grilled lettuce

2

dinner is served! huge plate full of delights: lettuce, broccoli, grilled zucchini, quinoa&veggies soy burger, white rice, flax seeds, all seasoned with evo oil, fresh parsley, pepper and chili pepper. AWESOME!

4

Today was. a. day. 🙃

• woke up at around 10am and make a quick breakfast before heading to the gym.

• went bouldering for an hour then did some weights and ab work!

• then I went straight to work afterwards. Worked 2-10pm and it was pretty busy! It was one of those days where it just flew by which is always nice!

• a coworker brought donuts and you can bet your ass I had one!!! 👌🏼

• me at work being a derp (3rd pic)

• and then I just got home and am back to watching csi and had this bad boy for a snack/dessert!!! It’s birthday cake cookie dough from the lions pack, and a glass of ribena!

Intake:
- breakfast: two pieces of toast with earth balance and marmite. Coffee with almond milk creamer.
- lunch: pro meal bar post gym!
- snack: ½ a bag of just mango dried fruit from tj’s!
- snack: 2 joe joe cookies at work!
- dinner: grilled chicken with lettuce as the wraps and salsa! A kombucha!
- snack: birthday cake cookie dough and a glass of ribena.

Welp, I’m super super tired, so I’m going to hit the hay sooner rather than later tonight! ✌🏼

kitchen nightmares โ–ˆโ•‘โ”‚โ™›

send one for my muse’s reaction~!

“You want ____ to stop now and get you a glass of orange juice?!”
“Oh fuck. Oh my God. Oh no. LOOK AT THAT! Oh my God, look at it!”
“Look! It’s fucking rotten, you fucking idiot! IT’S ROTTEEEEEEEEN!!”
“No one is getting served from this fucking restaurant tonight!”
“It’s not a crab cake. It’s a crap cake. Because if I eat anymore, I’ll be busy crapping for the next 105 years.”
“The food’s been in this fridge for so long, even the fridge is starting to get mouldy.”
“I’ve never met such a fucking hard-arse stubborn motherfucker in all my life.”
“YOU RUN A SHIT-HOLE OF A KITCHEN!!! FUCK YOURSELF!!!”
“The décor matches the clientèle; drab, fuddy-duddy, and seriously old-fashioned…”
“You’re so full of fucking shit that you’d make a great politician.”
“Oh my god! THERE’S FUCKING CHICKEN AGAINST RAW CHICKEN!!”
”HEY, PANINI-HEAD, LISTEN TO ME!”
“When you take a bite of that cod, it’s almost like you’ve got a breaded condom in your mouth.”
“Ground beef?!! Half of it’s fucking fat, you idiot! It’s fatter than you!”
“What the hell are you doing here?!”
“Oh, coulis mango. Thank you. Looks like something out of a modern art museum. Splat!”
“It’s like somebody’s pissed in my soup.”
“If you went to Dublin and you serve shepherd’s pie like that, they would shoot you.”
“Hold on a minute. You’re calling me a fucking arsehole?!”
“You stuck-up precious little bitch!”
“YOU ARE SO IN DENIAL, YOU NEED THERAPY!!”
“This is the truth: I would be better off as a brain surgeon than you running this restaurant.”
“THEY’RE MOULDY, YOU PILLOCK!”
“I’ve fucking forgotten more than you know. Just serve the food and shut the fuck up, smart-arse!”
“It looks anaemic, the colour’s dreadful, and it tastes just like bland, boiled lamb.”
“Yeah, and take that shit with you! That’s right, we’re stopping an elk quesadilla! Breaking news in Mexico!”
“Greasy as anything. It’s a huge ball of grease. I love moussaka, but that is miles off. Moussaka? Mou-suck.”
“Looks like Chappy took a crappy in my gumbo.”
“It’s like the pizza that ate Denver.”
“This restaurant runs like the Jerry Springer Show.
“Dear god, for what we are about to receive may the lord not kill me with food poisoning.’
‘Overcooked on the bottom, crispy as f**k and it looks like Ghandi’s Flip-Flop.’
‘In terms of beauty, it’s not exactly an Indian classic. It looks like a dehydrated turd.’
“Why the fuck…would you grill…a lettuce…?”
”My gran could cook better than you…And she’s DEAD!”
”Ladies, gentlemen, good evening! Sorry about the old bag!”
”I wouldn’t trust you to run a bath, let alone a fucking restaurant!”
”How about a ‘thank you’, you miserable wee bitch!?”
”Looks like a big overgrown ball of pubic hair, deep fat fried…”
“Looks like one of the worst urine samples you could ever give“

5/16 workout and food

Workout: none today. Had a final today. I felt bad about skipping but I prioritized getting work done after my final. My body image is really poor today though.

Food:
Breakfast: Chocolate chip fiber one bar
Lunch: fruit salad (pineapple, grapes, blackberries)
Snack: black raspberry Yasso bar
Dinner: salad with grilled chicken (romaine lettuce, red cabbage, carrots, parmesan cheese, cucumbers)
Snack: tortilla chips mixed with baked potato chips

2

This morning I made 2 boxes of bento for my daughter and my mother. The one for my daughter consists of Sukiyaki Donburi (a rice bowl topped with sukiyaki) and fruits & vegetables, the other for my mother consists of Onigirazu with Korean-style grilled beef, okura and lettuce.

Raw egg is essential for Sukiyaki to dip cooked hot ingredients in, but it is impossible to put it on bento. So slow-boiled egg is substituted for it.
2

BREAKFAST

Whenever you wake up, i strongly suggest eating breakfast. This is what gets you fueled up for the day and it’s also very unhealthy for you not to eat it daily. Some good examples are,
- special K cereal with a banana or apple
- cup of yogurt with fruit
- bowl of fruit, yogurt, grains mixed
- cup full of a variety of fruit
- just a banana or apple, etc.
- fruits and veggies mixed into a smoothie. (Add frozen banana to make it nice and thick)
- kiwi, grapes, banana, apple, mango, pomegranate seeds, raspberries, blackberries, etc.
- whole grain toast
Make sure that your fruits are clean before eating them!
Some drinks to go with are,
- water
- milk
- juices
- fruit or veggie smoothie


SNACKS

I love eating and having snacks have to be so exciting, especially whenever they are great snacks. I myself love to make my food perfect before eating it because thats just the way i am. So definitely making food and snacks is fun for me. Some great snacks ideas are,
- fruit & veggie smoothie
- cup of fruit
- cup of veggies
- a snack bar
- chips & dip
- a bagel with low fat cream cheese or avocado spread or veggie spread


LUNCH/DINNER

- a wrap filled with grilled chicken, and veggies
- a veggie burrito
- salad filled with greens and grilled chicken
- any type of sandwich that does NOT have fried chicken, fried anything in it. Should include lots of greens.
- chipotle order with grilled chicken, lettuce, beans, sprinkle of cheese, tomatoes, anything healthy. Get chips with guacamole dip.
- if you want pasta, get whole grain noodles and mix it with some veggies and make it healthy. Limit the amount of sauce on it
- if you are feeling pizza, get a spinach pizza or a vegetable pizza, or vegetarian pizza

Thats basically all i got right now, but make sure that you give yourself a cheat meal once to twice during the week. Eating healthy reduces a lot of weight off of you and makes you look and feel a lot healthier. Your diet is a major part of your lifestyle. You can even just eat healthy and not work out, and still lose weight from that. But i suggest incorporating both into your days, because its better for you. If you have any questions about these meals, or anything in general, feel free to ask!! :)