Back at home after my little vacation/long weekend up at the lake in NY💆🏻💞 But I’m stoked to be back cause I have a lot of exciting and new things coming! Firstly, I’m starting my new YouTube channel fitpositively! Check it out and subscribe here! I will mostly be posting exercises but also some recipes and maybe a little vlogging. My first video is on why I chose ACSM for my CPT and what you need for it.

#nofilter just a beautiful morning sweat after running a total of a mile and 5 sets of stairs!!

#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #NTC #gym #sixpack #training #Tacoma #bootcamp #abs #Washington #nikewomen #strong #fitnessmotivation #personaltrainer #nikeseattle #lifestyle #diet #getfit #Nike #Seattle #exercise

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Why Rest Day Is The Hardest But Most Important
Sure, it can be hard to motivate yourself to get that workout in, and you might even feel guilty when you don’t go do it. But, when rest day rolls around, instead of waking up an hour earlier…