groove-4

Some lazy cuddling Lapidot. I kind of gave up on this, so yeah. Not the greatest, but it’s been a while anyways, so… meh.

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Equation - I’ll Say A Prayer 4 U 1991

3

Before Michaela could even get a piece of pizza, the dorrbell rang. Annoyed, she went to answer it. It was her lovely girlfriend Ulrike so all the annoyance went away…not really.

Ulrike: You look really annoyed.

Michaela: Well i was trying to enjoying my pizza before someone interrupted me.

Ulrike: Well i wanted to see my beautiful girlfriend..is that so wrong?

Michaela: Well it could’ve waited plus you saw me earlier.

Ulrike gave Mihcaela a smirk and grabbed her hands. She started whispering things in her ear as she saw the annoyed look wash away from her face. Ulrike led Michaela upstairs and lets just say that the pizza got cold….like really cold.

Frommer Stop (in the name of love)

The Frommer Stop is a Hungarian long-recoil pistol manufactured by Fémáru-, Fegyver és Gépgyár (FÉG) (Metalware, Weapons and Machine Factory) in Budapest. It was designed by Rudolf Frommer, and its original design was adopted as the Pisztoly 12M in 1912, created for the Royal Hungarian Army. The handgun was manufactured in various forms from 1912 to 1945 and used in the Hungarian Armed Forces. The Stop is 165 millimeters (6.5 in) long with a 95 millimeters (3.7 in) 4-groove rifled barrel. Unloaded weight is 610 g (22 oz), and the detachable box magazine holds seven rounds.

1/4/16

THEY CHANGED WHERE THE ‘CREATE NEW NOTE’ BUTTON IS IN THE NOTES APP AND IT’S MESSING WITH MY GROOVE

THAT’S THE BEST MOVIE

I WONDER IF ONE DAY THAT’S THE KIND OF MOVIE WHERE WE SAY

“THEY JUST DON’T MAKE THEM LIKE THAT ANYMORE.”

I HOPE NOT I HOPE WE KEEP MAKING THEM LIKE THAT ANYMORE

BONES

STONES

IZMA

KRONK

FAKE CARTOON JUNGLES ARE SURPRISINGLY RELAXING

VERY CONVINCING I AM

WHY DO TRAINS ALWAYS BECOME BUMPIER WHEN I START WRITING ON THEM???

I REFUSE TO BELIEVE THAT TRAINS HAVE THAT MUCH OF A GRUDGE AGAINST THE CREATIVE PROCESS

TRAINS ARE SENTIENT OBVIOUSLY

I ALREADY KNEW THAT THAT’S WHY SO MANY OF MY PIECES ARE ABOUT FORMS OF TRANSPORTATION BETRAYING PEOPLE

BUSSES HAVE AGENCY

YOU FUCKED UP?

BUS WON’T COME

THAT COULD HAPPEN YOU KNOW

AFTER SMART CARS WILL COME THE REALLY REALLY SMART CARS

WHO KNOW WHO DOES OR DOES NOT DESERVE TO BE IN THEM

REALLY REALLY SMART CARS BECOME THE NEW POLICE AND THEN THEY BECOME THE NEW JUDGES AND THEN THEY TAKE OVER THE WORLD AND NOW WE ARE IN THE MATRIX

A GENTLE REMINDER THAT THE REASON WE CAN IMAGINE ALL THESE DYSTOPIAS FOR OURSELVES IS BECAUSE WE ALREADY LIVE IN ALL OF THEM

PEOPLE ARE STARVING AND HAVE NO WATER

I HAVE DISH SOAP

BUT I WEAR A MUSTACHE AND PEOPLE STILL CALL ME “MA'AM”

DYSTOPIA

THAT’S WHY IT’S SO STUPID HOW
MANY SCI-FI DYSTOPIA NARRATIVES ARE STAFFED WITH ONLY CIS WHITE ABLE FOLKS

IN THE REAL DYSTOPIA THEY ARE WINNING

OKAY THAT’S NOT NECESSARILY TRUE

THAT’S ONE OF THE COMFORTING THINGS ABOUT IMAGINED DYSTOPIAS

FINALLY, EVERYONE CAN SUFFER

EXCEPT FOR PALPATINE

AND WE CAN FIGHT HIM! TOGETHER NOW! BECAUSE I CAN NO LONGER DENY YOU A JOB BASED ON PREJUDICE! BECAUSE PEOPLE DON’T GIVE OUT JOBS ANYMORE THE REALLY REALLY SMART CARS DO THAT.

LIKE THE 1906 EARTHQUAKE

ALL THE POOR PEOPLE BUILDINGS COLLAPSED OBVIOUSLY

BUT MOST OF THE RICH PEOPLE BUILDINGS CAUGHT ON FIRE TOO

AND OR COLLAPSED

SO SUDDENLY ALL THESE PEOPLE WHO WOULD NORMALLY NEVER GIVE EACH OTHER THE TIME ARE SITTING AROUND CAMPFIRES TOGETHER

LIKE IN THAT BOOK MADE BY THE AUTHOR WHO VISITED MY MIDDLE SCHOOL ONCE

SITTING AROUND CAMPFIRES TOGETHER AND STARING INTO THE FLAMES AND THINKING

OH SHIT

ALL OF OUR BUILDINGS ARE GONE

*ALL* OF THEM

WE ALL SUFFER NOW

WHAT ARE WE GOING TO DO?

Tagged by @suzyq85 . This took me so long cause it was HARRRD

These arent really in a set order, but here we are.

Name 6 movies you could watch any time and tag 6 people:

1.) Wolf Children

2.)  Lilo and Stitch

3.) The Emporer’s New Groove

4.) Meet the Robinsons

5.) The Princess Bride

6.) Finding Nemo

@ethereal-dusk, @wordsdear, and anyone else who wants to because im super late

Breda Dance Music - Weekend Mix 001

Tracklist:
1. Noisy Champ - Ayo (Naffz Remix)
2. Hardwell & MAKJ - Countdown (Naffz & Nick Mathon Remix)
3. 2 Da Rhythm - Special Groove (Beauriche Rework)
4. Basement Jaxx x Funkerman - Fly Life - Funkerman Fame mix
5. Tiësto & Don Diablo - Chemicals feat. Thomas Troelsen
6. Dannic - Jungle
7. TOMMY WALKER X GRAW - SYSTVM (Original Mix)
8. Hardwell - Blackout (Original Mix)
9. W&W & MOTi - Spack Jarrow
10. R3hab - Hakuna Matata (Hardwell Edit)
11. Mell Tierra - Baby Go
12. Martin Garrix & Tiësto - The Only Way Is Up
13. Hardwell, W&W ft. Fatman Scoop - Don’t Stop The Madness
14. Andrew Rayel & Mark Sixma - Chased
15. Tiësto, Tony Junior - Get Down
16. Dannic - Dear Life feat. Bright Lights (Original Mix)
17. Tiësto & Hardwell - Zero 76 (Original Mix)

Only Silk 125: Progressive Sessions - Shingo Nakamura Mix by Silk Music



Download and subscribe to Only Silk podcast on iTunes: http://smarturl.it/OnlySilk-iTunes Like the podcast? Click the [Repost] ↻ button! Tracklist: 1. Tim Penner - Tim Penner (Marcelo Paladini Remix) [Yang] 2. Matthias Vogt - Seven Summits [Anjunadeep] 3. Another Ambition - Different Days (Kiwamu Remix) [Pineapple Grooves] 4. Universal Solution - Pressure Point (Lessov Remix) [http://smarturl.it/SILKM030] 5. Silinder - Slow Emotion (Dousk Remix) [Proton Music] 6. Vintage & Morelli feat. Arielle Maren - Sweet Surrender [http://smarturl.it/SILKA020] 7. LTN vs. Stamina & Nikita - If The Stars Could Speak (LTN Remix) [Nueva] 8. Vintage & Morelli - Daydream (Shingo Nakamura Remix) [http://smarturl.it/SILKM031] 9. Jaytech - Yugen [Positronic] 10. Raphael Mayers - Estella (Static Bloom Remix) [PHW] 11. Mirco De Govia - Evolution Part 1 (Album Version) [Euphonic] Website: http://www.onlysilkradio.com Facebook: http://facebook.com/silkmusic Twitter: http://twitter.com/silkmusic YouTube: http://youtube.com/silkmusicchannel Follow http://soundcloud.com/shingonakamura Facebook: http://facebook.com/shingonakamuramusic.official Twitter: http://twitter.com/_shingonakamura
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✨🎶🎹/verryyy_rough/drumwarmup/yikes!_
[💯_oddtime·grooves❗]
[pt.4 of Many excruciating ones. Lol.]🙏💗
http://soundcloud.com/aaronbazil
http://aaronbazil.bandcamp.com

#drums #midi #synthesizer #akaipro #logicprox #logicpro #abletonlive #flstudio #musicproduction #musicproducer #improv #imac #lol #hippie #hiphop #edm #idm #soulmusic #randb #neosoul #jdilla #dangelo #questlove #boombap #samba (at Fort Collins, Colorado)

4 Ways Stress Can Help You Perform Better

Stress is every person’s kryptonite. When you’re stressed, your brain releases cortisol, which interferes with learning and memory. Your ability to think, focus, and perform at your best is taken away. Studies have shown that stress can even shrink your brain.

But stress can become your ally. Psychologist Kelly McGonigal says, “It can be true that going through something stressful can make you sick or depressed, and it can also be true that the same stressful experience can ultimately make you stronger, more compassionate and more resilient over time.”

In her Ted Talk: “How to make stress your friend,” McGonigal cites a study that tracked 30,000 adults for eight years. They found that stress increased a person’s risk of mortality only if they believed stress was bad for their health. People who experienced high stress but did not believe it was harmful had lower health risks. Changing your foundational belief about stress altered your body’s response.

Here are four ways to alter your perception of stress and turn it into your ally.

1. Preparing for battle

When you experience stress, your body immediately responds with cues such as increased heart rate, shallow breathing, and sweating.  It is crucial at this point to begin the reinterpretation process.

Rochester University study took students with social anxiety and set them up to give a speech in front of judges. The group primed to reframe their stress as the body’s way of “preparing for battle” performed much better than those who did not. Lead author of the study, professor Jeremy Jamieson noted, “Our experience of acute or short-term stress is shaped by how we interpret physical cues.”

Pay attention to your body’s response to a stressful situation; see it as priming and preparing you for peak performance.

2. Meaningful living 

When psychologists surveyed and asked people whether they felt their lives had meaning, those who believed their lives were most meaningful were also those who experienced high levels of stress. McGonigal calls this the “stress paradox,” the same circumstances that give rise to stress will also give rise to meaning in your life.

At his retreats for entrepreneurs, Nikolaj Madsen encourages people to view stress as a barometer for how engaged they are in life; to see stress as a signal for progressing in your goals and relationships.

Make the mental shift from: “my life is stressful, to “my life is meaningful.

3. Stress Inoculation

Astronauts, doctors, and elite athletes refine their skills through stress-induced simulations. During a stressful situation, your brain is rewiring itself to learn from the experience. Whether your mental imprint and performance is positive or negative depends on how you process your stress during this window of time. Psychologists call this mental process “stress inoculation.”

Stress inoculation therapy is used to build psychological resilience through teaching people to view stressors as creative opportunities and puzzles to be solved. Each event becomes a “rehearsal” as you identify the skill you need to acquire and refine to master the stressful situation.

Begin to see your stress as an opportunity to learn, grow, and build mental resilience.

4. Relationship building 

You’ve probably heard of oxytocin, “the love hormone” that’s released during sex and physical contact. What’s less known about oxytocin is that it’s a stress hormone — your pituitary gland releases it as a stress response.

When life gets difficult, your body is prompting you to seek support, to connect with people, share you feelings. This releases oxytocin — a natural anti-inflammatory that helps your blood vessels stay relaxed during stress.

McGonigal says, “when you reach out to others under stress, either to seek support or to help someone else, you release more of this hormone, your stress response becomes healthier, and you actually recover faster from stress.”

Human connection is the key to building stress resilience. Let stress be your signal to phone a friend.

Thai is a perpetual student and teacher and enjoys sharing everything he learns on The Utopian Life. You can connect with him also on Facebook and Twitter.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

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from Healthy Living – The Huffington Post http://ift.tt/1nR8Pwm


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from Grow your own http://ift.tt/1QuPIlb

from Get Your Oganic Groove On http://ift.tt/1SM2M95
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Groove Armada - Song 4 Mutya

There’s a version where’s she’s riding around in a convertible, but I think they finally blocked it in my country.  Whatevs, still love this song.