guruvyoga

How do I create space in my heart when I’m not really sure what to do with the “stuff” that’s in there? What to discard because I’ve outgrown it or it’s just not in line with where I am and where I’m going. What to give as a gift because maybe it’s not for me but it’s still beautiful and has value. What to keep because I just can’t imagine living without it… Some things are cut and dry while most are not. To be able to distinguish between it all is the challenge. To ask why. Why am I holding onto something, anything for that matter. To release, to let go, to create space, no efforting at all… The three tattvas or truths of Yin Yoga state: 1. Find your appropriate depth. 2.Remain in Stillness. 3. Duration of time. All three of these are as unique as the individual practicing yin. Wow! Sounds just like any relationship really. Join me today as we go inward, applying these truths to our Yin practice and life.
2:00-4:00pm at Guruv Yoga DrPhillips, today, Saturday October 18th go to www.guruvyoga.com for more info Live, Laugh,Love ~<3 @joshletchworth photography #tymihoward #guruvyoga #yinyoga #love #openyourheart #practice #stopdropandyoga #sunrise #shineon #beachyoga #aimtrue #yogaeverydamnday #yoga #yogajournalevents #yogajournalflorida #miraclesnow #manifestdaily #iwillwhatiwant #balispiritfest #bhaktifest #wanderlustfest @yogajournal #sedonayogafestival (at Solaire At The Plaza)

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Day 17 of The 30 Days of Yoga Challenge! Have you ever heard a story that made you physically nauseous, because of the sheer “hopelessness” of it? I had one of these yesterday with a friend and avid student… She described it to me as “Watching your home burn down, and there is absolutely nothing you can do about it.” I am way too familiar with this feeling over the past year , with the passing of my mom and dad. I think it is these moments that “hyper speed” us to the essence of what’s real, real fast… Or maybe it’s a slow burn with a long period of questioning, Why, How, When?!?! And almost always we do not get a definitive answer. Usually it’s a series of answers that unfold through the process of continuing to question, to live. In these intense moments of what we call hopelessness, I believe we actually are stripped down so deep that all that is left is LOVE. There comes a point in all of our lives where as we watch the ultimate surrender of another being, our hearts are so filled with love it feels as though we might physically burst! This awakening in your heart will forever change you in a most beautiful and amazing way if you allow it too. Your relationship with Spirit, God, Universe, Self, all beings will be richer, deeper and more precious. I love you my friend, I love you sister! ~<3 #tymihoward #guruvyoga #lakemaryyoga #orlandoyoga #bhaktifest #sedonayogafestival #texasyogaconference #uawomen #underarmor #uastudiotag #uastudioyag #yjfl #yogaeverydamnday #fallinlovewithyoga (at Guruv Yoga Dr Phillips)

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Day 18 of The 30 Days of Yoga Challenge! Get outside and connect with nature this weekend… No better place to connect with spirit to tune into breath, feel the pulsation of life force, to reconnect with Source, with God with Life! Whatever takes you to that place of equanimity and Divinity~<3 #tymihoward #guruvyoga #yjfl #uawomen #underarmor #uastudiotag #uastudioyag #yogaeverydamnday #fallinlovewithyoga #sedonayogafestival (at Guruv Yoga)

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Don’t just check the box on your Bucket List, be fully present and let the experience become part of you, move you, work through you! Celebrate everything that it took for you to manifest this moment, all the people in your life past and present that uplifted and supported you on the journey! Realize, remember and use the experience to inspire you and others to live life to the fullest without self limitations. Our God, Our Source, the Seed of which is planted In each of us, is All Knowing, All Powerful, All Loving and Never Ending~<3 #tymihoward #tymihowardyoga #guruvyoga #syflive2014 #syflive #texasyogaconference #yjlive #yogajournalevents #bhaktifest #love #me #yoga #doitforthelove #yogaeverydamnday (at Guruv Yoga Dr Phillips)

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The Promise. Remember we may have to weather some storms in order to truly appreciate the beauty that is all around us. Gods Grace is always present in all things, we simply must be patient and breathe deeply as we watch the clouds part and reveal to us the reason, the truth, the promise. #tymihoward #thepromise #guruvyoga #rainbows #yoga #love #me (at Guruv Yoga Studio Orlando)

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Day 14 in The 30 Days of Yoga Challenge! When you share your gifts with other people try are not depleted or diminished. The practice of sharing your gifts only strengthens your connection to Source. Sometimes we don’t share out of fear that we will “lose it"or that it’s not good enough, all based in "small self” thinking. What we begin to witness as we open up and share with others is that they begin to open up and share their gifts too! Energy begins to build up and soon a community of like minded yet unique individuals form where everyone is exploring, learning and working together to support you and whatever the community is up to! #tymihoward #guruvyoga #yogaeverydamnday #yjfl #bhaktifest #wanderlustfestival #balispiritfest #fallinlovewithyoga #floridayogi #uawomen #underarmor #uastudiotag #doitforthelove #uastudioyag #tinydevotions (at Guruv Yoga Dr Phillips)

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Day 13 of The 30 Days of Yoga Challenge! We live our entire existence out of our own point of view. We are a point of view! We wear different lenses through which we perceive our world, and only see what the filter allows us to see. Our power lies in seeing that we have the freedom to choose how we view events and how we respond. When we come from a neutral , relaxed space we are less “Reactive” and more likely to choose the Loving Way…to see the difference between what actually is and all the garbage we we throw on top of it. The beauty of yoga is the we begin to realize “that which we create,we can undo and then create anew.” #tymihoward #guruvyoga #orlandoyoga #lakemaryyoga #fallinlovewithyoga #yogajournal #yjfl #yogaeverydamnday #uawomen #underarmor #uastudiotag #uastudioyag #bhaktifest #wanderlustfestival #balispiritfest (at Guruv Yoga Dr Phillips)

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Spread your wings and FLY! Today is the day! Take flight and remember to take time to coast in the draft enjoying the beautiful landscape of your life…let go of “right or wrong” create space for grace and FLY! Join me and the Guruv Crew at Rasa Lila Fest tonight in Tampa from 7-9pm Bhakti Flow class to live music and you know there’s gonna be some flying and fun!! www.rasalilafest.com #tymihoward #guruvyoga #rasalilafest #eagle #ifly #fly #bendyyogisflow #goodvibestribe #iwillwhatiwant @joshletchworth photography (at Solaire At The Plaza)

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Cry! Yes cry. The heart is breaking open and washing the Spirit clean! The beauty of our tears is that we don’t need to know why, just cry. Allow the saltwater to heal the body, mind and spirit… Tears are our internal ocean. Let the waves of emotion surf through you, not overpowering, simply guiding your breath. Breathe, release, breathe, release, and cry. Tears of joy, sadness, fear, surrender, relief, pain, whatever arises release and allow the heart to become unstruck! Cry! Yes cry, let your heart break open and wash you spirit clean…. Live, Laugh, Love photo by @joshletchworthphotography~<3 #tymihoward #guruvyoga #yoga #yogagirl #yogagram #beach #beachyoga #meditation #manifestdaily #aimtrue #yogaeverydamnday #bendyyogisflow #bhaktifest @wanderlustfestival (at Guruv Yoga)

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“In the world, not of the world” We become like our surroundings, and those we spend the most time with… Be mindful and surround yourself with purposeful and passionate people who you’d like to emulate. When you find yourself trying to “fit in” ask yourself if this circumstance is in alignment with who you are and what you are about. Be the exception and not the norm. Be a troubadour of light and shine brightly, guiding the way for others! Join me for a Yama & Niyama’s Workshop today 1-3:00pm at @guruvyoga Dr Phillips photo by @elena.ray
Live, Laugh, Love~<3 #tymihoward #guruvyoga #yoga #yogaeverydamnday #aimtrue #yogaposer #rasalilafest #wanderlust #bhaktifest #yogajournal #yjevents2014 #indiayogafest #thezencruise #thestandardhotel #foreverastudent (at Guruv Yoga)

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Super Moon Sunday view in Downtown Orlando! The full moon is all about Illumination, and bringing forth consciousness. Emotions, the ocean tides and weather patterns may be more extreme during a super moon. This full moon is in Capricorn and not for the immature. It is the sign of mastery, but we must be commited, focused and disciplined to achieve our goals. Capricorn energy teaches us that if we “walk our talk” we will succeed. The planet that rules Capricorn is Saturn, also known as the “Karmic Teacher”. Saturn rules the concept of three dimensional “time” and physical boundaries. There are no short cuts, it is essential to understand the importance of good timing, as well as patience. Also, learning the secret of “no time”… How to become more in sync with our multidimensional aspects.
Take some time out to moon gaze tonight and meditate, recharge and plant that seed of intention in your heart! Live, Laugh, Love ~<3 #tymihoward #guruvyoga #supermoon #aimtrue #yoga #capricorn #igme #iglove #igyoga #wanderlustfest #wanderlust #yjlive2014 #yogaeverydamnday #yogaposer #bhaktifest #sedonayogafestival #zencruise2014 #indiayogafestival (at Solaire At The Plaza)

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Day 15 of The 30 Days of Yoga Challenge! Be absolutely determined to enjoy what you do! Be serious about PLAY! Sing in the morning (heck sing during yoga , remember happy memories, find more fun (or create it), be silly, go off the beaten path, make new friends, start something new, don’t gossip (it’s a waste of energy), show up! be generous, remember birthdays, help people think BIG, bring people together, show a vulnerable side and then laugh at yourself : )) give thanks for the ordinary and the extraordinary, stop buying useless crap! And remember if you can’t get out of it… Get into it!! Own less, LOVE MORE ~<3 #tymihoward #guruvyoga #uawomen #underarmor #uastudiotag #uastudioyag #lululemon #lakemaryyoga #bhaktifest #wanderlustfestival #balispiritfest #yogaeverydamnday #orlandoyoga #fallinlovewithyoga #floridayogi (at Guruv Yoga)

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