go eat food

Because I do NOT have the time to write a Kat surrogate story multi chapter fic right now, this little scene wouldn’t leave me.

Kat peered at the plate sitting on the kitchen table with distaste. “What is that supposed to be?” she asked.

“Vegetables,” Robert said, as if it was obvious. “Kale, spinach and…”

“No, absolutely not,” she said. “I’m starving, I’m not going to eat rabbit food! I thought you invited me to dinner?” she asked Aaron. He looked at Robert with a married I told you so kind of glance. “I’m not eating that.”

“Kat, it’s good for you,” Robert said indignantly.

“Oh, like hell it is,” she snapped. “You mean it’s good for the baby. I tell you what, I’ll eat that mess when he does,” she added, pointing her finger at Aaron.

“Eh?” he said, looking oblivious, fork halfway to his mouth as he was about to tuck into his steak and chips with gusto. “Wait, why?!”

“This isn’t my baby, I shouldn’t be the only one suffering.” Kat sat down with dignity, glaring at Aaron as if daring him to say anything to contradict her.

“I’ve been working all day,” Aaron said. “Stripping three cars, I need more than rabbit food to keep me going.”

“Exactly,” Kat said with a sweet smile. “I’ll have steak please.” Robert looked at the pair of them, realised he was being ganged up against and sighed. 

Then he looked to Aaron. “There’s no chance you’re going to…?” Robert started, looking at the unappetising plate of veg.

“Not a chance in hell,” Aaron said bluntly. “Give her steak.”

“Fine,” Robert said, now annoyed. She smiled at Aaron, eyes glinting and glad he’d backed her up. He grinned back.

if you experience depression, reblog with your opinion on:

  • plain tortilla chips eaten with nothing on them
  • eating cereal by the handful, straight out of the box
  • cold, 4-day old leftovers
  • peanut butter straight out of the jar
  • eating two slices of bread
Movie on Netflix y’all need to watch

  • Asian-American lead, and mostly Asian-American cast
  • Young gay man making peace with his family and finding himself
  • Great female characters who get about as much screen time as the main character and have their own growth and conversations and special moments
  • George Takei is in it and he plays himself, literally, and it’s great
  • All-in-all super sweet film 
  • Eat before you watch it, you might get hungry

Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease-fighting chemicals called phytochemicals. It is these phytochemicals that give fruits and vegetables their vibrant colour and of course some of their healthy properties.

What’s in a colour?

RED
Red fruits and vegetables are coloured by a natural plant pigment called lycopene. Lycopene is a powerful antioxidant that can help reduce the risk of cancer and keep our heart healthy.

PURPLE /BLUE
The plant pigment anthocyanin is what gives blue/purple fruits and vegetables their distinctive colour. Anthocyanin also has antioxidant properties that protect cells from damage and can help reduce the risk of cancer, stroke and heart disease.

ORANGE/YELLOW
Carotenoids give this group their vibrant colour. A well-known carotenoid called Betacarotene is found in sweet potatoes, pumpkins and carrots. It is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. Another carotenoid called lutein is stored in the eye and has been found to prevent cataracts and age-related macular degeneration, which can lead to blindness.

GREEN
Green vegetables contain a range of phytochemicals including carotenoids, indoles and saponins, all of which have anti-cancer properties. Leafy greens such as spinach and broccoli are also excellent sources of folate.

BROWN/WHITE
White fruits and vegetables contain a range of health-promoting phytochemicals such as allicin (found in garlic) which is known for its antiviral and antibacterial properties. Some members of the white group, such as bananas and potatoes, are also a good source of potassium.

This is seriously the most precious thing I have ever seen.. 😭 It’s so genuine and beautiful. And that look they share before laughing! Wooh! I seriously love Yugyeom’s laugh!! Oh my dear.. 😚❤️❤️YugBam was/is soaring!!

3

Easy vegan Mediterranean Pasta

Ingredients:

  • 1 small onion
  • 3 cloves garlic
  • 1 small can off chickpeas (Use the leftovers from my pancake recipe ;) )
  • 200 g dry linguine pasta
  • ½ cup of black olives
  • juice of half a lemon
  • 1 Tomato 
  • 1 small zucchini
  • 1 tsp chili flakes
  • 1 tsp sweet paprika
  • 1 tbsp olive oil
  • ¼ cup veggie stock
  • salt and pepper or taste
  • pinch of sugar
  •  some fresh parsley to garnish


Directions

  1. Heat a pot with water, salt it and let it come to a boil.
  2. In the meantime halve the olives, dice the tomato, dice the zucchini and finely mince the onions and the garlic. Then heat the oil in a large pan and add the chickpeas, olives and the zucchini and fry for about 3 minutes on medium high. When the water starts boiling add your pasta.
  3. After that add the onion and the garlic to the pan and cook for another 2-3 minutes until onions become translucent on medium heat. Now add the tomato, the seasonings and the veggie stock and cook for 5 minutes letting it all simmer a bit. 
  4. Drain the pasta and immediately toss with the ingredients in your pan. Make sure you coat your pasta with your ingredients well. 
  5. Now serve to yourself or share with others and enjoy this filling and delicious meal. 
just a reminder to anyone struggling with it today:

-it’s okay to eat

-your body needs food, even if you do nothing but lay in bed all day long

-you will not gain random weight/fat from eating a meal

-if you’re hungry, give your body what it needs

-food is not your enemy, it is good for your body and mind, it keeps you nourished and keeps your organs functioning

-you can be beautiful and still eat at the same time, you do not need to deprive your body in any way to look good

-you’re all amazing and i love you

-remember to eat

Funny enough now that I’m on holidays I wake up at 7am (usually it’s 8-8:30am) but I haven’t lost the habit of making delicious breakfast 🍦 Pineapple nicecream 🍌🍍 Ingredients : 2 frozen bananas ¼ cup frozen pineapple chunks Toppings : raspberries, more pineapple, agave syrup, cacao nibs Directions : Blend the ingredients in a high speed blender or food processor until smooth and serve right away !