granthita mudra

Granthita Mudra – mudra for activating throat chakra and self healing

Granthita Mudra or Knot Mudra opens the knot in the throat center. It activates the Vishuddhi Chakra (throat chakra), opens the vocal cord passage thereby making speech clear and sweet, balances the Thyroid gland, and induces self healing. This mudra is especially helpful for Cancer patients.

To do Granthita Mudra, you need to clasp your fingers as indicated. Touch the index finger and thumb as indicated in the picture. Sit with your spine erect. Hold this mudra in front of throat. Relax your body and meditate on throat center. Visualize space and light filling in the space inside the throat.

Hold this stance for 5-10 minutes. Breathe naturally.

Affirmation: My throat center is opening. I am experiencing the vast expanse called space. All the poisons and my karmas are being annihilated.

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