greatbod

Le meilleur exercice au monde pour tonifier le bas des fesses. 2 x 100 Remontées de bassin en compressant un cercle entre les genoux. Tous les jours. Supers résultats en 3 semaines <3
Best exercise to get rid of your flabby bottom. 200 bridges while compressing à Pilates circle between your knees. Great results after 3 weeks of everyday practise!!
#fitness #instafit #fitfam #fitnessgirl #fitbody #workout #bottom #greatbutt #greatbod

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#TBT to #KangHaNeul in #ToTheBeautifulYou! #greatbod #lol Can’t wait to see what he gets up to in #Twenty next Saturday! #twentyon20 #kdrama