Food Pyramid For Allergy Elimination Diet: Healthy Eating for Food Allergies
Need some ideas for what to buy at the grocery store? Shopping with food allergies or for a loved one with food allergies is not always easy.
Food in its natural form and state, meaning not in a box or bag, is the least likely to be cross processed with allergens and other ingredients containing allergens.
Look to the Raw Food Pyramid above for aid in a balanced diet. For example, if you have tree nut allergies but consuming seeds seem to be okay, try substituting fat and omega needs (nuts) with seeds. Instead of almond milk, try hemp milk. Instead of pine nuts in your pasta or salad, try Hemp Seed Hearts.
Grocery shopping for a foodie with food allergies just got simpler.