guided muscle

Sequence [i]

Originally posted by porkdo-bi

sequence masterlist

masterlist

chanyeol x reader
genre: angst
word count: 4.8k

PROLOGUE:

01.13.17

His hands were rigid and stiff as he stared down at them, the muscles within the joints working uncomfortable hard to flex at the bend of the knuckles but failing. The air nipped relentlessly at his skin as he cursed himself for neglecting the gloves you’d mailed him so many months before, palms rubbing together with a deep sigh as he let his head drop backwards, his neck protruding from beneath the thick scarf surrounding it.

The metal adorning his left ring finger rolled around the skin with ease as he toyed with it subconsciously, the band itself managing a temperature even colder than the numb skin around it, a fitting comparison to the way the ring had lost value long before this moment. His eyes skimmed every face inevitably as they passed him, the feeling of guilt eating him alive, every pair of eyes feeling as if they were boring into him and digging out every secret he’d ever had.

Keep reading

anonymous asked:

Hey, any advice on how to calm down? Im about to have a panic attack. Please help.

Hey anon,

First step, try to breathe more deeply. It sucks and it’s hard when you’re panicking, but breathing deeper will help you. Try to find 5 things you can see. The identify 4 things you can hear. What are three things that you can feel? Can you identify two smells?

I often carry around a card with things to do in case I have a panic attack. I have calming exercises, reminders of people I can text, and websites I can go to. To get some ideas for what to put on a card (or as a reminder in your phone), check these out:

Stay strong,

roboraptor

murasakidoku  asked:

dearest cube-sama: if you have the time, could you do a similar short guide on shoulders/back muscles?

Okay so let me first say that I am TERRIBLE at drawing back muscles, dear god. I had to do some studying myself before making these illustrations. Anyway, I must remind you that I am NOT the anatomy master here. This is just what I do to draw back muscles, looking up and using photo reference yourself is the best way to learn anatomy. I’m just translating the human body to my own art style. Once you learn anatomy, you can translate the human body to your own style.

Anyway, here:

and see, check it out. The shoulders are being pushed back, like I said when I showed you how to do arms.

It’s important to note how the shoulder-blades overlap the muscles, and vice versa, depending on if the arms are raised or not.

Oh, and here’s a pattern that’ll hopefully simplify the muscle layout a bit. Memorize that pattern, and back muscles’ll be easier.

Anyway, here’s a quick little thing, I hope I helped at least a little bit.it sure helped force me to learn back muscles a bit better.

A-Z NSFW: Seungkwan

Originally posted by beautifulshuas

Cr.

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A = Aftercare 

Seungkwan is soft and tentative when it comes to aftercare. Extensive aftercare isn’t necessary, post sex care tends to lean more just having a shower together, and hugging and tender kisses; showing love and affection more so that needing to take care of aches since sex isn’t very wild with him. Aftercare is just a bunch of skinship and pillow talk.

B = Body part (Their favorite body part of theirs and also their partner’s) 

Since he’s kind of self conscious, I don’t think he’d really have a personal favorite, more so he’ll go along with what you praise and say you like on him. He’s got the perfect thighs for you to ride as he’s holding you and guiding you along his muscle. If he had to pick something, watching your face contort in pleasure and your breathing get shaky just from rubbing yourself along his thigh, that’s his favorite. If if even counts, your face is his favorite. Again, seeing your face as you fall apart for him is his favorite sight in the world.

C = Cum 

Try as he might, Seungkwan is a bit of a messy boy in bed. He’s got terrible aim and that’s added on the dream state he goes in to when he finishes. He pretty much leaves his body when he cums and then he opens his eyes again and just sees you laid out, sweaty and covered in his release. Showers are definitely need along with sheets being washed. 

D = Dirty Secret (a dirty secret of theirs) 

While in general, he’s very gentle and soft with you, he harbors some dominant desires he’s not quite sure how to bring up. Especially since most of the time sex is fairly vanilla and loving, Seungkwan isn’t entirely sure how and if he can even propose a more dominant, slightly kinkier type of sex. 

E = Experience (How experienced are they? Do they know what they’re doing?)
Seungkwan doesn’t have a large range of sex knowledge, obviously he knows the jist of things, but going beyond ‘yeah a dick goes in a hole’, he needs a little more guidance. But after a little talk through, all he needs is a one time demonstration and he’s got it down to a T. All he needs is it once and he’s a master of the art of coitus. 


F = Favorite position

He’s more of a skinship and full body contact in the bedroom kind of guy, so missionary is a basic favorite. Seungkwan’s quite fond of the spooning position as well, that would be his favorite, but anything he can have full contact from head to toe has an A in his book.

G = Goofy (Are they more serious in the moment, or are they humorous, etc)

Seungkwan’s not so much one or the other, he’s not goofy per say and he’s not serious, he’s very calm? Sex is very chill and comfortable with him, he’s not giggling the whole way through but there’s not any expectation to act a certain way or do something to please him, it’s a very comfortable atmosphere and no pressure to be something you’re not.

H = Hair (How well groomed are they)
Grooming with Seungkwan is pretty high, he’s a clean boy and even cleaner with the knowing someones going to actually see how there…He manscapes quite frequently. He’s not bare but everything’s in check and very neat and clean.


I = Intimacy (How are they during the moment, romantic aspect…)

Intimacy is at an all time high in the bedroom with Seungkwan. He’s already overly affectionate in your relationship but that gets amplified ten times when clothes are off. He’s huge on gentle kisses and eye and skin contact and whispering words of affection to you throughout the whole thing. The set isn’t very ‘romantic’, he doesn’t decorate the room or anything but he certainly makes his love apparent through actions.

J = Jack Off (Masturbation)

Masturbating Seungkwan is almost a rare thing, aside from just taking care of morning wood or smth, he doesn’t often jerk off for the fuck of it. Feeding in to his sex drive, he’s not a highly sexual guy, so it’s not a need to take care of constantly. More often than not, it’s mutual masturbation between you two when you’re together rather than him on his own.

K = Kink (One or more of their kinks)
Kinks are fairly calm with Seungkwan, there’s not a lot and they’re not really what you think of when you think kinks. He’s more along the lines of body worship(both ways, let’s be honest, boy needs some body worship), marking is his big thing, seeing you covered in hickies he spread all over your body give him a boyish pride, and praising him are his main kinks.


L = Location (Favorite places to do the do)

Seungkwan’s pretty shy and reserved when it comes to sex, so he doesn’t stray too much from the bedroom. A shower together is usually the most outrageous place he’ll go to, the bed is the default and really the only option to him.

M = Motivation (What turns them on, gets them going)

It’s not terribly difficult to turn Seungkwan on. Not insanely easy, but you don’t have to jump through hoops to get him going. Seungkwan’s weak for you begging or whining for him, all it takes is plopping down on his lap and laying your head on his shoulder and telling him how you want him to take you into the bedroom and fuck you into next week please. He’s hard in an instant and dragging you to the bed.

N = NO (Something they wouldn’t do, turn offs)

Because he’s kind of possessive when it comes to you, you’re his safe haven, his source of comfort and love, Seungkwan will absolutely not share. Threesomes, voyeurism, anything involving more than just you two is out the window. You’re his love, he’s not letting anyone else see you in the intimate way he’s lucky enough to see you in. 

O = Oral (Preference in giving or receiving, skill, etc)
Seungkwan’s very eager to please, in any way he can to bring you to cloud 9, so oral isn’t something he dislikes doing. Just laying between your thighs and having you squirm just from his mouth is an ultimate power trip for him, it’s a massive ego boost and oral is really his strong suit. Being so eager to please you, he’s a master at oral. 


P = Pace (Are they fast and rough? Slow and sensual? etc.)

His thrusts are slow and fluid almost to the point of teasing, Seungkwan’s pace is perfect for edging seeing as it’s not fast or hard enough to just throw you over the edge so seeing you get higher and closer to release, he can tell and stop and just kiss or touch you before resuming his pace. 

Q = Quickie (Their opinions on quickies rather than proper sex, how often, etc.)

Quickies are almost nonexistent in your relationship, Seungkwan loves taking his time with you and building the pleasure slowly while he’s loving you, so losing that to a quickie isn’t a happy thought. They’re very rare, a handful in the entire span of your relationship.

R = Risk (Are they game to experiment, do they take risks, etc.)

Seungkwan is fairly traditional in the bedroom, he doesn’t stray from the bed, he’s not massively kinky, he’s overly affectionate so a lot of things just don’t turn him on in general. So experimenting is pretty low, the only think you can expect him to experiment with are positions. 

S = Stamina (How many rounds can they go for, how long do they last…)
While his sex drive is different, Seungkwan’s stamina is out of this world. Since he’s lowkey a fan of edging, he can literally stretch sex out for hours if he wants to. He’s got insane self control when it comes to sex, his goal isn’t to just pound you into the mattress, but to give you both the most pleasure he can manage to give. So because he’s good at edging and all that good stuff, he can manage to last twenty to thirty minutes or more if he plays his cards right. 


T = Toy (Do they own toys? Do they use them? On a partner or themselves?)
Again, Seungkwan is more reserved with sex than most guys, he’s not going to go out and get toys to use on you or himself or anything, they don’t really spark an interest in his mind. So if you want to introduce something new to your sex routine, you have to be the one to bring it or propose the idea. 


U = Unfair (how much they like to tease)
Aside from his edging favorite, he’s normally very anxious to get to the good stuff during sex, so lucky for you, Seungkwan has mercy on the both of you and doesn’t tease at all. He rarely does and it’s only when you started it by teasing him that he’ll give his payback and be merciless. 


V = Volume (How loud they are, what sounds they make)
Seungkwan is pretty quiet in the bedroom, he likes to whisper words of love to you and he’s a soft grunter and panter, you’re the only one that’ll hear him that’s for sure.


W = Wild Card (Get a random headcanon for the character of your choice)
The first time with Seungkwan was literally out a romcom movie, he went all out the very first time with you. The room decked out with rose petals everywhere and lighting and music playing, it was almost laughable it was so stereotypical. 


X = X-Ray (Let’s see what’s going on in those pants, picture or words)
Nana says thick boys hide thick dicks im deactivating so uh…yeah. Seungkwan is way more on the thicker side of life, but average length, about 5 inches. Definitely gonna fill you up, have fun. 


Y = Yearning (How high is their sex drive?)

Seungkwan is really average, even though he’s one of the younger boys and probably still wild hormones flying, he’s not really a horny toad or anything. He’s not an every day sex kind of guy, probably only once a week, twice at the very most. 

Z = ZZZ (… how quickly they fall asleep afterwards)
Seungkwan is a very big pillow talker. After sex, he’s one that wants to just lay thee in your arms and talk about your relationship and your future together and what kind of dog you’ll get in twenty years when you get married. He’s not tired after sex, but he will lay there with you for ages until he finally crashes. 

WARNING: EXTREMELY LONG POST.So, recently, I’ve been seeing a lot of tumblr love going around and I wanted to join the action, for all my followers because I know what it’s like when you’re going through a tough time and then you stumble upon something and it makes your day, maybe your week or your month, idk, I’m rambling, but I love you and I worked really hard on this so I hope you love it, I hope it helps you in some way

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Smells Like Home

Butternut Squash was united with Shiro right when he graduated from the Garrison.  For several years they were absolutely inseparable, and as he climbed through the ranks, they became closer and closer.  So when Shiro went on the kerberos mission she sat in front of his door every day for him to come back. 

That is, until one day a stranger came in and took her away to stay somewhere else.  She couldn’t understand why she had to leave because she just knew Shiro would come back.  She goes and lives with this person for many years, and she grows, and begins to grow older.  Every day she thinks of her human, Takashi, and wonders when he will come get her.  

Finally, she and this person go for a ride in the car, and she is curious to know where they’re going.  She recognizes where they are as soon as they pull up to the porch, she can smell her home after so many years of dreaming of when she would come back.  Jumping out of the car she can feel the ache in her aging joints, and she makes her way slowly to the front door.  An old, worn bell still hangs from the door handle, and muscle memory guides her to nudge it with her nose to signal her desire to return inside.

After a beat, the door opens, and it takes only a split second for the pair of them to come together, Shiro crouching down by the threshold to hold her tightly.  She can feel his tears dripping onto her coat, but she’d not bothered with these happy tears her human is shedding.  She knows that the sobs are those of relief, and if she were capable, she would be crying as well. Her Takashi, her home, has come back  Just like she knew he would.

Plum Wine

Rating: Mature
warning: NSFW
~~~

The best sensation–after hours of fighting, and running, and screaming, and war–is when he has her trapped right beneath him.

Hips flush together–united–elbow pressed against the mattress of his cot to hold him up, to keep him from crushing her (what a silly thought, she could easily take his weight without injury, without complaint, without a sign of discomfort and that’s necessary to him) and to keep his eyes burning right into hers.

Keep reading

Homeward, Part One

Pairings: Ward x friend!Reader, Danny x friend!Reader

Prompt: Reader is an abusive relationship with a member of the Hand and seeks out her childhood friends for help. (submitted by @rune-of-a-writer)

Warnings: Swearing, Implied Emotional Abuse, Angst

Word Count: 1,869

AO3 Link


Homeward, Part 1

You promised yourself you could handle it. You swore things would get better. That you could make them better.

The universe had decided to take your determination and throw it back in your face, spiteful and cruel in its mockery. Maybe you truly had done something to deserve it.

No… that felt like bullshit. Which is why when your boyfriend, after too much beer and too much pent-up aggression, had shoved you against the wall and growled what a nagging, stuck-up bitch you were, you had turned and left the apartment without a word. Insensate to his alcohol-fueled screaming.

He didn’t bother chasing after you. He knew you’d be back. You always came back. Where else would you go?

You rubbed your arms as you walked down the sidewalk, surrounded by crowds of strangers even this late at night. You hadn’t had the wherewithal to grab your jacket, your phone, or even your wallet. There had been no time; the surge of anger and sharp hatred had threatened to erupt from within your chest, and you’d rushed out the door before the situation escalated.

Not because you still cared about your domestic partner. That time had passed long ago. But lashing out at a member of the Hand was a surefire way to lose a few fingers, toes, or worse.

Your options were limited and decreasing as the minutes ticked by. There were a few places still open where you could take shelter from the biting wind. But that would only solve the immediate problem of being exposed, and do nothing for the long-term crisis that had become your existence.

No. This was going to end, one way or another. Tonight. You were sick and tired of the anger, the terror, the shouting. Something had to give, and with the ways things were going, it would be your sanity or your life.

Turning left along the next avenue, you changed course as you grit your teeth against the chill, steeling yourself for what was to come. It was going to be painful in a way that only emotional vulnerability could be. Even though objectively you understood you had nothing to be ashamed of, it didn’t damper the heat in your cheeks.

There was one place you could go. One person you could turn to. It was just a matter of swallowing your pride and asking for help.

Keep reading

Mun’s how to guide, to drawing defined muscles

WANNA DRAW DEFINED MUSCULES BUT YOU DON’T KNOW HOW, WELL FEAR NOT MY FRIEND FOR I AM HERE TO SHOW YOU HOW, NOW AS YOU CAN SEE HERE THIS IS YOUR SAD LITTLE CHARACTER SHE DOESN’T HAVE MUSCULES SO LET’S FIX THAT SHALL WE?

NOW THEN IT’S REALLY EASY ACTUALLY ALL YOU GOT TO DO IS MAKE THE ARM JUST A LITTLE THICKER BY THE SHOULDER ADD SOME LINES AT THE BOTTOM AREA TO ADD A LITTLE DEFINITION….

NEXT, YOU JUST DO THE SAME THING LIKE THE SHOULDER MAKE THE ARM A BIT THICKER THEN NORMALLY, ADD SOME LINES IF YOU WANT I ALWAYS DO THE LINES CUS IT MAKE THEM LOOK REALLY NICE IN MY OPINION…

THEN YOU REPEAT THE PROCESS WITH THE OTHER ARM THE LINES CAN CHANGE DEPENDING ON THE WAY THE ARM IS BUT MOST OF THE TIME YOU DON’T REALLY GOT TO WORRY ABOUT IT, YOU CAN ADD SOME ABS IF YOUR CHARACTER IS FIT, OR NOT IT’S YOUR CHOICE

NOW ALL YOU HAVE TO DO IS ERASE THE OLD LINES AND TADA YOUR BABY IS NOW SUPER HAPPY AND READY TO PUNCH SOMONE IN THE FACE…NOW ALL YOU, HAVE TO DO IS LOOK AT YOUR NEW FOUND MUSCLE BABY…AND ENJOY~!!!

//Mun: I hope you guys found my tutorial helpful, this is the first time I've done this so I hope it wasn’t too bad…enjoy~//

Made for: @askeggplantkai

anonymous asked:

I want to kill myself but I don't want anyone to find out, I don't know what to do and I can't call a suicide hotline, I'm too scared.

Don’t hurt yourself.

Calling a suicide hotline will not out you—they only get as much information as you give them. And they can really help you.

There are LOTS of resources. You could find a confidant, someone you trust; you could find online chat spaces with therapists or volunteers; you could meet with your school counselor. I don’t know what your situation is, but they can help you figure it out.

Don’t kill yourself. It can’t get better unless you’re alive.

Here are some resources:

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  • Help Guide (Alcohol & Drugs)
  • Half of Us (Alcohol & Drugs)

Coping and Recovery

  • Tools of Recovery: Addiction Coping Skills
  • 5 Ways to Deal With Urges and Cravings 
  • After Rehab: 5 Ways for Addicts to Cope
  • Addiction Recovery
  • Coping With Urges
  • Dealing With Cravings

ANGER

Coping

  • strategies to keep anger at bay
  • Anger management: 10 tips to tame your temper
  • Anger Management: Tips and Techniques
  • Feeling Angry
  • Controlling Anger — Before It Controls You
  • Dealing With Anger
  • How To Cope With Anger
  • Anger management: What works and what doesn’t
  • Ten Commandments of Anger Regulation

ANXIETY

Information

  • Anxiety Quiz
  • Social Anxiety Test
  • What are your stress triggers?
  • Coping Skills Quiz
  • Anxiety disorders explained
  • Help Guide (Anxiety Attacks & Anxiety Disorder)
  • Understanding and managing anxiety
  • learn more about anxiety
  • Anxiety Self-Assessment
  • Help Guide (General Anxiety Disorder)
  • Help Guide (Social Anxiety Disorder & Social Phobia)
  • Explanation of anxiety and self help tips 

Coping

  • a list of stress relievers
  • Identifying and Managing Anxiety
  • 11 Assorted Anxiety Tips for Anxiety Sufferers
  • How to work through feelings of isolation
  • Tips and tricks for dealing with anxiety
  • Anti-stress breathing tips
  • How to stay under control with severe social anxiety
  • Coping with social anxiety
  • Managing Stress
  • how to help a friend with anxiety
  • Help Guide (Therapy)
  • Half of Us
  • Job interviews and social anxiety
  • Dealing with anxiety
  • Coping with test anxiety
  • Tips for flying anxiety
  • Grounding techniques 
  • More grounding techniques 
  • Even more grounding techniques
  • Mindfulness
  • Belly breathing
  • Living with anxiety
  • Social anxiety disorder self help tips.
  • Coping with flashbacks
  • What anxious racing thoughts are like for me
  • Using a thought diary

Panic Attacks

  • How to handle panic attacks
  • Exploring and coping with panic attacks
  • 10 Rules for Coping with Anxiety and Panic
  • Tips to cope with panic attacks
  • Rules for coping with anxiety and panic
  • Understanding and coping with panic attacks
  • Understanding and helping panic attacks and panic disorders
  • Help Guide (Panic Attacks & Panic Disorder)
  • Coping with panic attacks workbook
  • Rules for coping with panic
  • Panic attack workbook 2

Interactives

  • Emotional baggage check
  • The Dawn Room
  • The quiet place
  • The thoughts room
  • Stress Analyst
  • cloudflowing
  • imagination
  • planetarium
  • weavesilk
  • calm
  • make sand art online
  • lifeinneon
  • dolldivine
  • barcinski-jeanjean
  • rainymood
  • do nothing for 2 minutes
  • stars
  • Muscle Relaxation
  • Mood chart

Medication

  • Help Guide (Anxiety Medicine)
  • Common Medications for Anxiety Disorders
  • Guidelines for Medication Use

Chat Rooms

  • HealthfulChat
  • Phobics Awareness 
  • Healing Well
  • Anxiety Space

BIPOLAR DISORDER

Information

  • Help Guide (Signs and Symptoms)
  • Half of Us
  • Bipolar Depression Quiz
  •  hypomania

Coping

  • Bipolar disorder and self-help
  • Living with bipolar disorder
  • How to deal with bipolar disorder without medication
  • 10 ways to cope with bipolar disorder
  • Coping skills
  • Help Guide (Self Help)
  • Bipolar Support tumblr

Medication

  • Help Guide (Bipolar Disorder Medication Guide)
  • Help Guide (Treatment)

Chat Rooms

  • HealthfulChat
  • Bipolar World
  • Healing Well

DEPRESSION

Information

  • depression information
  • Depression Infographic 
  • Help Guide (Depression: Signs, Symptoms, Causes & Help)
  • Help Guide (Teenage Depression: A Guide for Parents)
  • Half of Us
  • Depression Quiz

Coping

  • How to cope with depression
  • How to cope with depression 1
  • Natural depression treatments
  • Ways to deal with depression/stress
  • Tips to help overcome loneliness
  • 10 Tips on How to Work Through Feelings of Social Isolation
  • 8 Tips to Overcome Loneliness
  • Ways to deal with depression/stress
  • having a bad day?
  • Make a comfort box
  • 10 Things to Do When You Feel Like Crap
  • how to find a new normal in the middle of depression
  • you are not alone in the way you think you are
  • reasons to stay alive
  • how to stop trying to think yourself into happiness and actually arrive there
  • cheer me up
  • Help Guide (Dealing with Depression)
  • Help Guide (Helping Someone with Depression)

Medication

  • What to expect with antidepressants
  • Finding the right anti-depressant

Chat Room

  • HealthfulChat
  • Healing Well

EATING DISORDERS

Recovery

  • 281 Reasons to Recover
  • Eating Disorders and Emotional Eating Test
  • Relapse Prevention
  • Bloating, Indigestion, & Feeling too full
  • Why You Must Eat
  • Learning to Love Your Body
  • Tips to Stop Restricting
  • Dealing With Weight Gain
  • 10 Steps to Bulimia Recovery Workbook
  • Coping with Exercise Addiction
  • Tips to help with bulimia recovery
  • Help Guide (Emotional Eating)
  • Help Guide (Binge Eating)
  • Help Guide (Bulimia)
  • Help Guide (Helping Someone With an Eating Disorder)
  • Help Guide (Treatment and Recovery)
  • Stop Hating Your Body
  • Body Positive Zone
  • Self Care 101
  • self esteem
  • 30 day self esteem challenge
  • developing positive self esteem
  • learning-to-love-yourself
  • Something Fishy
  • Ways of coping with eating disordered behaviors
  • The addiction help center

FRIENDS WITH ILLNESS

  • How to deal/talk with bipolar and depressed people
  • What to do when your friend is talking about suicide
  • What to do if someone you know is overdosing
  • What to do if your friend is hurting themselves
  • How to help someone who is suicidal
  • here’s what you tell someone who wants to commit suicide
  • tips for looking after someone with depression
  • Friends with metal illness?
  • What to do when someone is suicidal
  • Help Guide (Helping Someone with Depression)

GENERAL RESOURCES

  • Feelings Wheel
  • PsychForums
  • Psych Central 
  • Lets Recover Together
  • How to find a Support Group 
  • DailyStrength

GRIEF AND LOSS

  • Help Guide (Coping with a Breakup or Divorce)
  • Help Guide (Coping with Grief & Loss)
  • Help Guide (Coping with Pet Loss)
  • Help Guide (Supporting a Grieving Person)
  • Help Guide (The Five Stages of Grief)

HOTLINES

  • Crisis Text Line: Text “SUPPORT” to 741741
  • Crisis Call Center Call 1-800-273-8255 (24/7) Text ANSWER to 839863 (24/7)
  • Thursday’s Child Call 1-800-872-5437 (24/7)
  • The Trevor Project Call 866-488-7386 (24/7)
  • National Safe Place Text SAFE and your current location to the number 69866
  • National Runaway Safeline Call 1-800-786-2929 (24/7)
  • National Domestic Violence Hotline Call 1-800-799-7233 (24/7) 

MEDITATION

  • Tips to Start Meditating
  • 8 Ways to Make Meditation Easy and Fun
  • 18 Minute Guided Meditation: Blissful Deep Relaxation
  • 1 Hour Universal Mind Meditation
  • Guided Meditation for Sleep and Good Dreams
  • Guided Meditation and Progressive Muscle Relaxation
  • Progressive Muscle Relaxation
  • Guided Relaxation
  • Foundations in Flow Yoga Class
  • Heart Opening 30min Yoga Class
  • 10min Shoulder Yoga Routine
  • 9min Yoga Breathing Exercise (Pranayama) 
  • Kundalini Yoga Breathing Exercises (3 min)
  • Yoga Poses

OCD

Information

  • Specific Symptoms of OCD
  • Distinguishing OCD From Other Conditions
  • The Course of Obsessive-Compulsive Disorder 
  •  How do Obsessive Compulsive People Think?

Coping and Treatment

  • Natural Treatment Options
  • Treatments for Obsessive-Compulsive Disorder (OCD)
  • Additional Treatment Options for OCD
  • Residential Treatment for OCD
  • Medications for Obsessive-Compulsive Disorder (OCD)
  • A New Relationship to Your Obsessions
  • How to Find Help for OCD
  • OCD: Exposure Therapy Versus Medication
  • Cognitive Therapy for OCD

Chat Rooms

  • HealthfulChat
  • OCD-UK

PERFECTIONISM

Information

  • Perfectionism Resources
  • Perfectionism - a double-edged sword
  • Type-A Personality Quiz
  • Perfectionism Test
  • Procrastination Test
  • Perfectionism: the road to failure
  • perfectionism and procrastination

Coping

  • How to Overcome Perfectionism
  • LEARN TO MANAGE PERFECTIONISM
  • How to Overcome Perfectionism & Procrastination
  • Perfectionism - Stress Management
  • 10 Steps To Conquer Perfectionism
  • perfectionists coping with failure

PTSD

Information

  • Help Guide (Traumatic Stress)
  • Help Guide (PTSD)
  • Help Guide (Emotional & Psychological Trauma)
  • Mental Help
  • PTSD Infographic
  • Understanding PTSD
  • What is PTSD?

Coping

  • Coping with flashbacks
  • Self Help Strategies for PTSD
  • Coping with Traumatic Stress Reactions 
  •  Post-Traumatic Stress - Self-help Guide
  • Understanding and Coping with PTSD
  • Coping with PTSD

SCHIZOPHRENIA

Information

  • Schizophrenia: What’s in my head?
  • Help Guide
  • schizophrenia
  • Symptoms of Schizophrenia
  • Types of Schizophrenia
  • Causes of Schizophrenia

Coping

  • Living with Schizophrenia
  • Coping With Schizophrenia 
  • Schizophrenia Coping and Recovery
  • Schizophrenia: Coping with Delusions and Hallucinations
  • Paranoid schizophrenia Coping and support

Treatment

  • An Introduction to the Treatment of Schizophrenia
  • Treatment of Schizophrenia
  • Drugs to Treat Schizophrenia
  • Common Drugs and Medications to Treat Schizophrenia
  • Treating Schizophrenia Successfully 

SELF-HARM

  • Cut something that’s not real skin
  • Half of Us
  • Help Guide
  • Recover Your Life
  • Self-Injury Outreach & Support
  • How to care for cuts
  • Resisting cutting
  • 25 ways to avoid self injury and prevent self harm
  • Tips to help stop cutting
  • 99 Coping Skills: Things to do Instead of Cutting
  • What to do when someone sees
  • How to fade/cover scars
  • Alternatives For Cutting 1
  • Alternatives For Cutting 2
  • Alternatives For Cutting 3
  • Alternatives For Cutting 4
  • Alternatives For Cutting 5

SELF-LOVE

  • how to stop putting yourself down
  • Self confidence
  • how to improve your self-esteem
  • How to be ok with yourself
  • tips on self-love
  • Confidence
  • Learn to love yourself
  • when told you are not pretty
  • emergency compliment
  • lessons for self-love

SUICIDE

  • Coping with Suicidal Thought
  • What to do when someone is suicidal
  • How to help someone who is suicidal
  • here’s what you tell someone who wants to commit suicide
  • Help Guide (Suicide Prevention)
  • Help Guide (Dealing with Suicidal Thoughts & Feelings)

THERAPY

  • how to get free therapy
  • Getting a Therapist - a brief step-by-step
  • Psychiatrist, Psychologist, Therapist or Counsellor?
  • 50 Signs of Good Therapy
  • 50 Warning Signs of Questionable Therapy
  • Social Worker Tumblrs

    • Creative Clinical Social Worker
    • Social Workin’
    • It Will All Make Sense
    • The Political Social Worker
    • Social Work Tech
    • Social Work Helper
    • Radical Social Worker
    • Social Work Memes
    • Social Werq
    • Unemployed Social Worker
    • Student Social Worker
    • Products of Poverty
    • SWK 4 Life
    • What Should We Call Social Work?
    • School Meet Life
    • Canadian Social Worker
    • Joylisamia
    • Social Justice Solutions
    • Life as a Social Worker
    • ACSWA Clinical Social Work
    • Social Worky Megan
    • Lauren LCSW
    • Miss Joan
    • Heirloom June
    • The Notorious Amy
    • The Social Work Network
    • Social Worker Taking on the World
    • Social Work Grad Students
    • Social Work Wisdom
    • Social Work Sad
    • School Social Worker Blog
    • Social Work Psych Stuff
    • Alison Rae
    • What Even Is Social Justice?
    • Chris Talks Social Work Stuff
    • Southernish
    • Social Work Bridges
    • Social Work Wanderer 
    • Social Workers Online
    • Tito Tito
    • Hand Knit By a Failed Feminist
    • The Social Work Exam
    • The Running Vegan MSW
    • Social Worky
    • Social Work Musings
    • Geeky Therapist
    • Connect The Dots Backwards
    • Other Side of the Couch
    • Steven Armijo
    • Social Work, Psych and Counseling
    • All Things Social
    • June on the West Coast
    • Chasing Thunder
    • Social Work Problems
    • Ramp Your Voice
    • Onewomanareme
    • Jehovahs Thicknesss
    • Aspie Social Worker
    • Social Justice Works
    • Crasstun

    Therapist Tumblrs

    • Creative Clinical Social Worker
    • The Humbled Therapist
    • Therapy 101
    • It Will All Make Sense
    • Trauma Therapist
    • What Should We Call Art Therapy?
    • Connect The Dots Backwards
    • Passionate Therapist
    • Therapist Confessions
    • Tenacious Twenties
    • Kati Morton
    • PsyD or Bust
    • Twin Therapists
    • So This is Expressive Therapies
    • Therapist in Therapy
    • The Angry Therapist
    • Doctor School Problems
    • Psychologist Problems
    • Keep Calm And Psychoanalyze
    • She Wants the PsyD
    • Other Side of the Couch
    • Secrets of a Sarcastic Psychologist
    • Confessions of a Broke Grad Student
    • Geeky Therapist
    • So You’re a Music Therapist
    • Thrive Music Therapy
    • Fuck Yeah Therapizing
    • Misses Torrance
    • Art Journaling
    • Therapist at Play
    • Creative Arts Therapy Rocks
    • Psychotherapy
    • Lowery Makes Art
    • Serious Mental Illness Blog
    • Psychological Musings
    • Cognitive Defusion
    • Chameleon Play Therapy
    • LaraMaurinoTherapy
    • Training-Psychologist
    • Heirloom June
    • Counseling Inside and Outside
    • Psych Jim
    • Mindful Irreverence
    • The Medicated Therapist
    • What Should We Call MFT
    • Therapy Bros
    • Cognitive Behavioral Therapy
    • Creative Psychologist

    Psychology Tumblrs

    • Real Psycho
    • Cognitive Defusion
    • Science of EDs
    • Counseling Blog
    • Psych Majors
    • Mental Health Resource
    • Recovery and Mental Health
    • Psych Health
    • Tidbits of the Mind
    • Psychology Humor
    • Mental Health Reform
    • The Psychology Blog
    • Behaviourist at Play

    Recovery/Support Tumblrs

    • List of Recovery/Psych/Mental Health/Inspiration Blogs 
    • Mental Health Tumblr Directory
    • Mental Illness Tumblr Directory
    • List of 50+ Mental Health “Advice Animals” Tumblrs
    • List of Safe Space Tumblrs
    • Mental Health Advice
    • Psych Student In Therapy
    • Establishing a New Normal
    • Recovery Awareness
    • Mental Illness Mouse
    • My Recovery is a Choice
    • Believe In Recovery
    • Confessions of Counseling
    • Illness to Recovery
    • Pantelina
    • We Hug The Internet
    • Self Care After Rape
    • The Blogs The Thing
    • Zen Recovery
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Her mother shifted on her feet, waving her hands at them. “Well, my flight was booked for the end of the week - ah, you haven’t introduced me to your friend. This must be the man your grandmother has been braying about. She seems to think I have something to do with it. Not sure what gave her that idea.”

Effie beamed and tugged Sully forward. “Yes, we’ve been on an expedition together. He’s my guide and hired muscle.”

He quirked an eyebrow at her. “Your what?” He muttered under his breath.

“I thought it sounded better than bodyguard,” she whispered back, as Céilí raised an eyebrow at their furtive discussion.

“I’m not that either!”

“If someone tried to shoot me would you stop them?”

“Someone did try to shoot you and I did stop them!”

“See? Bodyguards -”

Céilí cleared her throat loudly and they both leapt to straighten up. “Are you two going to stand there stage whispering all night or are you actually going to introduce us, Effie?”

She went beet red and stammered. “I’m so sorry. Mother, this is Sullivan Jones.”

#zevwarden week day 1: Massage

@zevranology​ has prompts up for a week about the Warden and our favorite assassin! Brace yourself for a bunch of Zev drabbles this week from me.

Here’s my response to the first prompt: “Massage.” Slightly NSFW fluff after the cut! This is Zev with my Warden Naia Tabris, a few weeks after they started sleeping together but well before they realize how they feel about each other. 


In spite of all she’d been through since Ostagar, Naia couldn’t remember ever feeling this tense. A combination of mountain-climbing, cultist-fighting, and Haven’s bitter cold had turned every muscle she had into a stiff, aching mess—and the nagging worry that the damned ashes might not even work wasn’t helping.

When Zev saw her futilely rubbing her neck, trying to chase away some of the tightness in her head and limbs, he had offered a massage.

Naia hadn’t been sure that Zev could do much, skilled as he was, but to her surprise her knotted muscles really did relax beneath his touch. Warm palms and gentle fingers kneaded the stone-stiff muscles where her neck met her shoulders, and Naia felt herself melting into the bed beneath her. She spent a moment being ridiculously grateful that they had enough coin for this little roadside inn.

Keep reading

Challenge Seventy Four

Today’s challenge is to get another hour of sleep. Sleep is a wonderful thing and helps both mental and physical health.

Of course, extra sleep isn’t always possible. Sometimes life is too busy. Sometimes our minds keep us awake.

If you are having trouble falling asleep, sometimes meditation is useful. Something like a body scan or a progressing muscle relaxation guided meditation can be fantastic.
If you have insomnia, I can’t imagine what that is like. If you can’t sleep, you could lay in bed and try to relax. If your mind is whirling too fast, have music in and focusing on the lyrics might help. You could also listen to a podcast or audiobook.

Sleep isn’t acknowledged as an important part of health, but it really is. Not only does being rested make physical tasks easier, it helps a lot with mental health. I don’t know all the science behind it, but it honestly helps so much.

Love y'all!

anonymous asked:

Ok so I'm always hearing about H- and Y-style harnesses but for the life of me I can't figure out which is which. Could you clear that up maybe? Sorry to bother I know this is probably a kind of obvious thing I'm just a little lost-I've googled but some of the results seem the same? I know Y-styles aren't so good for the shoulders but that's kind of useless knowledge since idk which is which? Thanks so much! (I love reading posts that are people singing praises of/deriding their dog gear lmao)

@stubborn-snoots just made a useful post recently!!!

Y and H roman styles are okay (?), it’s the harnesses that cross the front of the chest/shoulders that have been found to have detrimental affect to gait and musculature

There was a cool guide showing the muscles and gait and types of harnesses but I can’t find it, this is the closest :’(

How to choose a well-fitting harness

1. Choose a well fitting harness that distributes weight evenly when the dog is pulling

2. Don’t buy a harness that tightens like a slip lead when the dog pulls

3. Does not restrict front leg movement.

4. Does not pinch or rub on one area (like the armpits)

5. Choose one that sits back in the middle of the back, not across the shoulders behind the armpits.

6. Don’t buy a harness that rests on your dogs neck. This is as damaging to the neck as a collar making wearing the harness instead of a collar pointless.

7. Ensure the neck bit of the harness sits below the neck near the prosternum.

8. Easy to put on


The next harness I get for both is likely to be a nice lightweight H roman style. Ideally with padding cause Thistle got a thin coat. And hopefully with a gorgeous pattern of sorts.

Love Remains

Pairing: Steve x reader

Anon prompt: Imagine Steve having to take care of your daughter after you died giving birth.            

CW: maternal death

Word count: 1,628

*wrote this while dealing with writer’s block for my Jewish Bucky fic hope it’s decent!!*

How could this have happened?

This wasn’t fucking 1930, it was 2016. People had phones that doubled as computers, could talk to anyone in the world within seconds. The technological evolution extended into medicine as well, providing doctors and nurses with access to new equipment and remedies and knowledge that people in the 30s would only have dreamed of.

And yet, in the most advanced nation on the globe, you still died brutally and suddenly in childbirth; the C-section that successfully gave your daughter life claiming yours in the process.

Steve watches in horror as doctors swarm your broken body, finding himself being restrained by nurses as he attempts to rush forward as well.

Within minutes, it’s all over.

You’re gone and you’re never coming back.

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