gussf

Want to get a free workout with great people?? Come out to Commodore Park in San Bruno from 6-7pm every wednesday night for Fit Club w/ me and the rest of #GUSSF!! (at Commodore Park & Dog Exercise Area)

Its important to keep our #metabolism going so its suggested to eat every 2-3 hours to keep our metabolism going! After every meal, 2-3 later I have my snack.

Today I had:
-Albacore tuna in a can
-Topped with 1 capful of Lemon Juice

What did you have for your healthy snack today?

Contact me now for any questions on healthy snacks or get started on your nutritional plan today! (650) 278-7316/pinedz.e90@gmail.com

#gussf #gethealthy #getfit #healthysnacks #protein #leanprotein #lemonjuice #tuna #herbalife

This right here does not represent sadness it represents positivity, better future, a brother, good times, etc. And it equals to struggle but wait struggle is a beautiful thing. It represents challenges and good memories. Without these what is life? I really want to wish @suazostrong a healthy and positive life and you got these struggles(challenges) brotha! TEAR IT UP IN NJ!!! Love you as my older brother no matter what! And also thank you #gussf and also @healthcoach_v for introducing me to someone so wonderful!

#brotherforlife #newbeginnings #impact

Watch on epeeezzzyyy.tumblr.com

Tried something new at the gym today. Always room for more progress!😄

#fueledbyherbalife #gussf #getuncomfortablesquad #gymgrind #24fitsf #summerbody #24hourfitness

Watch on epeeezzzyyy.tumblr.com

People be like… it’s too hard to make a shake!

#herbalifemovement #gussf #getuncomfortablesquad #noexcuses #healthyactivelifestyle

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TGIM! Yesterday’s #JUMPSTARTSUNDAY FITCLUB was so amazing! The energy, the positive vibes, the people were just thru the roof! But it doesn’t end there! Come join us for an another FREE Groupworkout at Ocean Beach(Across Beach Chalet) at 1pm today! Stop making excuses and just come out! ITS GOING DOWN!!!! LEHGO!!!!


#oceanbeach #citysports #gussf #getuncomfortablesquad #beachchalet #sanfrancisco #freegroupworkout

Its about to go down! RAIN OR SHINE! Come get free and motivational work out! Hosted by my #GUSSF sister @fitmom_teenuh!

ORANGE PARK
SOUTH SAN FRANCISCO
6PM SHARP


AGAIN, how will you go about your day? Come out! ALL AGES AND LEVELS OF FITNESS WELCOME! MATTER OF FACT BRING SOMEONE OR EVERYONE WITH YOU!


Can’t make it to this one? NO PROBLEM! We got more SUNDAY-FRIDAY! Contact me for info (650) 278-7316😄

#healthyactivelifestyle #motivationalworkout #gussf #getuncomfortablesquad #dowork #orangepark #ssf #FREE #positivity #BAYAREAPOSITIVITY

Who said we only have shakes? We love to get creative also! On todays lunch menu we have Cookies and Cream Formula 1 Pancakes! Got my protein and my nutrients in! Lets go! Thanks to @apple_lorelie and @shinypearl143 for the recipe!


Contact me at (650) 278-7316/ pinedz.e90@gmail.com!


#pancakes #herbalife #formula1 #cookiesandcream #eggwhites #almondmilk #protein #nutrients
#gussf #getuncomfortablesquad

Come get a free motivational group workout in! Its going down tomorow at 1PM at Ocean Beach(across from beach chalet). Hosted by my teammates @thevisness and @j_official90! Contact me at (650) 278-7316 for questions! #gussf #getuncomfortablesquad #beachchalet #oceanbeach #sf #sanfrancisco #sand #resistance #freeworkout #herbalife (at pinedz.e90@gmail.com)

MIND OVER MUSCLE MONDAYS!
Ocean Beach San Francisco, CA.
Right across from Beach Chalet at 1pm-2pm.

Come get a free workout in! Its a new day! Contact me at (650) 278-7316.

#mindovermusclemondays #gussf #getuncomfortablesquad #workingout #beachchalet #oceanbeach #sanfrancisco #sf #workout #49ers #newday #herbalife #herbafuel

(at pinedz.e90@gmail.com)

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Have a great day yall! Stay Positive! #getuncomfortablesquad #gussf #herbalife #herbafuel