tells the group, “I’ll sign five more, and that’s it.”  Over the years he’s learned to set boundaries.

Keep reading

Sorry about the lack of updates the past couple of weeks! All my stuff is finally moved out of my old place so I will be getting back into the gym tomorrow, and I have started eating more fruits and veg again 😊 thanks for sticking around during my absence! I hope you’re all doing lovely. I’ll start tagging for Selfie Sunday again this weekend!

New SM42/43 Summaries and Staff List

SM42:  An Alola! in Kanto! Takeshi and Kasumi!!

Everyone at the Pokémon School are going to go to the Kanto region, which also happens to be Satoshi’s home region, as a celebratory event for the School’s 20th anniversary. Satoshi is back in Masara Town for the first time in ages, and is overjoyed to see Takeshi, Kasumi, Professor Okido and the Pokémon he’s missed again. But by accident, the Pokémon end up getting lost in the Okido Laboratories…



Everyone at the Pokémon School have gone to the Kanto region celebration of the school’s 20th anniversary. Satoshi is overjoyed to see the Pokémon he’s missed, as well as Takeshi, Kasumi and Professor Okido, again, but then the Pokémon get lost in the Okido Laboratories.

Screenplay 米村正二 (Shōji Yonemura)
Storyboard 浅田裕二 (Yūji Asada)
Episode Director 小平麻紀 (Maki Kodaira)
Animation Director 安田周平 (Shuhei Yasuda)
Animation Director 香月麻衣子 (Maiko Katsuki)

SM43:  Gym Battle! Z-Move VS Mega Evolution!

As part of an extracurricular lesson, the School’s students have come to Hanada City to experience a Gym match. While the classmates are receiving a lecture from Takeshi and Kasumi, who are serving as guest lecturers, the battle-crazy Satoshi and his classmate Kaki are unsatisfied with this and ask if they can have an actual, serious Gym battle. Thus it’s decided that Satoshi will battle Kasumi and Kaki will battle Takeshi.



Satoshi has a Gym battle against Kasumi!
The students are getting to experience Gym matches in Hanada City, where they’re receiving a lecture from guest lecturers Takeshi and Kasumi. During the lecture, the battle-crazy Satoshi and Kaki suggest having an actual, serious Gym battle, and it’s decided that they will battle Takeshi and Kasumi.

—-

The extracurricular lessons in the Kanto region continue. Today the students get to experience Gym matches in Hanada City. During the lecture, the battle-crazy Satoshi and Kaki say they want to have an actual, serious Gym battle.

Screenplay 冨岡淳広 (Atsuhiro Tomioka)
Storyboard 飯島正勝 (Masakatsu Iijima)
Episode Director 飯島正勝 (Masakatsu Iijima)
Animation Director 中野悟史 (Satoshi Nakano)

Translations by Dephender

  • In the morning
  • Izuru: “Nanami, why didn’t you look at me during?”
  • Souda: *spits out juice*
  • Fuyuhiko: “H-Hey! Watch it!”
  • Izuru: “During our walk today. You seemed preoccupied.”
  • Chiaki: “Sorry, the new gacha started for this new mobile game I’m playing. I’ll promise to make it up to you later.”
  • Fuyuhiko: *looks to Souda* “They’re just having a normal conversation.”
  • Souda: “How I was I supposed to know?”
  • At Gym Class
  • Izuru: *moves in swiftly towards Chiaki* “Nanami, are you wet?”
  • Hiyoko: *disgusted* “Is he for real??”
  • Izuru: “From earlier. It seems the sprinklers went off unexpectedly.”
  • Chiaki: “Hmm… I’m a little damp, but it feels good for a warm day like this.” *laughs*
  • Mahiru: *looks to Hiyoko* “What did you think he was talking about?"
  • Hiyoko: "I didn't know!"
  • Next Day
  • Chiaki: “Izuru-kun, I didn’t realize you were so hard…”
  • Teruteru: *nose starts bleeding* “Oh my…” “Didn’t realize these two were already in that stage~”
  • Chiaki: “....To beat. I really need to step up my game.”
  • Teruteru: “…” *falls dramatically to the floor*
  • Chiaki: *notices Teruteru* “Hanamura-kun, are you alright?”
  • Teruteru: “Will you two stop playing with my emotions?”
  • Izuru and Chiaki: *exchange confused looks* “Hmm?”
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Explore the body. If you’re not, how do you know what you’re missing?
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#primal #primalmethod #fitness #explore #body #balance #core #abs #workout #trainer #move #movement #gym #strength #stability #discipline #vibram (at Muscle Mechanics)

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