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“If you decide to slim down you must forget about your weight. Weight will be lost but what is IMPORTANT is that you lower your FAT….This is what is important, reducing your clothing size! If your clothing size or your waistline is becoming smaller, that tells you that you are doing it right; you are reducing your body’s FAT. The majority of people have a serious misunderstanding about fat. Fat is not a heavy substance. In fact, fat is the lightest thing in your body! What really weigh a lot are water, muscles and bones.”

(Quote from the book, “The Power of Your Metabolism” by Frank Suarez, available on eBay.com, Amazon.com and Barnes & Noble. Also available as an eBook on Kindle, Nook, Kobo, iTunes and iBooks.)

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