grip set

Imagine: Dean Rescuing You From a Spider

Originally posted by justjensenanddean

Pairing: Dean x Reader

Word Count: 1,000

Warning: big ass spider in your bed (creepy, I know), spider bites

A/N: you’ll never guess what happened to me… anyway, cute little drabble/imagine for you guys. Hope you like it. 

Credit to @deanssweetheart23 who beta’d this and everything else I do… thanks twin <3

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anonymous asked:

14 please?

got a little teary writing this one so thanks for that, anon

14. ‘I don’t have the words right now so here’s a kiss’

“Somethin’ wrong, sweetheart? You’re a different kinda quiet tonight.”

Hanzo sighs in response, which sends a small shock of anxiety through McCree’s gut. “No,” Hanzo says to the book in his hands. “Not as such. I am just thinking.”

They’ve been lying together in bed for the better part of an hour now, relaxing after a particularly taxing mission, Hanzo with his book and McCree with a tablet as he looks over the news. However, it became apparent early on that Hanzo was distracted by something else, and McCree hasn’t heard a page turn in almost 10 minutes. After 9 months, McCree’s learned to identify Hanzo’s changes in moods, even when he’s attempting to be subtle.

McCree rests the tablet on his stomach, his attention now fully on Hanzo. “About what?”

Hanzo presses his lips into a thin line, the picture of reluctance. However, since he does not outright deny him, McCree patiently waits.

“I have been thinking about some things,” Hanzo says, folding his book in his lap. “Since you were nearly hurt during our mission.”

McCree remembers. He’d very nearly been thrown off the edge of a third-story balcony, caught only just in time by a passing Mercy. He hadn’t actually been hurt, though, other than a couple little bruises, so he hadn’t given it any thought since. “What about it?”

“Well. It is not about that so much as it is about the rest.” Hanzo’s gaze flickers toward McCree, but he looks away again quickly toward the other side of the room. “We live dangerous lives. Before we met, I was not concerned by this. I was alone. And that has changed, in more ways than one.”

He pauses. McCree sits up fully, worried now about what Hanzo has to say. Hanzo continues, “Things are different. And more importantly, you are different. And I could have lost you.”

Hanzo reaches over suddenly, grabbing McCree’s hand and squeezing tight. “And I realized that–there are things I have not said. I could have lost you today, and you would not have known them.”

Hanzo inhales a long, deep breath. Then he looks at McCree directly for the first time since he began speaking. “You are,” he says, with intention, “incredibly important to me. I know I do not express it the way you do, but it remains true. I have spent a long time alone, by my choice and by necessity, and in that time it never even occurred to me that I might find someone like you.”

McCree’s breath leaves him in a rush. Hanzo continues on. “That you are so patient, so kind–despite everything you have experienced, despite who I am and what I have done–astounds me. And I am grateful. You, Jesse McCree, are a marvel, and I am utterly in love with you, and if nothing else, you deserve to know this.”

Hanzo’s face belies no fear, but his hand crushes McCree’s in its grip. He waits, jaw set, for McCree’s response.

McCree has none. Every word he has ever learned in any language is gone from his brain, replaced by the heart-wrenching speech Hanzo just gave. He opens his mouth to speak, but nothing comes forth.

So he foregoes words entirely and pulls Hanzo into a desperate kiss. For a moment, Hanzo is frozen, but then he melts, and McCree gathers him up in his arms and embraces him as tightly as he can. If he has ever been good at words before, he may never be again, so he tries to communicate in his touch: in hard, needy kisses followed by softer touches, in the fingertips dug into Hanzo’s skin, in every stroke of his lips and flicker of his tongue against Hanzo’s, because there is nothing he can say. 

For the first time in years, he is well and truly speechless, and he couldn’t care less.

to the tune of “I realised it was hinakage day at 22:30 at night when I was still trying to finish something else” I give you: handmiration


Kageyama’s hand is hanging at his side, fingers gently curled, utterly at ease, and Shouyou can’t stop looking at it. While he looks Kageyama is listening to their coach speak, head slightly tilted, enough that Shouyou can’t see his expression from next to him.

Shouyou isn’t. Listening, that is. He’s thinking about Kageyama’s hand, how peaceful it looks and how… heavy, at the same time, the way it seems to weigh down his whole arm. Shouyou wants to lift it just slightly, see if it’s really that heavy or just normal. He’s not sure how much a hand would weigh, or how you’d measure it, but his eyes trace the shape of it anyway, and he can’t get over the knuckles standing out, how big they make Kageyama’s hand look. He wants to flatten it out, then curl it up again, move it every which way until it stops drawing his gaze in moments like these. He wants to touch his thumb to the bump of Kageyama’s wrist bone, manoeuvre the hand in his. If he lifts it now…

“Got it?” their coach calls, to affirmative yells. Shouyou doesn’t yell; he’s still thinking.

In the next moment, in the buzzing movement of the team disbanding around them, he reaches. It’s second nature, to grab for the things he’s interested in, but it surprises him all the same. Suddenly he’s standing in the gym grabbing Kageyama’s hand like he either means to shake it or… or something. But he doesn’t shake it; he just holds it, and Kageyama’s eyes flash to his face.

“Nh?” Kageyama says, looking as surprised as Shouyou feels. He looks down at his hand being held, then up at Shouyou’s face again. His expression is all blank confusion.

Shouyou pulls the large, knuckley hand up. It’s heavy, but that might just be the weight of Kageyama’s arm hanging from it. He brings his free hand in so he’s gripping Kageyama with both hands, like an earnest businessman.

The confusion in Kageyama’s face intensifies, and embarrassed heat crawls up Shouyou’s neck.

“Congratulations,” Shouyou says, because it’s something people say when they shake hands. What am I doing? he thinks, but this is damage control. It doesn’t matter what he’s doing as long as it delays Kageyama’s inevitable explosion.

Kageyama’s expression wrinkles further.

“Well tossed,” Shouyou says, affecting an accent, “like usual.”

Kageyama’s mouth opens. Shouyou ought to drop his hand before the yell can come, but he doesn’t want Kageyama’s hand to fall like meat from his grip, so he sets it back where it was when he gripped it, gently, like it’s a delicate object. He pats it back into place. Good hand. Nice hand. Stay there.

He chances a glance up, cowed, but Kageyama is speechless. Shouyou has succeeded in using weirdness to cover his weirdness. He should feel proud, but instead he just feels like he wants to weigh Kageyama’s hand in his again. The experiment was a failure; it gave him no answers to any of his questions.

“Thank…”

Shouyou’s head comes up. He stares at a red-faced Kageyama, whose throat is working furiously.

“Thank you?” Kageyama finishes. He looks supremely confused.

Shouyou holds barking laughter at bay, because the distance between a confused Kageyama and an angry Kageyama is less than a step. He chokes on his breaths, swallows spit hard. “You’re welcome.” He pats Kageyama’s hand, wonders at his own confusion. “Any time.”

Pulse Part 3

Part 2

Genre: Fluff, angst
Words: 2,203
Pairings: Bucky Barnes x Reader
Warnings: Stalking
Summary: Soulmate AU in which one’s heartbeat becomes perfectly in sync with their soulmate’s once they meet.

“-A fiancée?” Natasha interrupted for clarification.

You nodded, taking a rather large sip of the red wine in your hand. “Why does this kind of shit always happen to me? I swear, God is out to get me.”

“Oh, don’t be so dramatic.” Natasha laughed. "You’re his soulmate, you’ll win him over.”

Sighing, you poured more of the alcohol into your glass. “I’m not so sure, Nat. You should have seen her, she looks like the love child of Megan Fox and Anne Hathaway. So not fair.”

“But you have one thing she doesn’t.” She teased.

“What?” You asked bitterly. “A stalker?”

“I was thinking more along the lines of your hearts beating in-sync, but that one is true, too.”

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jungkook; morning kiss(es)

❝there’s no such thing as singular in jungkook’s book of kisses. only plural.
►1870 words // scenario
♡ this is for @cno-inbminor​ bc we reached our 200th day snapstreaksary (it’s a word i swear) and this is a little overdue but here it is i tried my best and it’s short but i LOVE YOU KAREN

Originally posted by officialwookkibby

Jungkook was a person who could be satisfied (and happy) with the littlest of things in life or, could find significance in anything he came across with. 

One, you (not to be taken literally but hey, he does use the benefit of being taller and you know when you’re shorter you have a better aim at his di-). Two, discounted prices on set meals he wants to eat. Three, finding a dollar lying on the floor and claiming it as his even though he knows damn well it fell from your purse but finders keepers losers weepers. Four, Jimin and Taehyung messing with Hoseok, only got get a beating after and his devil ass is watching from the side the whole time. And last but not least, sleeping until the sun breaks through the window and rakes his ass awake.

He was a heavy sleeper and that, ladies and gentlemen, was not a surprising thing at all. God no. Almost everyone around him had experienced troubles waking him up at least once (thrice) in their lifetime. As quoted from none other than Kim Seokjin and editing from Kim Namjoon: “That boy can sleep until the world burns down and he’ll wake up being alone.” (end scene)

It was all about getting used to, in your opinion. You’d gauge around the time he’d wake up and plan your day on from there. See, if you can’t change the boy’s habit, change the way you work things around. Simple. (unless you’re living with six other guys who gives no shit with your sleeping habits then kudos to you, good luck chap, better luck next life)

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Cherries

A/N: Heh, I know I am like four months late on MM requests. But, I take a lot of time to make sure these fics are good for you guys. This one for Jumin Han (My bae~). They wanted fluffy smut. 


           Jumin liked watching her sleep, he liked the way her chest slowly rose and fell. He liked the way her hair became frizzy and flew everywhere. But, what Jumin liked the most…. Was her pajamas. She was a fan of shorts and a tank top, exposing the skin he would love to mark, if given the chance. Jumin wanted everything in his life to be precise, perfect, and timed well. It’s what made him a fantastic businessman. He didn’t want to rush what he had with Y/N, he wanted her to be able to understand how much he cared for her, that he was learning all he could to be the best boyfriend she could ever have.

           Even if that meant forcing himself to be patient. When it came to Y/N, everything flew out the window. His self-control for one thing, he loathed how she made his body ache, his heart race, and his head muddled. One word from her and he was ready to do anything for her. He wanted her. In every sense of the word. He wanted her to be his. Only his. But, he was content to wait. Like a lion teasing its prey. So, he waited, watching her sleep.

           It’s days before he can fully set his plan in motion. He is almost guilty, leaving her at home all the time. But, it only strengthens his resolve, his need to be with her. Jumin waited all day, even going as far as to ignore her texts. Trying to build up any sort of tension he could for himself, some form of self-control. He knew that it made him seem like a dick. He just didn’t care. Even Jaehee had something to say about the matter, but he brushed her off. Jumin promptly ended his day at 5:00pm, surprising all his colleagues and headed home. He swung the door to his penthouse open, his breath catching as he saw her.

           Y/N was sprawled out on the couch, a large novel in hand, and Elizabeth the 3rd curled on her lap. She was engrossed in the story, not even noticing him until Elizabeth the 3rd meowed, signaling that Jumin had arrived home.

           “Jumin, you’re home early.” She was surprised, her eyes widening in delight. She gently shifted her weight, getting up from the couch and walking over to him. She was so much shorter than him and it was endearing. Y/N wrapped her arms around Jumin, his hand reaching out to stroke her hair.

           “Did you see the clothes laid out for you in the bedroom?” Jumin looked at her sweetly, Nel shook her head.

           “I’ve been reading all day; I haven’t been in the bedroom.” He kissed her forehead and chuckling. She was too cute.

           “I am taking you out tonight, let’s go out to eat.” He suggested, Y/N eyed him suspiciously. He never suggested leaving the penthouse. Jumin preferred to do everything at home, if Y/N was with him he seemed to be content. Either way, getting her out of the house for even a few hours would allow the rest of his plan to be set in motion. “How about a picnic?”

           “Okay?” She poised a question, confused. Though, she would not be opposed to a night out with Jumin, she just assumed there were ulterior motives. Jumin meant everything to her and she did love him. She however, knew that he tended to be a little extravagant. Y/N was not someone who liked to be spoiled, she always preferred to spend for others and expect nothing in return. Being with Jumin challenged her comfort zone.

           “Go get dressed, I’ll meet you out here in ten minutes.” His voice was smooth like bittersweet chocolate. She nodded and retreated into the bedroom, a beautiful dress was laid out over the bed, it was ivory in color, with lace trim around the neck. She slipped it on and pulled her hair into a ponytail, not sure whether he wanted her to be overly formal. The dress seemed casual though, especially since he was suggesting a picnic. When she remerged Jumin gave her a warm smile taking her hands in his.

           “You look exquisite,” Jumin murmured, eyes searching hers. Y/N blushed. They walked out of the penthouse, his hand never leaving hers. His phone vibrated once, he used his other hand to check, making sure to obscure the phone from Y/N’s view. His team had gone into the penthouse and begun the preparations. They journeyed onward, enjoying each other’s company until nightfall. To which he took her home.

           “Jumin, you’re acting strangely.” Y/N stated looking up at him in the car on the way home. He smiled at her and shook his head.

           “I’m behaving quite normally Y/N,” He kissed her forehead before pulling away. Y/N pursed her lips. Jumin was always overly affectionate towards her, he was being distant… holding himself back and that concerned her. When they returned to the penthouse Y/N was shocked at the amount of detail that went into what was waiting. Roses strewn about the house, candles, and a bowl of cherries. Which confused her slightly. Cherries were her favorite fruit. Though, she had no idea the extent to what Jumin had in store for her. Jumin gave her a coy smile, setting hi jacket down on the armchair beside her and wrapping his arms around her shoulders. “Do you like it?”

           “Jumin, it’s gorgeous.” She breathed leaning back into his touch. “But, what’s the occasion?” Jumin picked up a cherry from the bowl and bit the morsel, pulling the stem out and twirling it in his fingers before discarding it. He grabbed another cherry and offered it to her. Y/N took the cherry from him.

           “I told you, everything would have had to be carefully prepared.”

           “What…” She trailed off confused, before she felt his grip move to her waist. It clicked in her head then. The sudden realization that they would both get to have each other. Be with each other. She shivered in excitement. Jumin pushed her hair to the side nuzzling her neck and placing a kiss on the skin there. Y/N turned to look at the taller male. A smirk graced his lips, Y/N ran her fingers over his cheek. He leaned into her touch before leaning down to kiss her lips softly. His hands were at her hips, lifting her up as he walked to their bedroom.

He kissed her still, trying his best to breathe through his nose and keep an eye on where he was going. Y/N tasted of cherries and wine, his heart fluttered in his chest and she pulled away; a gasp leaving her while her hands gripped his shoulders. Jumin set her down gently on his bed, his hands undoing the knot on his tie. The look on his face was predatory, though it held a softness to it as well. Y/N swallowed thickly, watching as he kicked his loafers off and rolled the sleeves of the navy-blue dress shirt up. Y/N had already taken her shoes off, unsure of what to do. He seemed appeased just looking at her. She continued to watch as Jumin removed his tie, the silky material glided off his collar and he tossed it onto the floor.

           “Do you like watching me?” He questioned, a smirk befalling his features. Y/N nodded slowly and he chuckled at her wide-eyed expression. She looked so pure, so innocent sitting there, lip caught between her lip and cheeks tinged red. He reveled in the feeling, that surge of white hot arousal that moved through his chest and down to his cock. “Will you take off your clothes for me Y/N?” Jumin poised the question sweetly, even though it was more of a command and she listened to him. Stripping down to her barest form for him. Jumin nearly preened at the sight, removing his own clothes after she did. He kneeled in front of her.

           “Jumin…” Her voice was barely above a whisper and his eyes met hers. A smile graced his face and he placed a hand on her cheek, pulling her close to kiss her. Y/N grasped at his hair and yanked herself close to him, tongue tracing over his lips. He slid her up the bed, lips detaching from hers and moving along her neck and down her chest. She watched with hooded lids as his lips ghosted down to her cunt. Y/N tipped her head back and let out a sharp burst of air. Jumin laved at her clit, one hand sliding back up her torso to twist at a hardened nipple. Y/N cried out hand muffling the sound and Jumin worked that much harder to get her to come on his tongue. He drove a finger into her slowly, working her up until she arched her back with a hoarse cry.

           “Fuck, you’re beautiful.” Jumin rose from his position, hand pumping his cock twice before he reached into the bedside drawer for a condom. Y/N grabbed his hand replacing it with her own and causing him to pause. Jumin groaned, head falling forward and Y/N pumped his cock fervently, spreading pre-come all around the head of his cock before pulling away. Jumin let out a breath he didn’t realize he was holding in and fumbled with the condom. Y/N laid back against the satin white sheets of their shared bed and he nearly came from the sight alone. Jumin crawled between her spread legs, sliding his cock up her slit, teasing her before sliding inside her.

           “Jumin, move… please.” She whimpered, eyes fluttering close. Only then did he move, rocking slowly inside her and whispering how much he loved her into her ear. She met his slow thrusts, hands gripping his back as she begged for him to move faster. He wasn’t going to last. Jumin acquiesced her request, the room filled with a cacophony of sounds. Jumin’s hips roughly slapped against her, his left hand held her hip, while his right hand moved to toy with her clit. She tightened around him, making him cry out loudly. He didn’t try and hide his moans, hide his pleasure as he spilled into the condom. Jumin rolled his hips into her still, riding out his orgasm as he determinedly moved his fingers against her clit. Y/N came with a silent scream, whole body tensing. Jumin pulled out of her and disposed of the used condom. He brought a warm washcloth back into the room and ran it over her skin, cleaning her up and kissing her temple.

           “I love you, I made it perfect for you.” Jumin murmured into her skin as he curled up next to her. Their breathing soothing each other to sleep.

geekyowlet  asked:

Would Fresh even be able to inhabit PJ?

It’s probably not ideal for a parasite to latch onto PJ. While it isn’t… like… entirely impossible for a parasite to grab his soul and take control, there’s a lot of other details that they probably would look at and go “Oh gosh no I’m not gonna take the blob dude”. 

Some of these are:

  • “HA! I got you n…and now I’m a puddle. How do you de-puddle? UH… DUDE? HOST? CAN YOU PLZ TELL ME?! STOP SCREAMING AND TELL ME HOW TO NOT BE A PUDDLE?”
  • “YES! I got the sou… Woah WOAH DUDE is this body fully INK? I can’t operate a soul swimming in INK?! I will -” (parasite looses the grip on the soul and falls off)
  • (and even if they can stay on) “… THERE’S SO MUCH INK HOW CAN I EVEN SEE WHERE I’M GOIN?!?”

So it’s like.. a trade off. Want a soul with a medium/large amount of magical energy? Well then be ready to be a puddle for a few weeks to feed off of that energy!


Note: This is all my viewpoint on parasites and might not land up with how parasites act. 

The Secret (11)

prologue; part one; part two; part three; part four; part five; part six; part seven; part eight; part nine; part ten; part eleven; part twelve; part thirteen; epilogue.

With Baekhyun touring in Japan, things quickly went back to normal for you and Zoe. You woke up and wrestled your daughter into her school uniform, dropped her off at school and headed to work, picked Zoe up in the afternoon and took her to one of her many classes. Then it was dinner, bath and bed – for the both of you. It was just how things were before you introduced Baekhyun to your daughter … before you’d even met Baekhyun again after years apart.

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anonymous asked:

How do each of the signs know when they are in love?

Aries venus/mars: Love for them feels like a wild fire. Since they’re the youngest sign of the zodiac, people with these placements can sometimes be confused and impulsive with their feelings. They always make the first move and they’d find themselves wanting to jump into things very quickly. They have that masculine mars energy in love and they’d get very bold and physical. 

Taurus venus/mars: The first thing they’d find themselves wanting to do is show their lover off. Taurus is ruled by Venus, so they’re all about showing off. They might find themselves getting very possessive with them. Love means a great deal to them and they won’t give it out to just anyone. They simply want someone who can become “theirs”. 

Gemini venus/mars: Gemini individuals are very aloof and may find themselves not getting bored for once when they really love someone. They’re ruled by mercury so they’ll be all about communication. They’ll find themselves wanting to talk to them a lot, sharing their thoughts and ideas. They’ll get very curious and love is basically a mystery for them that they want to uncover. They can find themselves feeling mixed up in their feelings and not knowing what to expect.

Cancer venus/mars: Cancers are ruled by the moon, so the divine feminine energy runs through their veins, especially in love. When they find themeselves in love, they’ll have a deep need to nurture and smother their lover in absolute love, in the same way a mother may nourish their child. They’ll get insanely protective of you and they’ll think of you as home.

Leo venus/mars: When a leo falls in love, they’ll find themselves wanting to sing it from the mountaintops. They’re a fire sign, ruled by the sun, so they’re going to fall fast and hard and they’re immediate reaction will be to spoil their lover and show them off to the world, a bit more loudly and confidently than a Taurus would. Being in love is all-consuming for them and they’ll want to be with their lover at all times. The spotlight becomes put on them and make their lover feel like a king/queen. 

Virgo venus/mars: Virgos are individuals who naturally want to serve others and when they fall in love, They’re ruled by the sixth house of service, responsibilities and health, and they’ll find themselves wanting to do everything for you and help their lovers in everyday matters. They’ll go out of their way entirely to assist their lover in any way they can. For them, love is what you do, not what you say.

Libra venus/mars: Libras are also ruled by Venus, and they reside in the 7th house of relationships. They feel as if it is part of their life mission to find their true love or soul mate in life. They’ll find themselves trying to make everything perfect 24/7 because they just want harmony and balance all day every day. They’ll feel as if their partner completes them in every which way and it’s also what they strive for.

Scorpio venus/mars: This sign takes love very, very seriously and intensely. They’re ruled by Pluto and love can feel like the most powerful, yet destructive thing for them. They’ll find themselves wanting to avoid the feelings at first, simply because love is all-or-nothing for them. They’ll always wind up giving in to it and they’ll find themselves feeling completely devoted to that person. They want to simply become one with someone. 

Sagittarius venus/mars: When it comes to love and sagittarius, everything becomes about self discovery and just discovery in general. They’re a fire sign, represented by the archer, and they very much will find themselves wanting to chase down their lover like prey. And they simply won’t stop until they’re theirs. They’ll want to experience everything and anything with this person and they’ll grow oh,so passionate about everything. They’ll find themselves becoming more optimistic and enthusiastic about the world around them. 

Capricorn venus/mars: When capricorns find themselves falling for someone, they’ll feel as if the weight of the world becomes on them to make it work. They’ll begin to approach their lover with a stern and guiding hand. They’ll find themselves loving with the intention that it will last forever, because that is ultimately what they strive for. They’ll find themselves finding everything in their power to do whatever it takes.

Aquarius venus/mars: This sign is one of the most independent of all the zodiacs and they don’t fall in love very easily. Ruled by the 11th house of friendship and all things humanitarian, they’re much more focused on what they can do for their few peers/the world in general, rather than just one person. But when it does happen, they may be hit by a sudden utter of confusion. They’ll find themselves insanely curious about the other person, an intense desire to know their thoughts and ideas. They look for a best friend in a lover and they’ll find themselves wanting to make it remain that way, even if things go deeper. Everything feels fresh and new for them, like they’re in a completely different world.

Pisces venus/mars: Pisces is the sign ruled by mystical Neptune, making them one of the most romantic signs in the zodiac. For them love becomes a fairy tale and when they find themselves in love, they pretty much lose their grip on reality. They set out to find their soul mate, very much like a Libra, and everything becomes dreamy and otherworldly for them. They’ll find themselves becoming completely and 100% devoted to their lover.

You’re Gonna Be Sore

Title: You’re Gonna Be Sore

Pairing: Reader x Demon!Dean x Soulless!Sam threesome

Word Count: 1,870

Warnings: It’s pure delicious smut guys

A/N: Literally just wrote this in an hour as a study break so sorry about any mistakes!!


“You ready sweetheart?”

Looking between Sam and Dean, a smile tugged at the corner of your lips.

“Bring it on boys.”

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Ultimate Recommended German Volume Training

Recommended German Volume Training Split
The following is a recommended 5 day German Volume Training split:
Day 1 – Chest and Back
Day 2 – Legs and Abs
Day 3 – Off
Day 4 – Arms and Shoulders
Day 5 – Off


Beginner/Intermediate German Volume Training Program: Phase 1
Perform the above 5 day cycle 6 times.

Day 1
Chest and Back
Exercise Sets Reps Rest
Bench Press 10 sets 10 reps 90 sec
Chin Ups (Palms towards face) 10 sets 10 reps 90 sec
Pec Dec or Incline Flyes 3 sets 10-12 reps 60 sec
One Arm Dumbbell Rows 3 sets 10-12 reps 60 sec

Day 2
Legs and Abs
Exercise Sets Reps Rest
Squats 10 sets 10 reps 90 sec
Leg Curls 10 sets 10 reps 90 sec
Weighted Sit Up 3 sets 15-20 reps 60 sec
Calf Raises 3 sets 15-20 reps 60 sec

Day 4
Arms and Shoulders
Exercise Sets Reps Rest
Dips 10 sets 10 reps 90 sec
Dumbbell Curls 10 sets 10 reps 90 sec
Dumbbell Lateral Raise 3 sets 10-12 reps 60 sec
Bent Over Reverse Laterals 3 sets 10-12 reps 60 sec


Beginner/Intermediate German Volume Training Program: Phase 2
Phase two lasts 3 weeks. For the 10 sets x 6 rep exercises, use a weight that would normally allow you to perform 12 reps per set.

Day 1
Chest and Back
Exercise Sets Reps Rest
Incline Dumbbell Bench Press 10 sets 6 reps 90 sec
Wide Grip Pull ups 10 sets 6 reps 90 sec
Dumbbell Flyes 3 sets 6 reps 60 sec
Cable Rows or Barbell Rows 3 sets 6 reps 60 sec

Day 2
Legs and Abs
Exercise Sets Reps Rest
Deadlifts 10 sets 6 reps 90 sec
Leg Curls 10 sets 6 reps 90 sec
Cable Crunches 3 sets 12-15 reps 60 sec
Standing Calf Raise 3 sets 12-15 reps 60 sec

Day 4
Shoulders and Arms
Exercise Sets Reps Rest
Close Grip Bench Press 10 sets 6 reps 90 sec
EZ Bar Curl 10 sets 6 90 sec
Dumbbell Lateral Raise 3 sets 12-15 reps 60 sec
bent Over Reverse Laterals 3 sets  12-15 reps 60 sec


- Fitness-bodybuilding.tumblr.com

3

You Tease - Bucky Barnes x Reader SMUT

♡♡♡♡♡♡♡♡♡♡

Summary/Request: Hey hey, I’m sure you already have Sexual Tension all planned out, but could you do an X Reader with the same kinda situation they’re in now but reader is sending Bucky suggestive texts throughout class and distracting him, and maybe smut after?

Pairing: Professor!Bucky Barnes x Reader

Word count: 1.7k

Warning: Sexual comments, Smut & Idk jealousy ?

A/N: this is my first smut I hope you guys like it LOL also thank you to the individual who was kind enough to leave me my first request ! Highly appreciated!
ALSO HIS NAME IN YOUR PHONE IS PAPI CHULO I COULDN’T HELP MYSELF FROM CHANGING IT BYE

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Level 1: Workout Regimen

***Four Week Program***

Letter pairings (i.e. A1, A2) are supersets. After the completion of your set for workout 1, go directly to the next set of workout 2. After you complete that set of workout 2, follow the rest instructions provided and go back to the next set of workout 1.

WEEK 1

DAY 1

A1. Barbell Back Squat: 3 sets of 5 reps
A2. Chinup: 2 sets of AMRAP (as many reps as possible). If you can’t perform a chinup, do a band-assisted version.
Rest 1 minute between exercises. Rest 90 seconds after the superset is complete.
B1. Dumbbell Bench Press: 2 sets of 8 to 12 reps
B2. Dumbbell Single-Arm Row: 3 sets of 10 reps per arm. Hold a 2-second pause at the top of each rep.
Only rest when needed. Rest 90 to 120 seconds after the superset is complete.
C1. Barbell Straight-Leg Deadlift: 3 sets of 12 to 15 reps
C2. Cable Core Press: 3 sets of 10 reps per side
Only rest when needed. Rest 90 to 120 seconds after the superset is complete.
D. Dumbbell Farmer’s Walk: 3 sets of 40-yard carries
Rest 1 minute between each set.

DAY 2

A1. Barbell Bench Press: 3 sets of 5 reps
A2. Chinup: 2 sets of AMRAP (as many reps as possible). If you can’t perform a chinup, do a band-assisted version.
Rest 1 minute between exercises. Rest 90 seconds after the superset is complete.
B1. Trap Bar Deadlift: 3 sets of 8 reps
B2. Dive Bomber Pushup: 3 sets of 8 to 10 reps
Only rest when needed.
C1. Dumbbell Goblet Squat: 3 sets of 12 to 15 reps
C2. Barbell Bent-Over Overhand-Grip Row: 3 sets of 5 to 6 reps. Hold a 1 to 2 second pause at the top of each rep.
Only rest when needed. Rest 90 to 120 seconds after the superset is complete.
D. Dumbbell Reverse Lunge: 2 sets of 8 to 10 reps per leg

DAY 3 - CORE, CARDIO

A1. Galleons
A2. Leg lift (6")
B1. Lower back lifts
B2. Oblique dumbbell lift
C1. Planks
C2. Superman

Cardio Options:
Swimming laps
Elliptical
Treadmill

DAY 4

A1. Sumo Deadlift: 3 sets of 5 reps
A2. Single-Arm Landmine Press: 2 sets of 8 reps per arm
Rest 1 minute between exercises. Rest 90 seconds after the superset is complete.
B1. Barbell Front Squat: 3 sets of 8 to 10 reps
B2. Single-Leg Hip Thrust with Shoulders on Bench: 3 sets of 10 reps per leg
Only rest when needed. Rest 90 to 120 seconds after the superset is complete.
C1. Close-Grip Bench Press: 2 sets of 12 to 15 reps
C2. Barbell Bent-Over Underhand-Grip Row: 3 sets of 10 to 12 reps
Only rest when needed. Rest 90 to 120 seconds after the superset is complete.
D. Face Pull: 2 sets of 20 reps

DAY 5 - ARMS, SHOULDERS

A1. Machine military press
A2. Preacher curls
B1. Dumbbell hammer curls
B2. Overhead extension
C1. Dumbbell arm extensions
C2. Shoulder shrugs
D1. Tricep pull downs
D2. Kettle arm extension
E1. Shoulder blasts
E2. Push ups

DAY 6 - CORE, CARDIO

A1. Galleons
A2. Leg lift (6")
B1. Lower back lifts
B2. Oblique dumbbell lift
C1. Planks
C2. Superman

Cardio Options:
Swimming laps
Elliptical
Treadmill

Week 2: Add one set to both exercises in superset A1-A2 for days 1, 2, and 4

Week 3: Add one set to both exercises in superset A1-A2 for days 1, 2, and 4

Week 4: Add one set to both exercises in superset A1-A2 for days 1, 2, and 4

Epic Movie (Re)Watch #190 - Robots (2005)

Spoilers Below

Have I seen it before: Yes

Did I like it then: Yes.

Do I remember it: Yes.

Did I see it in theaters: Yes.

Was it a movie I saw since August 22nd, 2009: No.

Format: DVD

1) From the very first scene of the film Robots is able to establish its wonderfully creative world through an incredible sense of visuals and place. You understand from the very first frame that we are in a different world.

2) There are so many jokes in this film I didn’t understand as a kid.

Mrs. Copperbottom [after Mr. Copperbottom missed the delivery of the baby]: “But that’s okay, MAKING the baby is the fun part.”

[Smooth jazz plays.]

(GIF source unknown [if this is your GIF please let me know].)

3) See note #2.

Mrs. Copperbottom: “Honey? What’s that extra piece?”

Mr. Copperbottom: Oh. Oh, no, they always put in an extra…[Takes a good look at the piece. Chuckles.] We did want a boy, right?

4) Growing up with young Rodney not only clearly illustrates his hope/optimism/creativity but it also helps get the audience fully invested in his character and driving motivations. When Rodney really starts inventing/getting into inventing - when he finds his passion - you just root for him more. There’s a little bit of Rodney in each of us I think.

5) Stanley Tucci is a treat as Mr. Copperbottom. He is able to fully communicate his love for son Rodney in just a few lines, but you can also tell when something is concerning him. He doesn’t get a lot of time to shine, but through Tucci’s vocals he is one of the most memorable character in the films.

6) Ewan McGregor as Rodney Copperbottom.

Originally posted by animations-daily

McGregor is able to translate what we have learned about Rodney up tot his point - his optimism, passion, hope and drive - and amplify it considerably. It’s this character who we journey with throughout the film. His stakes are our stakes and McGregor is able to get the audience on his side. There’s a certain sense of naivety to Rodney’s attitudes in the big city but what’s important is that these never come across as annoying but instead are a nice source of conflict. All in all McGregor is I think an underrated part of an underrated film and I truly enjoy his role here.

7) The scene where Rodney uses Robot City’s public transportation is incredibly imaginative. It’s the thing I love about animation at its strongest: pure imagination.

8) Robin Williams as Fender

As Aladdin so iconically proved, Williams’ was made for animation. This film is no different, as his continuous energy and humor MAKE Fender as memorable as he is. A wonderful scene stealer with some great moments of friendship with Rodney, Fender is a lot of fun.

9) Greg Kinear as Ratchet.

Ratchet is a slick and fun villain made all the better by Kinnear’s cool vocals. You love to hate him as his charisma, style, and fun are reminiscent of Hades from Disney’s Hercules. Like the rest of the movie he’s just a lot of fun.

10) There’s this wonderful sense of old school slapstick and fun which permeates every moment of the film. It might not often support the plot but it’s just so freaking fun you don’t care. Almost like an old Chuck Jones cartoon, it’s just one great gag after another.

11) There is this incredible sense of place to Madame Gasket’s chop shop. Wickedly evil, as soon as we enter through visuals and even music the filmmakers establish that this is not a place you want to be in.

12) Jim Broadbent as Madame Gasket.

Originally posted by byrneing

By completely letting go of any sense of ego Broadbent is able to be wonderfully villainous in this film. A cartoon villain in the best sense, more so than even Ratchet. You have to remind yourself that it’s Broadbent doing the voice regularly because he just embraces Gasket’s villainy so totally.

13) Amanda Bynes as Piper.

Like Williams and Broadbent, Bynes has an energy to her tailor made for animation. It infects her character and is a perfect fit for the part, making Piper a wonderful treat in the film.

14) So. Man. Butt. Jokes. So. Freaking. Fast.

15) I’m suck a sucker for found family dynamics, which is why I am so invested in Rodney and the the Outmodes together. There is this nice family dynamic established among the Outmodes very soon after meeting them, but they chose to be with each other. They’re lost, rusty, weird, but they can be that way together. I dig it.

16) I love this.

Rodney [after venting to Fender]: “If you burden your friends soon you won’t have any left.”

Fender: “What are you, a fortune cookie!? That’s what friends are for!”

17) The scene where Rodney is fixing up all the bots in town is not only wonderfully positive but also filled with that strong sense of humor I mentioned in note #10.

18) This line always stuck with me as a kid, I’m not sure why.

Madame Gasket [to Ratchet]: “Think! Use those brains I stole for you!”

19) The entire gag where Rodney is posing as a count and Bender as his manservant is an excellent example of the film’s energy and humor. There is just this wild sense of fun which can be seen in the scene which defines the whole film.

20) So when the opening credits started I saw Natasha Lyonne’s name…

Originally posted by natasha-online

And I thought to myself, “Wait, she’s in this movie?” Well it turns out, she is.

Originally posted by ivanv

21) Halle Berry as Cappy.

Cappy isn’t really a developed character, I don’t think. She exists primarily as a moral compass juxtaposition against Ratchet who he lusts after, as a plot device to get Rodney out of trouble, and a shoehorned in love interest which is barely developed. This is not a criticism of Halle Berry’s performance, as I do think she’s good in the part. But what can we really say about Cappy? What can we say about her personality? That she’s…good? That’s about it. She’s a good guy. I could choke this poorly developed female character to sexism in the industry but the film also gave us Piper and Aunt Fanny and Mrs. Copperbottom who are all memorable characters in their own right. I just don’t really see the point for Cappy unfortunately.

22) The moment with the dominoes is brief but another fine example of visual excellence.

23) Mel Brooks as Bigweld.

Brooks is a legend of the film industry both in front and behind the camera. As an actor he brings his wonderful sense of enthusiasm to the part, but also plays Bigweld’s jadedness remarkably well. You can tell how hurt he is in just a few words, but when he decides to pick himself up by the bootstraps and continue on Brooks is even more fun in the part.

24) I love this. You really understand just how much Mr. Copperbottom loves Rodney in just a few words.

Rodney [talking to his dad on the phone]: “I’m really sorry I let you down.”

Mr. Copperbottom: “No no no no no. You could NEVER let me down, son.”

25) Rodney’s ride on Bigweld continues the excellence in imagination and visuals the film has shown through a gripping set piece. With a wonderful sense of creativity and madcap fun throughout, the scene even lands a few surprises your way which make it all the more enjoyable.

26) The upgraded team is actually something which I think is really freaking cool. I just dig the visuals of it.

27) …what just happened?

29) I’m a sucker for bringing a twist to a trope, so the way this scene handles “Are you thinking what I’m thinking?” is great.

Bigweld [when their friends are in trouble]: “Are you thinking what I’m thinking?”

[Rodney grabs Bigweld and cuts loose a support their on, acting as a giant pendulum to take out the bad guys.]

Bigweld: “THIS ISN’T WHAT I WAS THINKING AT ALL!”

30) This ending is a little cheesy but I dig it. It’s really fun, with a nice energy and good heart to it.

Crank [after Rodney’s dad starts playing music]: “Well, there goes our happing ending.”

Fender: “No! It’s a fusion of Jazz and Funk. It’s called JUNK!”


Robots is an underrated animated gym filled with a nice heart and an insane sense of humor. It’s voice acting and visual design are standout elements and al in all the film is just incredibly fun. Go watch it if you haven’t.

desperation

fandom: monsta x
member/reader: minhyuk , female
genre/warning(s): smut, college!minhyuk, idk jealous smut?, face riding
length: 3K+
summary: [request] in which some girl flirts with minhyuk and you get jealous. please see full request at the end
a/n: hello, it’s been awhile. i’ve lost motivation, but thank god for biases, eh?

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