grease 1

Chickpea flour pancakes 🥞

Ingredients
- 1 chia egg (1 T chia seeds + 2 T warm water, let sit for 5 mins)
- ½ cup chickpea flour
- ½ cup plant milk
- 1 t baking powder
- Sweetener if you want it

Recipe
- Mix all ingredients
- Scoop out spoonfuls onto a hot greased pan (I used 1 T coconut oil)
- Wait for bubbles to form, flip
- They’re ready when they’re golden
- Eat them!!

Grease AU - Part 1

ok can i just say???? grease au is so adorable for yoi. and i mean this is not like you’re probably thinking. we’re gonna flip this one on its head. like, lemme paint you a picture here:

  • we got the summer, which consists of viktor (on vacation) “meeting” yuuri at some party, where yuuri gets super drunk and then just ???? starts stripping and dancing and like holy cow viktor is enamored
  • BUT THEY’LL NEVER SEE EACH OTHER AGAIN!! BECAUSE VIKTOR IS ON VACATION!! AND YURI IS PROBABLY NOT!! HOW CAN THIS BEEEEEE!??!?!
  • so vitya, being vitya, works some of his magic and drops a heck load of hints to his guardian, yakov, and, when that fails, baaaaasically just runs away from home. and yakov is like “that’s so irresponsible but whatever, you’re a senior and i guess we can call this study abroad since you signed yourself up for student exchange and forged my signature and you’re technically an adult so you do you”
  • and that’s how viktor traveled all the way across the world for a guy he didn’t even have a conversation with!!
  • so he’s there. and like he’s ready to find this boy.
  • BUT FIRST he has to actually get registered and stuff. and that’s where he meets chris! 
  • chris is mega flrty and if vitya weren’t making a major decision to change his entire life for god knows how long for a boy he “met” at a party, he would totally have flirted back. ok maybe he flirted back a little iT’S NOT LIKE HE FOUND THE BOY YET and whatever it’s totally friend flirting
  • so chris is like ok you’re cool dude, you’re cool. and then he leans in close and he’s like “you know, buddy, we’ve got this group, the pink ladies, and it’s great and you should join. ok? ok.”
  • and viktor is like YES but before he can chris says he has to check with the other bros of the group so vitya chills (or does his best)
  • so then at lunch, viktor meets the rest of the crew: emil, yuri (a different yuri, tho–viktor decides to call him yurio), and michele
  • and guess what! they’re all cool!! and they all think viktor is cool!! so viktor is in the group!!
  • so the boys get to talking and eventually viktor gets to talking about why he’s out in not-his-hometown without his guardian and he mentions the party and swooooons over yuuri, the most amazing boy to ever exist, and the boys look at each other and they’re like “wait. yuuri. the same yuuri that is a greaser??? that yuuri?!?!?!?!?!”
  • and viktor just shrugs and he’s like uh i guess??? that sounds about right i suppose???
  • NOW. LET ME INTRODUCE YOU TO OUR GREASERS: we have phichit (highly animated, best hair of the group, too cool to be popular… but he’s totally popular), otabek (the most greaser of the greasers who may or may not (he definitely does) have a thing for yurio), seung-gil (second most greaser of the greasers, makes being quiet cool), leo (i mean.. that hair? ofc he’s a greaser), and yuuri (heartthrob (not that he knows that), cool kid (again, not that he knows that), and, apparently, awesome pole dancer)
  • bonus: minami, this bubbly freshman dude, is constantly trying to join the greasers; guang hong is this adorable quiet kid who somehow has a free pass to hang out with the greasers; mila can’t stop making fun of vitya from all the way back home while georgi thinks it’s sweet and romantic

so like… i’m just saying… even tho yuuri would probably be more likely to be depicted as sandy… this grease au would be amazing too

Originally posted by phoenixbet

Things Corrin’s army is no longer allowed to do

1. Greasing up the kitchen utensils when Felicia is on mess hall duty is forbidden, and quite frankly overkill.

2. Giving Dwyer a notebook and telling him to write names in it is no longer allowed. We’re pretty sure it was just coincidence last time, but we’re not taking any chances.

3. Please stop offering Keaton dog treats to complete whatever menial task you have for him. It’s probably very offensive.

4. Disregard the above. -Keaton

5. Peri does not cook and serve human beings, and it is wrong to encourage this rumor.

6. Smiling and winking when someone asks what’s on the menu counts as “encouraging this rumor.”

7. Kiragi, please stop leaving your traps where Setsuna can find them.

8. Lilith is not a fish. Placing her in a bowl filled with water will kill her. Please stop trying to do so.

9. Please do not read Nina’s diary aloud at dinner.

10. Being a “proud father trying to share his daughter’s magnum opus” is not an excuse.

11. There has been a general failure to follow rule 2. Therefore, stricter enforcement is necessary. Further violators will lose bath house privileges.

12. As an addendum, events of recent days are still just a coincidence.

13. We are now implementing a Daily Setsuna Hunt. Participation is mandatory until all holes in the area have been patched.

14. The nonhuman members of this army are not mounts when in their transformed states.

15. Do not hide things in Ryoma’s hair.

16. Do not hide in Ryoma’s hair.

17. We do not have a “casual Friday.” Even if we did, it would not be an excuse to wear a bath towel into battle.

18. It is inappropriate to shout “flame on!” whenever Rinkah walks into the room.

19. Likewise, it is also inappropriate to greet Felicia or Flora with “ice to meet you.”

20. Missing a 99% hit chance is grounds for an immediate dishonorable discharge.

21. Azama, please stop sharing your philosophy on life and death with Midori. She’s been crying for three days now.

22. The Stoneborn are dangerous weapons, not pets.

23. Keaton and Velouria, please stop hiding your “treasures” in the kitchen. It is a major health code violation.

24. Stop telling Odin all the generic Fire tomes are special. We don’t have the funds for this.

25. Niles, we’re serious about this.

26. Corrin, we have received numerous complaints about noise from your treehouse. Please refrain from playing the drums at night.

27. To whoever has been hanging unflattering portraits of Xander and Ryoma around the castle, please stop. They are negatively affecting morale.

28. Full apologies to the artist in question.

29. Midori does not “got dat dank kush.” Stop asking.

30. Complaints submitted in haiku will be dismissed. Please stop, Mitama.

31. Saizo’s face under the mask is completely normal, and he does not moonlight as an opera singer. Stop telling new recruits otherwise.

32. Orochi cannot give you tomorrow’s lottery numbers. Her fortunes do not work that way.

33. As a matter of fact, our lottery doesn’t even work that way.

34. “Lost In Thoughts All Alone” is no longer allowed at karaoke night.

35. All of Dwyer’s notebooks are to be burned immediately.


Idea stolen directly from this. Credit to /u/clicky_pen on reddit for number 24 and 25.

MUSICAL SENTENCE STARTERS.
  • ❝ Uh, do whatever you want, I'm super dead! ❞
  • ❝ You have a symmetrical face. If I took a meat cleaver down the center of your skull, I'd have matching halves. That's very important. ❞
  • ❝ Ring ring, hello? Oh, hold on, it's for you - it's second place. ❞
  • ❝ You know that I ain't bragging. ❞
  • ❝ I'm reading this from Wikipedia, so it has to be true. ❞
  • ❝ Let's hatch a plot blacker than the kettle callin' the pot. ❞
  • ❝ I bet I've got til lunch at least before everyone sees I'm a spaz! ❞
  • ❝ I'm not very hungry - just gimme a double Polar Burger with everything and a cherry soda with chocolate ice cream. ❞
  • ❝ Missed your midterms and flunked shampoo! ❞
  • ❝ Hey turn around, bend over, I'll show you where my shoe fits. ❞
  • ❝ Is that unfair? -- Oh wait, I don't care. ❞
  • ❝ The truth is that you're such a dork, you kinda make it cool. ❞
  • ❝ We got more balls than the team we cheer for! ❞
  • ❝ Miss Goody Two Shoes makes me wanna barf. ❞
  • ❝ Even mocking cheerleaders cannot hide the emptiness in my soul. ❞
  • ❝ They're dogs! No! Lower than that, they're fleas on dogs! ❞
  • ❝ I'm a trust fund baby, you can trust me. ❞
  • ❝ The dinosaurs choked on the dust, they died because God said they must. ❞
  • ❝ Happy kitties, sleepy puppies, tiny duckies, sparkly ponies... ❞
  • ❝ My teen angst bullshit has a body count. ❞
  • ❝ Give my love to the leprechauns. ❞
  • ❝ I thought you were a spoiled, rich, uptight little white bitch now I think you're just white. ❞
  • ❝ I am tired of living alone with my cat! ❞
  • ❝ You drink a lot of Red Bull, don't you? ❞
  • ❝ If I get blood on the carpet my mother will kill me. ❞
  • ❝ Some say that I'm a pompous creep - somehow I don't lose that much sleep. ❞
  • ❝ Such a blunder. Sometimes it makes me wonder why I even bring the thunder. ❞
  • ❝ Shakin' at the high school hop. ❞
  • ❝ I've got lots of experience with not fitting in. Do you need some pointers? ❞
  • ❝ Ugh. You've got a left hand, use it. ❞
  • ❝ Showing up here took some guts, time to rip 'em out. ❞
  • ❝ Keep that pelvis far from me! ❞
  • ❝ Thanks, but I don't need voices in my head today. ❞
  • ❝ You don't wanna hear all the horny details. ❞
  • ❝ I gotta go get my asthma spray... ❞
  • ❝ Your perfume smells like your daddy's got money. ❞
  • ❝ Does your mommy know you eat all this crap? ❞
  • ❝ Jesus, you're making me sound like Air Supply. ❞
  • ❝ Language, honey child, please. ❞
  • ❝ Like a beautiful blonde pineapple. ❞
  • ❝ I don't rat my hair! ❞
  • ❝ My dog speaks more eloquently than thee. ❞
  • ❝ Damn, you're in worse shape than the national debt is in. ❞
  • ❝ You're my last meal on death row. ❞
  • ❝ I've got a big butt, well so what? It's good as any other! ❞
  • ❝ I led a protest march against insensitive cartoons! ❞
  • ❝ Some people are SO touchy. ❞
  • ❝ Mama gave birth to the hand-jive. ❞
  • ❝ It's hot in here and kinda smells like someone wet the bed... ❞
  • ❝ Oh... I wanted to answer the puppy question? ❞
  • ❝ You're absolutely right - should have shot him in the mouth, that would've shut him up. ❞
  • ❝ I haven't slept since 1992. ❞
  • ❝ Malum in se is an action evil in itself. Assault, murder, white shoes after labor day. ❞
  • ❝ You need a cite a more specific grievance. Here's an itemized list of all these years of diagreements. ❞
  • ❝ Donate my car to crippled kids, or to those ghetto moms on crack. ❞
  • ❝ I'm, like, gonna cry - I got tears comin' outta my nose! ❞
  • ❝ Keep your filthy paws off of my silky drawers. ❞
  • ❝ Color me stoked. ❞
  • ❝ Yo, who the f is this? ❞
  • ❝ You've got the best friggin shoes! ❞
  • ❝ Keep it positive as you slap her to the floor! ❞
  • ❝ Come on! Let's go krunkin' in the parking lot! ❞
  • ❝ I've come of age to be a raging castrating bitch! ❞
  • ❝ I'll be Socrates throwing verbal rocks at these mediocrities. ❞
  • ❝ Really stick it to the phallocentric war machine! ❞
  • ❝ Must we all descend into madness? ❞
  • ❝ It's a work of genius. I couldn't undo it if I tried.... and I tried. ❞
  • ❝ Dear God... it's scented. ❞
  • ❝ Fuck me gently with a chainsaw. ❞
  • ❝ So go on, here's my head, just hit it with a rock. ❞
  • ❝ I want a devil in skin tight leather. ❞
  • ❝ You've come so far why now are you pulling on my dick? ❞
  • ❝ You know, for a greasy little nobody, you do have good bone structure. ❞
  • ❝ You ain't never caught a rabbit. ❞
  • ❝ Honestly, it's kind of draining... ❞
  • ❝ I just did what you wished you could but you don't have the balls. ❞
  • ❝ I'm dazzling! Magnificent! I am the one percent! ❞
  • ❝ Now what I'm going to say may seem indelicate... ❞
  • ❝ I'm gonna French kiss with tongue like I dreamed I'd do - and not just with my pillow! ❞
  • ❝ It's like hearing a ticking sound coming from unmarked packages! ❞
  • ❝ Someone's had their morning coffee... ❞
  • ❝ We're what killed the dinosaurs! ❞
  • ❝ I don't know what you heard, but whatever it is, they started it. ❞
  • ❝ Fine, okay, I'm gay! ❞
  • ❝ You can set my bones and I know CPR. ❞
  • ❝ Immigrants - we get the job done. ❞
  • ❝ Man. What rich, romantic planet are you from? ❞
  • ❝ Whaaaaaaat. ❞
  • ❝ What can I say? I'm a sucker for a happy ending. ❞
  • ❝ Fuck me gently with a chainsaw. ❞
  • ❝ Awesome... wow. ❞
  • ❝ I'm bigger than John Lennon! ❞
  • ❝ I will kill your friends and family to remind you of my love. ❞
  • ❝ If you're going for mediocre, you've done great! ❞
  • ❝ Alright, we can't break out of here, but we sure can break a sweat! ❞
  • ❝ Gotta be going to that malt shop in the sky. ❞
  • ❝ It's got groove! It's got meaning! ❞
  • ❝ When I fight I make the other side panicky! ❞
  • ❝ That is a metro hetero jerk! ❞
  • ❝ Love is like forever this is no time to economize! ❞
  • ❝ Their thinkin' is stinkin' and a little outdated. ❞
  • ❝ I'm probably too cool for you, so friend request denied. ❞
  • ❝ You're on Jiffy Pop detail. ❞
  • ❝ I don't have to always be right - when I'm with you, I just am. ❞
  • ❝ I'm raisin' hell and I'm a felon in a four foot frame. ❞
  • ❝ Guys who wear that get beat up on my street. ❞
  • ❝ It's like making love to you all night, NO WAIT! It feels so much better! ❞
  • ❝ No sleep for you, better chug that Mountain Dew. ❞
  • ❝ All I got was a running nose and Asiatic flu. ❞
  • ❝ You ain't no friend of mine. ❞
  • ❝ We have fought on like, seventy-five different fronts. ❞
  • ❝ I'm not freaking out, I'm really okay, I'm totally chill. ❞
  • ❝ If your Irish boy tires of you, you're allowed to shoot him in the knees. ❞
  • ❝ You ever see somebody ruin their own life? ❞
  • ❝ The more you jump around and scream, the sexier you seem. ❞
  • ❝ Peachy keen, jellybean. ❞
  • ❝ Both your hair and shoes are flat. ❞
  • ❝ Lookin' hot, Cream of Mushroom! ❞
Grease pt. 1

Sirius Black x Reader

Request: OMG ok can you do a sirius x reader that’s like kinda based off grease where like basically the reader is super sweet and innocent and Sirius is Sirius (let’s be real here) but like they’re perfect for each other and through a little work everything is perfect and cute and yeah (maybe a little more grease related than i just described, if that makes sense?) this request might be a mess, I’m sorry. I trust your brilliance to make it great though!

A/N: 1) I was running out of inspiration but I’ve been sitting on this request forever so I wanted to get something out

2) idk why I used this gif of ben but he looks delicious so

Originally posted by teacupears

Sirius peers over his tinted glasses at the foamy water rising up and down the soft sand, enjoying the feel of the warm sun beating down on his already tanned back. He had managed to find a relatively quiet stretch of beach, free of loud families or screaming children. He takes a deep breath and closes his eyes, reveling in the silence.

Keep reading

Paarthurnax snacks

 Note: this recipe is inspired by but does not appear in the Elder Scrolls

Drem yol lok, fahdon! Greetings, friends! At one of my cooking classes recently, a young mother asked me if I had any suggestions for a simple, healthy snack for young children. As I know nothing about children, I had to think long and hard about this. What do they even like to eat in the first place? Thinking far back to my childhood, where snacks were a rarity as we were poor, I recalled the cheese biscuits my mother and I used to occasionally make together when I was a toddler (which is probably what led to my lifelong love of cooking). These savoury biscuits are delicious and crunchy, and incredibly easy to make for or with your kids! I decided to go with the name ‘Paarthurnax snacks’ after my dragon friend at the Throat of the World, as it seems every child these days wants to be the Dragonborn, and the shape will definitely keep them entertained!

But grownups, never fear! Make some for yourself by adding some herbs, sea salt and cracked black pepper, or even a pinch of chili powder to them for a bit of a kick. They also make a great homemade gift when placed in a nice tin that will make your friends and family say “For me? Thanks!“ (Or as we say in Dovahzul, Fah zu'u? Kogaan!)

You will need:
100g whole wheat flour (or plain flour if you prefer), plus extra for dusting
180g cheddar cheese or other hard cheese (mild or strong depending on preference), grated
100g butter, cold and cubed, plus extra for greasing
1 egg yolk
Rolling pin
Dragon-shaped cookie cutters

Method:
In a mixing bowl, combine the flour, cheese, egg yolk, and butter. Add your extra condiments if desired. Knead until smooth, cover in cling wrap, and refrigerate for 30 minutes.

Preheat your oven to 180C/355F. Grease a baking tray well with butter, and dust a clean surface well with flour.

When the dough has solidified, roll it out flat until it is about an inch thick and use the cookie cutters to shape your biscuits. Space them finger-width apart on the baking tray and bake for 15-20 minutes, or until golden brown. Remove from the oven and cool on a rack for 30 minutes before eating. Biscuits can be kept for 1 week in a sealed airtight container.

dyegu’s writing masterpost

ao3 link | tumblr tag

~~ sorted by newest –> oldest ~~


oneshots

Kid-Proof Scissors - jikook, rated t, teacher au [ao3, tumblr]
MMA: Mixed Mutual Attraction - jikook, rated t, mma au [ao3, tumblr]
A Hint of Magick - jikook, rated t, fantasy au [ao3, tumblr]
Toothbrush - jikook, rated t, college au [ao3, tumblr]
3 x 3 = 9, please be mine? - jikook, rated t, college au [ao3, tumblr]
The Devil Isn’t the Sinner - jikook, rated t, canon compliant [ao3]
Lie - jikook, rated m, cafe au [ao3, tumblr]
Coping - sugakookie, rated g, canon compliant [ao3, tumblr]
Moving - jikook, rated m, apartment au [ao3, tumblr]
Chocolate Milk - jikook, rated t, high school au [ao3, tumblr]
Inconvenient - jikook, rated g, college au [ao3, tumblr]
You Read Me Like a Book - jikook, rated t, college au [ao3, tumblr]
Hold Me, Hold Me Tight - jikook, rated g, idol au [ao3, tumblr]
Emergency Shower - jikook, rated g, college au [ao3, tumblr]
You’re Pretty - minjoon, rated g, high school au [ao3, tumblr]
Better Together - yoonmin, rated g, canon compliant [ao3, tumblr]
The Mitochondria is the Powerhouse of the Cell - jikook, rated t, college au [ao3, tumblr]
He’s Mine - vminkook, rated t, cafe au [ao3, tumblr]
Pickles - taekook, rated g, apartment au [ao3, tumblr]
Smol - jikook, rated g, maknae!jimin au [ao3, tumblr]
A Hearty Breakfast - taegi, rated g, college au [ao3, tumblr]
Laundry Day - jikook, rated m, canon compliant [ao3, tumblr]
Ding Dong Ditch - vminkook, rated m, college au [ao3, tumblr]
The Reveal - vmin, rated g, canon compliant [ao3, tumblr]
Could You Stop Being So High Up? - jikook, rated g, canon compliant [ao3, tumblr]
Guide Me, Fly With Me - jikook, rated g, idol au [ao3, tumblr]
Sketches of You - taekook, rated g, college au [ao3, tumblr]
Matching - jikook, rated t, canon compliant [ao3, tumblr]
Stairing Contest - vmin, rated g, college au [ao3, tumblr]
Please Don’t Let Me Fall, Fall - jikook, rated g, college au [ao3, tumblr]
My Light - taekook, rated g, college au [ao3, tumblr]
Shut Up - taegi, rated t, high school au [ao3, tumblr]
Mine - jikook, rated t, canon compliant [ao3, tumblr]


chaptered

The Room of Unrequited Love - ongoing, jikook, rated t, hp au [ao3, tumblr]
Tainted - hiatus, vminkook, rated t, fantasy au [ao3, tumblr]
Rainbows - abandoned, jikook, rated t, college au [ao3, tumblr]


headcanons / drabbles

send me ship and i’ll tell you - jikook, ask meme [tumblr]
it’s okay - jikook, drabble, canon compliant [tumblr]
jikook x kids - jikook, headcanon, parents au [tumblr]
How to Make Jeon Jungkook an Incoherent Mess - jikook, drabble, canon compliant [tumblr]
telekinesis - yoonminkook, drabble, college au [tumblr]
i miss you - sugakookie, drabble, apartment au [tumblr]
warm me up - jikook, drabble, maknae!jimin au [tumblr]
just do it - jikook, drabble, mafia au [tumblr]
man of the hour - jikook, drabble, ceo au [tumblr]
transformation - jikook, drabble, high school au [tumblr]
jimin protection squad - jikook, drabble, canon compliant [tumblr]
grease pt. 2 - jikook, drabble, grease au [tumblr]
music to my ears - yoonminkook, drabble, apartment au [tumblr]
i need u - jikook, drabble, i need u au [tumblr]
grease pt. 1 - jikook, drabble, grease au [tumblr]
haunted house - jikook, group write, halloween au [tumblr]
the maknae - jikook, headcanon, maknae!jimin au [tumblr]
movie star pt. 2 - jikook, headcanon, actor au [tumblr]
movie star pt. 1 - jikook, headcanon, actor au [tumblr]
21st century romance - jikook, headcanon, canon compliant [tumblr]

Greased. - Chapt.1  - Bucky & Steve x Readers - Series

Originally posted by annieblogss

Originally posted by seb-stanners

A/N - So I hope this goes well and everyone enjoys it. It’s reverse Grease to a point. I will probably be completely inaccurate here, but here goes nothing.Had to include OC due to not being able to juggle to main reader POV. Avengers AU. I don’t own Grease nor the Avengers, js.

Steve x Reader
Bucky x OC (Rachel)


 - Imagine Grease but in reverse. It’s the 50s and two best friends are in The Widows gang, a group of not so friendly girls. They  fall for the not so dumb jock and the other a class clown. This could only go wrong. 50s College AU

(Chapt.1) (Chapt.2) (Chapt.3)


Warnings: Future smut, just cursing in this chapter.

Keep reading

spinach and rice casserole

this is my new go-to depression food. make it on a day where you have some extra spoons and it can last over a week and a half. it tastes delicious, is warm and comforting, and is easy on my IBS-prone stomach.

everything aside from the rice can be bought precooked to save on spoons. i will post the 2 spoon version and ¾ spoon version (2 spoon is oven free!)

2 spoon recipe:

  • 2 cups rice, uncooked
  • 4 cups broth (aka 1 carton of broth or 2 cans)
  • frozen veggies (i recommend pre-diced onions/mushrooms, peas and carrots, and/or broccoli)
  • 1 10 oz bag frozen spinach or 2 handfuls of fresh spinach (if using fresh, combine at end of recipe)
  • ½ tsp pepper
  • ¼ tsp garlic powder
  • (optional) protein of choice, shredded Rotisserie chicken works great in this 
  • (optional) cheese for topping (dairy or non dairy)
  1. combine all ingredients and cook in rice cooker or stovetop until all liquid is dissolved. if desired, top with cheese.

¾ spoon recipe:

this recipe is prepared in parts, and then combined at the end.

for the rice:

  • 2 cups rice, uncooked
  • 4 cups broth
  • frozen veggies
  • ½ tsp pepper
  • ¼ tsp garlic powder

for the casserole:

  • 10 oz bag frozen spinach or 16 oz fresh spinach (or a couple of handfuls)
  • 2 onions, diced (if using pre-cut/frozen, use about 2 cups. for low FODMAP, omit)
  • 4 tbsp butter
  • 1 tsp garlic, minced
  • 1-2 cups broth
  • (optional) protein of choice
  • (optional) cheese for topping
  1. combine rice ingredients in rice cooker or stovetop
  2. cook for 25 minutes or until liquid has dissolved
  3. preheat oven to 375° F
  4. in a skillet, melt butter and add onions and garlic. cook until fragrant and onions begin to look translucent
  5. add spinach, cook until soft
  6. in a large bowl, combine rice and skillet mixture
  7. slowly add 1-2 cups of broth to mixture until desired consistency is reached (i usually end up adding about 1 ½ cups)
  8. grease baking dish
  9. place mixture into baking dish. if desired, top with cheese at this point
  10. bake uncovered for 25 minutes 

(hint #1: to save on spoons, wrap baking dish in foil before placing mixture into dish, no grease required!)

(hint #2: separate mixture into two smaller baking dishes; bake one to eat now, freeze the other one for later! when you’re ready to eat it, bake at 350 for around 35 minutes!)

Base Protein Pancakes + Meal Prepping Tips

Servings: 1 jar

Dietary: Vegetarian, adjustable to Gluten-Free, High Protein

Ingredients:

  • 1/3 cup quick oats (use gluten-free oats to make this a gluten-free recipe!)
  • 1 tsp baking powder
  • Sweetener of choice, to taste (I use about ¼ tsp stevia)
  • 1/3 cup cottage cheese (I prefer to use 2%)
  • 1/3 cup egg whites
  • Flavouring of choice: my go-to is ½ tsp cinnamon + ¼ tsp vanilla extract. If you’re adding cocoa powder, it will really thicken up the batter so have some sparkling water/club soda on hand to thin it out*
  • 1 tbsp nut butter of choice
  • ½ cup Greek yogurt (or yogurt of choice - skyr is a personal favourite of mine)
  • ½ cup fruit (I typically use frozen mixed berries, but just about anything works!)

*I use sparkling water in pancakes instead of flat for extra fluffiness, but flat water will work just fine to thin out the batter!

Directions:

  1. In a blender, Magic Bullet, or food processor, add oats, baking powder, sweetener, cottage cheese, egg whites, and flavouring. Blend until smooth (you can leave some oat chunks if you prefer this, but be aware that it will affect the consistency of your batter).
  2. On a non-stick or greased skillet, pour about 1/8 cup of the batter and cook until browned. Flip and brown the other side. Set pancake aside, and repeat with remaining batter.
  3. Line the inside of a jar or tupperware container with nut butter. Add a pancake to the jar/container, top it with some of the yogurt and fruit, then add another pancake. Continue until you’ve used up all your pancakes, yogurt, and fruit.
  4. Tighten the lid to your jar/container, stick in the fridge, and get excited for a delicious, pre-made, on-the-go breakfast in the morning!

Flavour Combos:

  • Vanilla Cinnamon - ½ tsp cinnamon, ¼ tsp vanilla
  • Green Tea - 1 tsp matcha powder, ¼ tsp vanilla
  • Dark Chocolate - 1 tbsp cocoa powder + 1 tbsp mini chocolate chips to top while cooking
  • Vanilla Latte - 1 tsp espresso powder, ¼ tsp vanilla
  • Christmas Cookie - ¼ tsp ground ginger, ¼ tsp ground cinnamon, ¼ tsp nutmeg
  • Mocha - ½ tbsp cocoa powder, ½ tsp espresso powder

Meal Prep Tips:

  • I typically multiply the recipe by 6 if I’m meal prepping - be careful with this much of baking powder, the batter will gain a lot of volume so ensure you have a lot of space in your blender.
  • While the pancakes are cooking, I line my jars and containers with nut butter
  • As you make the pancakes, add one to each jar before adding the second
  • This is a really easy meal to assemble while the pancakes are cooking, and the clean-up isn’t bad, so if you’re making enough for the week it should take about an hour total
  • Store in the fridge! (duh)