12.11.17 food diary… No workout. Been lacking. No excuses. Just can’t find a groove. Shrugs. But, weighed myself this morning…. maintenance!!! Least I’m not gaining!!!! Lol
Breakfast… toasted Whole wheat English muffin with 1 egg and 20g Avocado and ½ tap of my Homemade Everything But The Bagel Seasoning on each muffin slice (which I made 6 on Saturday, stuffed in a Sandwich baggie, and froze in the freezer, ready for 45 sex microwave cook)… Seriously…. Do it! I wanted more! I should make that fresh!!! Microwave killed the toasted crunchy bug the taste was grade A restaurant quality!!!! Then a standard banana for K and the Mandatory Coffees.
But the 20g avo did mess with my macros… But it’s good fat… In moderation… obviously!
Lunch… Meal prep again… Breakfast for lunch… Remove from freezer and nuke for 3 min. Bam. Done. But sausage was kinda dry. Needs salt. After researching, it needs more salt. Grrrrrrrrrrr I’ll experiment with it and post another recipe for you.
Dinner… Simple… boil 110 gram of chicken breast. Remove from water and cool. Add stuffing mix to the boiling broth (note: no butter so way less calories than listed on box!) Lmao. Yeah I'mma dork! Nuke my veggies. Bam. Done. Dinner. Idgaf! LMAO.
Oh and a protien shake when I got home. If you want that recipe, simply ask…. Or any questions regarding my foodz, just ask…